LOW SELF CONTROL – Your score indicates that you have low self-control. You give in to momentary temptations at the slightest provocation. Your decisions are guided by instinct and emotions. The emotional defenses that prevent one from acting on impulse are definitely missing in you. You’ve almost no self-control, which is an essential quality to regulate emotions and achieve goals. There are many steps you can take to strengthen your self-control muscle, like building routines and practicing meditation and mindfulness. If you feel out of control all the time it’s time you seek the help of a therapist or counselor. We have a team of dedicated psychologists and counselors who will guide you to strengthen your self-control and improve the quality of your life.

Want to learn more?

Do you want to learn more about self-control and its effect on relationships and life in general? Self-control is a valuable trait to cultivate as it can greatly improve the quality of your life. The lack of self-control can prevent people from fulfilling their wants, dreams and goals.Our team of certified experts and skilled counselors, will help you gain a deeper understanding of your ability to self-control and also provide advice on how to strengthen it. Please contact our psychologists for a full and accurate diagnosis.

You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.

Contact Psychologist

MODERATE SELF CONTROL: Your score indicates that you have moderate levels of self control. You are occasionally impulsive . Most of the time, you’re in control of your emotions and urges. But every once in a while, you find yourself doing something you regret later. Most likely, it’s an urge to take a break from having yourself under constant pressure. Your impulsive instincts aren’t 100% under control. While it’s natural for self-control to fluctuate, if your occasional impulsiveness is hampering your work and personal life, it needs your attention. The good news is that with some simple changes in your habits and lifestyle you can learn to strengthen your self-control. Be more aware of the triggers that make you lose control; try sticking to a routine; practice meditation and mindfulness. If you want to have a discussion with a counselor, feel free to get in touch with our team of dedicated counselors, therapists and psychologists.

Want to learn more?

Do you want to learn more about self-control and its effect on relationships and life in general? Self-control is a valuable trait to cultivate as it can greatly improve the quality of your life. The lack of self-control can prevent people from fulfilling their wants, dreams and goals.Our team of certified experts and skilled counselors, will help you gain a deeper understanding of your ability to self-control and also provide advice on how to strengthen it. Please contact our psychologists for a full and accurate diagnosis.

You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.

Contact Psychologist

HIGH SELF CONTROL – Your score indicates that you have high self-control. You are in great control of your emotions, thoughts and impulses, so you stick to your plan and hardly ever act on your impulses. In the face of temptations, you show conscientiousness and emotional stability. You can calmly decide which action plan to take and hardly ever make rash decisions in the heat of the moment. You set the ego aside and approach everything with a logical mindset.

Want to learn more?

Do you want to learn more about self-control and its effect on relationships and life in general? Self-control is a valuable trait to cultivate as it can greatly improve the quality of your life. The lack of self-control can prevent people from fulfilling their wants, dreams and goals.Our team of certified experts and skilled counselors, will help you gain a deeper understanding of your ability to self-control and also provide advice on how to strengthen it. Please contact our psychologists for a full and accurate diagnosis.

You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.

Contact Psychologist