Mind Help

Anxiety Disorder: Mental Health Assessment

Anxiety Disorder: Mental Health Assessment
Anxiety Disorder: Mental Health Assessment

Anxiety is your body’s natural response to stress. Could you be suffering from anxiousness? Find out if you’re too anxious with this free test.

Learn More About Anxiety

Anxiety is the body’s adaptive response to stress caused by a traumatic event. It is characterized by feelings of tension, apprehension, nervousness, fear, and recurring intrusive thoughts.

Anxiousness is a natural sensation; it’s the way your brain alerts you of an imminent threat ahead of you. It’s normal to experience anxiety during challenging situations, like facing an important exam or giving a big presentation. But some people experience it more than others. This disorder is more deep-rooted than temporary panic. Some of the physical symptoms of this disorder include increased blood pressure, rapid heartbeat, sweating, dizziness and trembling. If the symptoms interfere with day-to-day activities such as job performance and relationships, then it’s concerning.

This disorder is usually treated with psychotherapy and medicines. There are several options to treat this disorder, but individuals should always consult with a psychiatrist to find the medication that is right for them.

Instructions :

Below is a list of questions that relate to life experiences common among people who have an anxiety disorder. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.


Approx time – 5 minutes
No. of questions – 10