Anger Test

Do you have a hard time keeping a lid on your temper? Do you frequently get angry? Do you find it difficult to hold back your grudges? Have you found yourself getting caught up in verbal and physical fights more often than you would like? Take our online anger test and check your anger level.

What Is Anger?

Anger is one of our core human emotions. It often manifests as stress, irritation, and frustration, usually when we believe that we have been wronged or treated unfairly. In many cases, anger can actually be helpful. It allows us to express negative emotions and can even motivate us to resolve conflicts or set boundaries.

However, when anger becomes uncontrollable, excessive or toxic, it can lead to serious, even dangerous issues. It clouds your ability to think clearly and calmly, and even raises your blood pressure to a high extent.

This makes it harder to handle situations in a healthy, constructive way.

Anger is also closely tied to the body’s “fight, flight, or freeze” response—part of the sympathetic nervous system. It’s the body’s way of gearing up to deal with a perceived threat, often pushing us toward a fight response.

Read More About Anger Here

Some of the characteristics of anger are:

  • You feel a surge in your energy levels and body temperature.
  • There’s a huge spike in your stress hormones, noradrenaline, adrenaline.
  • Tense muscles and clenched fists.
  • Raised or louder voices.
  • Shaking or trembling, accompanied by a rapid heartbeat.

Now onto the assessment for anger issues.

Instructions For Taking Anger Test Online

Below is a list of items that relate to an individual’s anger level. Please read each item carefully, and select options that you find relevant for you.

Please note: This anger test is a self-assessment.


Frequently Asked Questions (FAQs)

1. What are the 3 stages of anger?

The 3 stages of anger are Buildup (Trigger/Onset Stage), Explosion (Peak/Outburst Stage) and Aftermath (Post-Anger Stage).

2. What is the 72 hour rule anger?

The 72 hour rule for anger advocates that you should wait for 72 hours before reacting or confronting the person. This always you to think rationally and cool down before making any important decision.

3. What is Stage 4 of anger?

Stage 4 of anger is rage/fury. This is the most intense and extreme form of anger, where you completely lose control and find it hard to manage your emotions.

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Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.