Binge-Watching Test

If you’re hooked on shows and web serieses and this is taking a toll on your work and personal life, this free online Binge-Watching Test can be a real eye-opener!

Do you enjoy watching multiple episodes of a TV series in one sitting? Do you compromise your daily routine to catch up with your favorite shows?

Are you more drawn towards spending time watching shows than spending time with friends and family?

Take this Binge-Watching Test to determine whether your binge-watching habit can be a problem for you.

What Is Binge Watching?

Binge-watching is a habit that refers to watching multiple episodes of shows or movies in one sitting.

In today’s digital society, with the availability of Netflix, Disney+, and other online streaming platforms, individuals get an easy scope to watch shows and movies for long, uninterrupted periods, using any available device such as tablets, laptops, and mobile phones.

According to research, the phenomenon of binge-watching can be a great way to relax and de-stress, but it can negatively affect our health and well-being.

Binge-watching can lead to irritability, anxiety, sleep problems and fatigue, social isolation, decreased physical activity, behavioral addiction, and cognitive decline over time.

A few signs of binge-watching include:

  • Watching multiple episodes of a series/TV show for long hours
  • Losing track of time while watching TV
  • Neglecting other responsibilities, such as work or school, in favor of watching shows or movies
  • Remaining in isolation or avoiding direct interaction with others
  • Staying up late to watch TV and experiencing fatigue as a result

Instructions For Taking Binge-Watching Test Online

Below is a list of items that relate to an individual’s signs of Binge-Watching. Please read each item carefully, and select options that you find relevant for you.

Please note: This binge-watching test is a self-assessment and not a diagnostic tool.


Frequently Asked Questions (FAQs)

What qualifies as binge-watching?

Binge-watching is the act of consuming multiple episodes of a TV show, web series, YouTube videos, or other entertainment content in one sitting or over a short span of time, often excessively.

How many hours is considered binge-watching?

Watching between two to six episodes of a series in a single sitting is known as binge-watching, a habit that can negatively affect your health.

Is it unhealthy to binge-watch?

Yes, binge-watching can pose several health risks, including behavioral addiction, sleep disturbances, sedentary lifestyle habits, and psychological issues such as depression, anxiety, loneliness, and stress.


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Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.