Ever struggled to say “no” to someone? Or do you avoid sharing your opinion out of fear it might upset them? Being self-assured can help you understand and handle conflict, or draw personal boundaries. Take this assertiveness test free below to know more.
This free assertiveness test is here to help you discover how well you express your thoughts, needs, and feelings in everyday life.
What is Assertiveness?
Assertiveness is a healthy communication skill. It’s when individuals can express their feelings, wishes, wants and desires in an appropriate manner. It holds significant importance in personal and interpersonal interactions.
So your ability to stand up for yourself, say what you need, and set boundaries while respecting others is known as being assertive.
Psychologists see it as a key part of emotional intelligence and mental well-being. People who are assertive can:
- Say “no” without feeling bad
- Say what they think and feel
- Ask for what they need without guilt
- Respect their own rights
- Handle conflict calmly and confidently
- Articulate their opinions and ideas effectively
Are You Assertive Enough? Take This Assertiveness Test Free To Find Out
This free assertiveness test is here to help you discover how well you express your thoughts, needs, and feelings in everyday life. So, below is a list of statements related to an individual’s ability to express their needs and views without being hesitated.
Make sure to read and choose the statements that are relevant to you.
Instructions For Taking Assertive Test Online
Disclaimer: Please note that this free Assertiveness Test is a self-assessment and not a diagnostic test. The purpose of this test is self-reflection and improvement and will not identify a specific condition or disease.
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Sign of low assertiveness
Your score indicates that you have a sign of low assertiveness. It is evident from your score that to a few extent, it might be easy for you to express your actual thoughts and opinions to others. Further, your score shows that in a few cases, you might feel confident to take a stand for yourself and show your point of disagreement to others without being aggressive towards them. Also, it can be evident from your score that to a few extent, you might be capable to handle disapproval or rejection from others while seeking help from themselves. Besides this, your score reflects that in some social situations, you might struggle to actively listen to others and may interrupt others during a conversation. Along with this, it might also be possible that in a few cases, you might be able to say “no” when you do not want to do something as asked by others and to a few extent might also able to show a genuine self-acceptance for yourself. However, it should be noted that these signs might have a chance to impact your social, occupational, personal, and other areas of functioning.
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Sign of moderate assertiveness
Your score indicates that you have a sign of moderate assertiveness. It is evident from your score that to some extent, it might be easy for you to express your actual thoughts and opinions to others. Further, your score shows that in some cases, you might feel confident to take a stand for yourself and often can show your point of disagreement to others without being aggressive towards them. Also, it can be evident from your score that sometimes you might be capable to handle disapproval or rejection from others while seeking help from themselves. Besides this, your score reflects that in a few social situations, you might struggle to actively listen to others and may interrupt others to a few times when talking during a conversation. Along with this, it might also be possible that in some cases you might be able to say “no” when you do not want to do something as asked by others and might also be able to show sometimes genuine self-acceptance for yourself. However, it should be noted that these signs might have a chance to impact some of your social, occupational, personal, and other areas of functioning.
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Sign of high assertiveness
Your score indicates that you have a sign of high assertiveness. It is evident from your score that in most cases, it might be easy for you to express your actual thoughts and opinions to others. Further, your score shows that in most possible cases you seem to feel confident to take a stand for yourself and most often can show your point of disagreement to others without being aggressive towards them. Also, it can be evident from your score that in most cases you seem to be capable of strongly handling disapproval or rejection from others while positively seeking help from themselves. Besides this, your score reflects that in most social situations you seem to actively listen to others and might not interrupt others during a conversation. Along with this, it might also be possible that in most possible cases you might be able to say “no” when you do not want to do something as asked by others and might also be able to show in most cases a genuine self-acceptance for yourself. However, it should be noted that all these signs might cause an impact strongly on social, personal, occupational, and other areas of functioning in your life.
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Frequently Asked Questions (FAQs)
What does assertiveness mean?
To be confident and not frightened in saying what you want or believe in is known as assertiveness. Being assertive doesn’t mean being aggressive or rude. It’s about expressing yourself honestly and respectfully.
How to develop assertiveness skills?
Some of the easy ways to develeop assertiveness skills is by:
Practice saying no.
Use ‘I’ statements
And lastly, work on your body language.
Quiz Summary
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Sign of low assertiveness
Your score indicates that you have a sign of low assertiveness. It is evident from your score that to a few extent, it might be easy for you to express your actual thoughts and opinions to others. Further, your score shows that in a few cases, you might feel confident to take a stand for yourself and show your point of disagreement to others without being aggressive towards them. Also, it can be evident from your score that to a few extent, you might be capable to handle disapproval or rejection from others while seeking help from themselves. Besides this, your score reflects that in some social situations, you might struggle to actively listen to others and may interrupt others during a conversation. Along with this, it might also be possible that in a few cases, you might be able to say “no” when you do not want to do something as asked by others and to a few extent might also able to show a genuine self-acceptance for yourself. However, it should be noted that these signs might have a chance to impact your social, occupational, personal, and other areas of functioning.
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Sign of moderate assertiveness
Your score indicates that you have a sign of moderate assertiveness. It is evident from your score that to some extent, it might be easy for you to express your actual thoughts and opinions to others. Further, your score shows that in some cases, you might feel confident to take a stand for yourself and often can show your point of disagreement to others without being aggressive towards them. Also, it can be evident from your score that sometimes you might be capable to handle disapproval or rejection from others while seeking help from themselves. Besides this, your score reflects that in a few social situations, you might struggle to actively listen to others and may interrupt others to a few times when talking during a conversation. Along with this, it might also be possible that in some cases you might be able to say “no” when you do not want to do something as asked by others and might also be able to show sometimes genuine self-acceptance for yourself. However, it should be noted that these signs might have a chance to impact some of your social, occupational, personal, and other areas of functioning.
-
Sign of high assertiveness
Your score indicates that you have a sign of high assertiveness. It is evident from your score that in most cases, it might be easy for you to express your actual thoughts and opinions to others. Further, your score shows that in most possible cases you seem to feel confident to take a stand for yourself and most often can show your point of disagreement to others without being aggressive towards them. Also, it can be evident from your score that in most cases you seem to be capable of strongly handling disapproval or rejection from others while positively seeking help from themselves. Besides this, your score reflects that in most social situations you seem to actively listen to others and might not interrupt others during a conversation. Along with this, it might also be possible that in most possible cases you might be able to say “no” when you do not want to do something as asked by others and might also be able to show in most cases a genuine self-acceptance for yourself. However, it should be noted that all these signs might cause an impact strongly on social, personal, occupational, and other areas of functioning in your life.
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