Anxiety is our body’s way of alerting us to imminent threat or danger. However, sometimes anxiety can be out of proportion to the threat. It can cause us unnecessary distress and impair our ability to function in everyday life.
If you have been feeling anxious lately, take this quick test to find out whether you might benefit from professional help for your symptoms. Please note: This is a self assessment and not a replacement for a doctor’s diagnosis.
Learn More About Anxiety
Anxiety is the body’s adaptive response to stress caused by a traumatic event. It is characterized by feelings of tension, apprehension, nervousness, fear, and recurring intrusive thoughts.
Anxiousness is a natural sensation; it’s the way your brain alerts you of an imminent threat ahead of you. It’s normal to experience or be anxious during challenging situations, like facing an important exam or giving a big presentation. But some people experience it more than others. This disorder is more deep-rooted than temporary panic. Some of the physical symptoms of this disorder include increased blood pressure, rapid heartbeat, sweating, dizziness and trembling. If the symptoms interfere with day-to-day activities such as job performance and relationships, then it’s concerning.
This disorder is usually treated with psychotherapy and medicines. There are several options to treat this disorder, but individuals should always consult with a psychiatrist to find the medication that is right for them.
Continue Reading About Anxiety Here
Instructions For Taking Anxiety Disorder Test
Please read the following questions carefully and select the most appropriate option based on how you have been feeling for the past month.
Approx time – 10 minutes
No. of questions – 20
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Interpretation
Such feelings are considered to be a normal part of life. However, if you ever feel that things are becoming too overwhelming for you to manage, you should definitely consider seeking help from a counselor.
Learn More About Anxiety
Anxiety disorder is an overreaction to events perceived as threatening or dangerous. What distinguishes normal anxiety from anxiety disorders is that in the latter, the reactions are always out of proportion to the threat. Anxiety disorders affect approximately 284 million people in the world.
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Interpretation
You might be experiencing mild anxiety now and then. In case you find your symptoms getting worse, we recommend that you consult a psychologist as soon as possible.
Learn More About Anxiety
Anxiety disorder is an overreaction to events perceived as threatening or dangerous. What distinguishes normal anxiety from anxiety disorders is that in the latter, the reactions are always out of proportion to the threat. Anxiety disorders affect approximately 284 million people in the world.
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Interpretation
Your symptoms indicate that you might be suffering from moderate levels of anxiety. For an accurate diagnosis and treatment, it is recommended that you visit a psychologist or a psychiatrist as soon as possible. Remember that anxiety is a highly treatable condition, and with the right help you can go on to lead a better and more fulfilling life!
Learn More About Anxiety
Anxiety disorder is an overreaction to events perceived as threatening or dangerous. What distinguishes normal anxiety from anxiety disorders is that in the latter, the reactions are always out of proportion to the threat. Anxiety disorders affect approximately 284 million people in the world.
-
Interpretation
Your symptoms indicate that you might be suffering from severe anxiety. For an accurate diagnosis and treatment, it is recommended that you visit a psychologist or a psychiatrist immediately. Remember that anxiety is a highly treatable condition, and with the right help you can go on to lead a better and more fulfilling life!
Learn More About Anxiety
Anxiety disorder is an overreaction to events perceived as threatening or dangerous. What distinguishes normal anxiety from anxiety disorders is that in the latter, the reactions are always out of proportion to the threat. Anxiety disorders affect approximately 284 million people in the world.
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Question 1 of 20
1. Question
Category: Mental Health AssessmentDo you feel nervous/ scared?
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Question 2 of 20
2. Question
Category: Mental Health AssessmentDo you feel afraid that you might die?
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Question 3 of 20
3. Question
Category: Mental Health AssessmentAre you scared that the worst might happen?
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Question 4 of 20
4. Question
Category: Mental Health AssessmentDo you feel unable to relax?
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Question 5 of 20
5. Question
Category: Mental Health AssessmentAre you scared of losing control?
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Question 6 of 20
6. Question
Category: Mental Health AssessmentDo you find it hard to breathe?
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Question 7 of 20
7. Question
Category: Mental Health AssessmentDo you feel dizzy?
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Question 8 of 20
8. Question
Category: Mental Health AssessmentDo you feel shaky?
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Question 9 of 20
9. Question
Category: Mental Health AssessmentAre you having indigestion?
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Question 10 of 20
10. Question
Category: Mental Health AssessmentDo you experience hot flushes?
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Question 11 of 20
11. Question
Category: Mental Health AssessmentHave you been experiencing cold sweats?
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Question 12 of 20
12. Question
Category: Mental Health AssessmentDo you feel your heart pounding/ racing?
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Question 13 of 20
13. Question
Category: Mental Health AssessmentDo your hands tremble?
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Question 14 of 20
14. Question
Category: Mental Health AssessmentDo you feel lightheaded or faint?
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Question 15 of 20
15. Question
Category: Mental Health AssessmentDo you feel terrified?
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Question 16 of 20
16. Question
Category: Mental Health AssessmentDo you feel physically unsteady?
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Question 17 of 20
17. Question
Category: Mental Health AssessmentDo you feel like your legs are unstable?
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Question 18 of 20
18. Question
Category: Mental Health AssessmentDo you feel your face flushing?
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Question 19 of 20
19. Question
Category: Mental Health AssessmentDo you experience a feeling of being choked?
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Question 20 of 20
20. Question
Category: Mental Health AssessmentDo you feel a sense of numbness in your body?