Are you someone how always puts others needs and wants before your own? Do you find it hard to say ‘no’ to people, no matter how much you want to? Do you have a tendency to rely on others to make decisions for you? Is the thought of being independent scary to you? Take this Codependency Test to find out if you are a codependent person or not.
What Is Codependency?
Codependency is a pattern of behavior where a person becomes excessively reliant on another person, often to the point of neglecting their own needs and well-being.
Codependency can occur in any relationship, but it is commonly associated with those with family members or partners with addiction or mental health issues.
However, codependency can be seen in other types of relationships too, such as work relationships and friendships even.
Codependency can stem from a variety of causes, such as experiencing abuse or trauma, growing up in a dysfunctional or neglectful family, mental health struggles, and dealing with addiction. It can negatively affect an individual’s mental and emotional well-being, as well as their relationships with others.
Below is a list of statements related to an individual’s codependency habits. Please read each statement carefully and rate the extent to which these are relevant to you.
Your score indicates that you have a low sign of codependence. It reflects that you may put others’ needs before your own to a few extents and that makes little difficult for you to find time for yourself. It can also be seen that in a few cases, you might rely on others to take decisions and let others do things for you. Beside this. your score reflects that you may find difficulty in saying “no” a few times when anyone asks you to do something. Your score also seems that you might feel responsible for others’ problems and try to fix them to a few extents. Further, your response shows that you might have a fear to get rejected by people in a few cases and also might tend to feel little guilty if you do something for your happiness. However, it should be noted that your responses have a chance to impact your social, occupational, personal, and other areas of functioning.
Sign Of Moderate Codependence
Your score indicates that you have a moderate sign of codependence. It is evident from your score that you may often put others’ needs before your own and that makes it difficult for you to some extent to find time for yourself. It can also be seen that you might somewhat rely on others to take decisions and let others do things for you. Further, it may also be possible that you might often find it difficult in saying “no” when someone asks you to do something. Your score also seems that you seem to feel responsible to some extent for others’ problems and try to fix them as much as you can. Further, your response shows that you might have a fear to get rejected by some people and often tend to feel guilty if do something for your happiness. However, it should be noted that these signs might impact your social, occupational, personal, and other areas of functioning.
Sign Of High Codependence
Your score indicates that you have a high sign of codependence. It is evident from your score that you seem to strongly put others’ needs before your own and that makes it very difficult for you to find time for yourself in most cases in life. It is also seen that mostly you seem to rely on others to take decisions and let others do things for you. Besides this, it may also be possible that you mostly find it difficult to say “no” when someone asks you to do something. Your score also seems that most of the time, you feel responsible for others’ problems and try to fix them as much as you can. Further, your response shows that you might have a strong fear to get rejected by people and tend to feel guilty most of the time if do something for your happiness. However, it should be noted that all these signs seem to indicate a strong impact on social, personal, occupational, and other areas of functioning in your life.
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Frequently Asked Questions (FAQs)
1. What are the 5 core symptoms of codependency?
The five core symptoms of codependency are – difficulty setting boundaries, people pleasing, low self-worth, dependency and caretaking.
2. What are the 4 C’s of codependency?
The 4 C’s of codependency are caretaking, compliance, control and communication problems.
3. How do I stop being codependent?
Some of the best things you can do to stop being codependent are – practicing self-compassion, setting strict boundaries, focusing on your own needs, taking responsibility of your feelings, and having honest conversations with yourself and others.
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Your score indicates that you have a low sign of codependence. It reflects that you may put others’ needs before your own to a few extents and that makes little difficult for you to find time for yourself. It can also be seen that in a few cases, you might rely on others to take decisions and let others do things for you. Beside this. your score reflects that you may find difficulty in saying “no” a few times when anyone asks you to do something. Your score also seems that you might feel responsible for others’ problems and try to fix them to a few extents. Further, your response shows that you might have a fear to get rejected by people in a few cases and also might tend to feel little guilty if you do something for your happiness. However, it should be noted that your responses have a chance to impact your social, occupational, personal, and other areas of functioning.
Sign Of Moderate Codependence
Your score indicates that you have a moderate sign of codependence. It is evident from your score that you may often put others’ needs before your own and that makes it difficult for you to some extent to find time for yourself. It can also be seen that you might somewhat rely on others to take decisions and let others do things for you. Further, it may also be possible that you might often find it difficult in saying “no” when someone asks you to do something. Your score also seems that you seem to feel responsible to some extent for others’ problems and try to fix them as much as you can. Further, your response shows that you might have a fear to get rejected by some people and often tend to feel guilty if do something for your happiness. However, it should be noted that these signs might impact your social, occupational, personal, and other areas of functioning.
Sign Of High Codependence
Your score indicates that you have a high sign of codependence. It is evident from your score that you seem to strongly put others’ needs before your own and that makes it very difficult for you to find time for yourself in most cases in life. It is also seen that mostly you seem to rely on others to take decisions and let others do things for you. Besides this, it may also be possible that you mostly find it difficult to say “no” when someone asks you to do something. Your score also seems that most of the time, you feel responsible for others’ problems and try to fix them as much as you can. Further, your response shows that you might have a strong fear to get rejected by people and tend to feel guilty most of the time if do something for your happiness. However, it should be noted that all these signs seem to indicate a strong impact on social, personal, occupational, and other areas of functioning in your life.
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Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
