Anxiety is your body’s natural response to stress. Could you be suffering from anxiousness? Find out if you’re too anxious with this free test.
Learn More About Anxiety
Anxiety is the bodyâs adaptive response to stress caused by a traumatic event. It is characterized by feelings of tension, apprehension, nervousness, fear, and recurring intrusive thoughts.
Anxiousness is a natural sensation; itâs the way your brain alerts you of an imminent threat ahead of you. Itâs normal to experience or be anxious during challenging situations, like facing an important exam or giving a big presentation. But some people experience it more than others. This disorder is more deep-rooted than temporary panic. Some of the physical symptoms of this disorder include increased blood pressure, rapid heartbeat, sweating, dizziness and trembling. If the symptoms interfere with day-to-day activities such as job performance and relationships, then itâs concerning.
This disorder is usually treated with psychotherapy and medicines. There are several options to treat this disorder, but individuals should always consult with a psychiatrist to find the medication that is right for them.
Read More: Anxiety
Instructions For Taking Anxiety Disorder
Below is a list of questions that relate to life experiences common among people who have an anxiety disorder. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.
Approx time – 5 minutes
No. of questions – 10
Assessment Summary
0 of 10 Questions completed
Questions:
Information
You have already completed the assessment before. Hence you can not start it again.
Assessment is loading…
You must sign in or sign up to start the assessment.
You must first complete the following:
Results
Results
0 of 10 Questions answered correctly
Your time:
Time has elapsed
You have reached 0 of 0 point(s), (0)
Earned Point(s): 0 of 0, (0)
0 Essay(s) Pending (Possible Point(s): 0)
Average score |
|
Your score |
|
Categories
- Mental Health Assessment 0%
-
NO ANXIETY – Your score shows that you donât suffer from anxiety. You may feel anxious occasionally, but you donât have symptoms of any anxiety disorder.
Want to learn more?
“Do you think that anxiety is getting the better of you? Is it holding you back from the life you wish to lead? This assessment includes descriptions of how anxious you are. It’s worth noting that everybody feels all sorts of bad emotions at all stages of their lives.However, if you have these feelings regularly and intensely, it’s time to seek professional help. Feel free to seek the guidance of a medical practitioner. Please contact our psychologists for a full and accurate diagnosis. You can use our Mood tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood. “
-
MILD ANXIETY – Your score indicates that you suffer from mild anxiety. Fear has begun to interfere with your daily life, and thatâs not a welcome sign. You probably experience mild symptoms of anxiety, like uneasiness and worrying, regularly. But donât be alarmed. At this stage, there are many things you can do to improve your situation. But itâs crucial to get help immediately. The sooner you address your feelings and talk to an experienced professional, the easier it will be for you to overcome your anxiety. Get in touch with our psychologists for further details.
Want to learn more?
“Do you think that anxiety is getting the better of you? Is it holding you back from the life you wish to lead? This assessment includes descriptions of how anxious you are. It’s worth noting that everybody feels all sorts of bad emotions at all stages of their lives.However, if you have these feelings regularly and intensely, it’s time to seek professional help. Feel free to seek the guidance of a medical practitioner. Please contact our psychologists for a full and accurate diagnosis. You can use our Mood tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood. “
-
“MODERATE ANXIETY -“Your score indicates that your anxiety levels are moderate. You experience some of the more serious symptoms of anxiety, such as feeling restless and on edge, inability to regulate emotions and control worrying, and inability to relax and wind down. Moreover, your bodyâs normal fear response is overactive. These symptoms are disruptive but itâs possible to go back to a life free from anxiety. You must act right away. You can control your anxiety with the aid of a doctor or with self-help techniques. Get in touch with our experienced psychologists for all the assistance you need. “
Want to learn more?
“Do you think that anxiety is getting the better of you? Is it holding you back from the life you wish to lead? This assessment includes descriptions of how anxious you are. It’s worth noting that everybody feels all sorts of bad emotions at all stages of their lives.However, if you have these feelings regularly and intensely, it’s time to seek professional help. Feel free to seek the guidance of a medical practitioner. Please contact our psychologists for a full and accurate diagnosis. You can use our Mood tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood. “
-
“HIGH ANXIETY – “The score indicates that your anxiety levels are high. Anxiety is hampering various aspects of your daily life. Itâs affecting your health and happiness. It is interfering with your work, is present when you meet your friends, or do the things that matter to you. This isn’t a diagnosis, but it looks like it’s time to get professional help. Without further delay, get in touch with one of our psychologists. We offer a wide range of services tailored to your needs. Be rest assured that with proper and timely assistance, you will be able to cope with your anxiety. “
Want to learn more?
“Do you think that anxiety is getting the better of you? Is it holding you back from the life you wish to lead? This assessment includes descriptions of how anxious you are. It’s worth noting that everybody feels all sorts of bad emotions at all stages of their lives.However, if you have these feelings regularly and intensely, it’s time to seek professional help. Feel free to seek the guidance of a medical practitioner. Please contact our psychologists for a full and accurate diagnosis. You can use our Mood tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood. “
-
EXTREME ANXIETY – “Your score indicates that you are highly anxious. At this point, your anxiety is severe enough to hinder every aspect of your life, and thatâs very concerning. You probably experience rapid heartbeat, sweating, dry mouth, shaking, and panic attacks, very frequently. High chances that you donât even get proper sleep. Anxiety is holding you back from doing the things you want to or need to do, dampening the interactions that have the potential to be meaningful, and creating issues in your relationships. You must seek professional help urgently. While suffering from anxiety isn’t under your control, healing is. Get in touch with our expert psychologists who will guide you with the best treatments for your anxiety disorder. “
Want to learn more?
“Do you think that anxiety is getting the better of you? Is it holding you back from the life you wish to lead? This assessment includes descriptions of how anxious you are. It’s worth noting that everybody feels all sorts of bad emotions at all stages of their lives.However, if you have these feelings regularly and intensely, it’s time to seek professional help. Feel free to seek the guidance of a medical practitioner. Please contact our psychologists for a full and accurate diagnosis. You can use our Mood tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood. “
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- Current
- Review
- Answered
- Correct
- Incorrect
-
Question 1 of 10
1. Question
Category: Mental Health AssessmentI find it very difficult to unwind, relax or settle down.
CorrectIncorrect -
Question 2 of 10
2. Question
Category: Mental Health AssessmentI prefer to dwell on disturbing circumstances or incidents arising in my life.
CorrectIncorrect -
Question 3 of 10
3. Question
Category: Mental Health AssessmentFor no cause, I feel fearful.
CorrectIncorrect -
Question 4 of 10
4. Question
Category: Mental Health AssessmentI am as happy as the people around me are.
CorrectIncorrect -
Question 5 of 10
5. Question
Category: Mental Health AssessmentI have gastroenteritis, constipation, or other stomach problems.
CorrectIncorrect -
Question 6 of 10
6. Question
Category: Mental Health AssessmentI’ve got a dry mouth.
CorrectIncorrect -
Question 7 of 10
7. Question
Category: Mental Health AssessmentI spend the rest of the day worrying about it when someone snaps at me.
CorrectIncorrect -
Question 8 of 10
8. Question
Category: Mental Health AssessmentI can’t get my mind off my issues, no matter what I do.
CorrectIncorrect -
Question 9 of 10
9. Question
Category: Mental Health AssessmentI am quickly alarmed, afraid, or shocked.
CorrectIncorrect -
Question 10 of 10
10. Question
Category: Mental Health AssessmentI have a powerful fear that triggers panic, shortness of breath, chest pain and heart racing.
CorrectIncorrect