Are you able to control your impulses and emotions? Can you maintain an unwavering focus on your goals while steering clear of distractions? Do you resist addictive behaviors? Take this self-control test to assess your level of self-control.
What Is Self-control?
Self-control is also known as self-discipline or the ability to control the need for immediate gratification. It refers to the ability to effectively control one’s behavior, emotions, and impulses in order to achieve a goal.
It favors long-term rewards and making conscious decisions to override automatic or impulsive responses. Self-control can be applied to many different aspects of life, such as regularizing one’s diet and exercise habits, controlling one’s temper, resisting addictive behaviors like smoking or drinking, or staying focused on important tasks despite distractions.
The ability of self-control enables individuals to make positive choices that lead to greater achievement and fulfillment.
Some characteristics of high self-control ability include:
- Clear goals and work towards achieving them
- Being aware of own strengths and weaknesses
- Good at planning and organizing their time, resources, and priorities
- Able to adapt to change and are flexible in their approach
- Take responsibility for their actions/choices
Instructions For Taking Self-Control test
Below is a list of statements related to an individual’s ability to self-control. Please read each statement carefully and rate the extent to which these are relevant to you.
Please note: This self-control test is a self-assessment.
No. of questions – 15
