Mind Help

Codependency Test

Codependency Test
Codependency Test

Are you wondering if you have a codependency problem? Take this free test to find out if you’re helping people who need or needing people to help.


Learn More About Codependency:

Codependency refers to a psychological construct concerning an unhealthy relationship that people might share with those closest to them.

A person may be physically, emotionally, psychologically and spiritually codependent on their romantic partner, family members or even friends. Such tendencies may indicate towards a toxic and unhealthy relationship. This type of relationship is prevalent in marriages, cohabitation relationships, families, and friendships.

It often appears in unbalanced and unhealthy relationships. A person with such unhealthy patterns often tries to save others from themselves. They may get hurt trying to “cure” a partner’s addictions or abusive behaviors. It does not qualify as a mental health diagnosis, mostly because the symptoms are so widely applicable. Some of the symptoms can include low self-esteem, unhealthy helping behaviors, low emotional expressivity, or a need for control. Yet, it can still cause severe distress. This may lead a person to develop other mental health concerns such as anxiety.

Read More Codependency


Instructions :

To assess your codependency inclination, answer the following questions. If the situation is not in your favour, pick the response that best corresponds to your conceivable reaction to the situation. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months

Approx time – 5 minutes

No. of questions – 10