Do you often find yourself feeling tense, worried, panicky, or on edge without a clear reason? This anxiety disorder test will help you understand what you’re experiencing is a normal stress response or not!
Anxiety is something most people go through occasionally. But when it starts to feel persistent, overwhelming, or uncontrollable, it could be a sign of generalized anxiety disorder (GAD) or another type of anxiety disorder.
Let’s explore what is anxiety disorder, the symptoms to watch for, and how this free anxiety disorder test might help guide you toward the support you need.
What Is Anxiety Disorder?
Anxiety disorder is a mental health condition that involves excessive fear or worry. Unlike everyday stress, people with this condiiton experience these feelings frequently, intensely, and often without a clear trigger.
According to mental health experts, GAD is one of the most common types of anxiety that shows signs of persistent and excessive worry about various aspects of life, from work, health, to social interaction.
Anxiety disorders may be triggered by a combination of genetic, biological, psychological, and environmental factors. For some, it might run in the family. For others, it may result from childhood experiences, trauma, or long-term stress.
Some common symptoms of anxiety disorder may include:
Symptoms of Anxiety Disorder
The symptoms of anxiety disorder may vary from person to person, but they generally fall into three categories: emotional, cognitive, and physical. Here are some common signs to watch out for:
Constant, uncontrollable worry
Increased heart rate or palpitations
Shortness of breath or tightness in the chest
Muscle tension or shakiness
Racing thoughts or looping fears
Feeling restless or on edge
Difficulty concentrating
Fatigue or trouble sleeping
Avoidance of certain people, places, or situations
Disclaimer: If symptoms like these persist for six months or more and interfere with daily functioning, please get in touch with a mental health expert as it could indicate a diagnosable condition.
Instructions For Taking Free Anxiety Disorder Test
A series of statements about your mood, thoughts, and physical sensations will be presented below. All you have to do is rate how often or how intensely you experience each.
The results can help you reflect on patterns that may indicate generalized anxiety disorder or another form of anxiety.
Please note: This anxiety test is a self-assessment, not a clinical diagnosis. Consider talking to a licensed mental health professional for further evaluation.
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Your score shows that you don’t suffer from anxiety. You may feel anxious occasionally, but you don’t have symptoms of any anxiety disorder.
MILD ANXIETY
Your score indicates that you suffer from mild anxiety. Fear has begun to interfere with your daily life, and that’s not a welcome sign. You probably experience mild symptoms of anxiety, like uneasiness and worrying, regularly. But don’t be alarmed. At this stage, there are many things you can do to improve your situation. But it’s crucial to get help immediately. The sooner you address your feelings and talk to an experienced professional, the easier it will be for you to overcome your anxiety. Get in touch with our psychologists for further details.
MODERATE ANXIETY
Your score indicates that your anxiety levels are moderate. You experience some of the more serious symptoms of anxiety, such as feeling restless and on edge, inability to regulate emotions and control worrying, and inability to relax and wind down. Moreover, your body’s normal fear response is overactive. These symptoms are disruptive but it’s possible to go back to a life free from anxiety. You must act right away. You can control your anxiety with the aid of a doctor or with self-help techniques. Get in touch with our experienced psychologists for all the assistance you need.
HIGH ANXIETY
The score indicates that your anxiety levels are high. Anxiety is hampering various aspects of your daily life. It’s affecting your health and happiness. It is interfering with your work, is present when you meet your friends, or do the things that matter to you. This isn’t a diagnosis, but it looks like it’s time to get professional help. Without further delay, get in touch with one of our psychologists. We offer a wide range of services tailored to your needs. Be rest assured that with proper and timely assistance, you will be able to cope with your anxiety.
EXTREME ANXIETY
Your score indicates that you are highly anxious. At this point, your anxiety is severe enough to hinder every aspect of your life, and that’s very concerning. You probably experience rapid heartbeat, sweating, dry mouth, shaking, and panic attacks, very frequently. High chances that you don’t even get proper sleep. Anxiety is holding you back from doing the things you want to or need to do, dampening the interactions that have the potential to be meaningful, and creating issues in your relationships. You must seek professional help urgently. While suffering from anxiety isn’t under your control, healing is. Get in touch with our expert psychologists who will guide you with the best treatments for your anxiety disorder.
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Frequently Asked Questions (FAQs)
Is ocd an anxiety disorder?
Yes, OCD is a type of anxiety disorder that deals with obessions and compulsive behavior.
Is generalized anxiety disorder a disability?
GAD is a mental health condition that can qualify as a disability, because mental health conditions like this significantly limit a person’s ability to perform major life activities like working, learning, concentrating, and communicating.
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Time limit: 0
Quiz Summary
0 of 10 Questions completed
Questions:
Information
You have already completed the quiz before. Hence you can not start it again.
Your score shows that you don’t suffer from anxiety. You may feel anxious occasionally, but you don’t have symptoms of any anxiety disorder.
MILD ANXIETY
Your score indicates that you suffer from mild anxiety. Fear has begun to interfere with your daily life, and that’s not a welcome sign. You probably experience mild symptoms of anxiety, like uneasiness and worrying, regularly. But don’t be alarmed. At this stage, there are many things you can do to improve your situation. But it’s crucial to get help immediately. The sooner you address your feelings and talk to an experienced professional, the easier it will be for you to overcome your anxiety. Get in touch with our psychologists for further details.
MODERATE ANXIETY
Your score indicates that your anxiety levels are moderate. You experience some of the more serious symptoms of anxiety, such as feeling restless and on edge, inability to regulate emotions and control worrying, and inability to relax and wind down. Moreover, your body’s normal fear response is overactive. These symptoms are disruptive but it’s possible to go back to a life free from anxiety. You must act right away. You can control your anxiety with the aid of a doctor or with self-help techniques. Get in touch with our experienced psychologists for all the assistance you need.
HIGH ANXIETY
The score indicates that your anxiety levels are high. Anxiety is hampering various aspects of your daily life. It’s affecting your health and happiness. It is interfering with your work, is present when you meet your friends, or do the things that matter to you. This isn’t a diagnosis, but it looks like it’s time to get professional help. Without further delay, get in touch with one of our psychologists. We offer a wide range of services tailored to your needs. Be rest assured that with proper and timely assistance, you will be able to cope with your anxiety.
EXTREME ANXIETY
Your score indicates that you are highly anxious. At this point, your anxiety is severe enough to hinder every aspect of your life, and that’s very concerning. You probably experience rapid heartbeat, sweating, dry mouth, shaking, and panic attacks, very frequently. High chances that you don’t even get proper sleep. Anxiety is holding you back from doing the things you want to or need to do, dampening the interactions that have the potential to be meaningful, and creating issues in your relationships. You must seek professional help urgently. While suffering from anxiety isn’t under your control, healing is. Get in touch with our expert psychologists who will guide you with the best treatments for your anxiety disorder.
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Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
