Mind Help

Anxiety Test

Anxiety Test

Anxiety Test

Anxiety is your body’s natural response to stress. Could you be suffering from an anxiety disorder? Find out if you’re too anxious with this anxiety test.

Learn More About Anxiety

Anxiety is a natural sensation. It’s the way your brain responds to stress and alerts you of the imminent threat ahead of you. But anxiety disorders are more than just temporary concern or panic. Symptoms can interfere with day-to-day activities such as job performance, school work, and relationships.


Anxiety problems are normally treated with psychotherapy, medicine, or both. There are several options to treat anxiety, and individuals should consult with a psychiatrist to find the medication that is right for them.

Instructions :


Below is a list of questions that relate to life experiences common among people who have anxiety disorder. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.


Approx time – 5 minutes
No. of questions – 10