Are you comfortable in your own skin? Or do you sometimes find yourself comparing your body to others? Whether you’re confident or feel a little unsure, take this Body Image Test to gain a better understanding of your perception of your body.
What Is Body Image?
Body image encompasses an individual’s subjective perception, thoughts, and emotions related to their physical appearance, including factors such as size, shape, and pattern. It not only encompasses how one perceives their own body but also their beliefs about how others perceive them.
Body image perceptions can take on many forms, some of which may be negative or damaging. For example, –
Individuals may compare their own physical appearance to others
Individuals may constantly weigh or measure their bodies, or feel embarrassed and ashamed about their bodies.
Body image can be influenced by a variety of factors, including
Societal standards
Culture
Family and peer pressure
Social media
Personal experiences
Mental health condition
Body image issues may lead to unhealthy behaviors such as extreme dieting or excessive exercise, which in turn can impact a person’s mental health and quality of life. It’s important to recognize and address any negative body image perceptions to promote a healthier relationship with our bodies.
Read More About Body Image Here
Instructions For Taking Body Image Test
Below is a list of body image test questions related to an individual’s perception of body image. Please read each statement carefully and rate the extent to which statements are relevant to you.
Please note: This test is a self-assessment and not a diagnostic test.
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NO POSTPARTUM DEPRESSION
Your responses to this postpartum depression screening test in a manner that indicates you are not suffering from postpartum depression. “Baby blues” affect a lot of women but usually don’t last for more than a week or two after delivery. You may have sudden mood swings, feel cranky and cry without any reason. “Baby blues” don’t require therapy. Joining a support group of new moms can significantly help in coping with the symptoms
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LOW LEVELS OF POSTPARTUM DEPRESSION
Your answers to this postpartum depression screening test indicate that you are showing some early signs of postpartum depression. Your responses are similar to those who experience mild symptoms of postpartum depression. This includes symptoms such as sadness, despair, crankiness, changes in sleep patterns, trouble in making decisions, worry you won’t be a good mom, and loss of interest in things you enjoyed. If PPD is not treated, symptoms can get worse and affect your day-to-day functioning. Without further delay, start a dialogue with a mental health specialist. Finding the correct recovery plan and working with your healthcare provider will help you control your symptoms.
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HIGH LEVELS OF POSTPARTUM DEPRESSION
Your answers to this postpartum depression screening test indicate that you’re showing some of the more severe signs of postpartum depression. Your responses are similar to those who experience higher levels of postpartum depression. This includes symptoms such as weight gain or weight loss, feeling suicidal, depression or fear, insomnia, mood swings, and panic attacks. Postpartum depression is a serious condition and needs to be treated with proper medication and counseling. You need treatment right away. Get in touch with one of our mental health specialists for a full diagnosis and guidance on the subsequent steps. Finding the correct recovery plan and working with your healthcare provider will help you control your symptoms.
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Question 1 of 15
1. Question
I often feel tearful
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Question 2 of 15
2. Question
I often suffer from feelings of guilt
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Question 3 of 15
3. Question
I am experiencing changes in my appetite
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Question 4 of 15
4. Question
I don’t have time to enjoy the activities I used to do before becoming a mother
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Question 5 of 15
5. Question
I have trouble falling asleep
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Question 6 of 15
6. Question
I have frequent mood swings
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Question 7 of 15
7. Question
I feel severely angry and cranky
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Question 8 of 15
8. Question
I often have thoughts of hurting someone else
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Question 9 of 15
9. Question
I feel hopeless and helpless
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Question 10 of 15
10. Question
I am unable/disinterested in bonding with my baby
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Question 11 of 15
11. Question
I literally feel like crying all the time for no reason
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Question 12 of 15
12. Question
I have suicidal thoughts and ideation
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Question 13 of 15
13. Question
I feel anxious and panick-stricken most of the day
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Question 14 of 15
14. Question
I dont have the energy to do even the simplest task
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Question 15 of 15
15. Question
I am finding it difficult to enjoy my daily life