Are you someone who cannot function on their own? Are you someone who is codependent on other people? Take this free test to find out if you’re helping people who need or needing people to help.
Learn More About Codependency
Codependency refers to a psychological construct concerning an unhealthy relationship that people might share with those closest to them.
A person may be physically, emotionally, psychologically, and spiritually codependent on their romantic partner, family members, or even friends. Such tendencies may indicate a toxic and unhealthy relationship. This type of relationship is prevalent in marriages, cohabitation relationships, families, and friendships.
This often appears in unbalanced and unhealthy relationships. A person with such unhealthy patterns often tries to save others from themselves. They may get hurt trying to âcureâ a partnerâs addictions or abusive behaviors. This does not qualify as a mental health diagnosis, mostly because the symptoms are so widely applicable. Some of the symptoms of codependency can include low self-esteem, unhealthy helping behaviors, low emotional expressivity, or a need for control. Yet, it can still cause severe distress. This may lead a person to develop other mental health concerns such as anxiety.
Read More: Codependency
Instructions For Taking Codependency Test
To assess your codependency inclination, answer the following questions. If the situation is not in your favour, pick the response that best corresponds to your conceivable reaction to the situation. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.
Approx time – 5 minutes
No. of questions – 10
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- Mental Health Assessment 0%
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BENEFICIAL INTERDEPENDENCE
Your answers show positive interdependence. You can distinguish between the needs of your partner and help to meet the needs of your partner in a meaningful and supportive way. Both you and your partner make an effort to support each other’s emotional and physical needs without demanding or controlling the other.
Want to learn more?
Are you in a codependent relationship? Do you want to know how to overcome your codependent traits? Our team of certified experts and counselors will help you gain a deeper understanding of your orientation. You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all the things you love while limiting activities that might dampen your mood.
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NON – PROBLEMATIC INTERDEPENDENCE
Your answers show non – problematic interdependence. You can distinguish between the needs of your partner and yours. You also help to meet the needs of your partner in a meaningful and supportive way. But sometimes you both may hold each other back to some extent. If you have trouble in your relationship and itâs causing problems in your life, itâs advisable to seek support from a professional. Get in touch with our experienced counselors and therapists who will guide you through your difficult situations.
Want to learn more?
Are you in a codependent relationship? Do you want to know how to overcome your codependent traits? Our team of certified experts and counselors, will help you gain a deeper understanding of your orientation. You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all the things you love, while limiting activities that might dampen your mood.
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PROBLEMATIC INTERDEPENDENCE
Your answers show Problematic interdependence. It involves you relying on your partner and the relationship. This helps you to make a sense of yourself, feeling worthy and overall emotional well-being. You also feel responsible for your partner’s feelings and moods. There are often feelings of guilt and shame for one or both partners when the relationship is not going well. Some of the other signs of problematic interdependence can include poor boundaries, people-pleasing behaviors, unhealthy communication or difficulty with emotional intimacy. If you have trouble in your relationship and itâs causing problems in your life, itâs advisable to seek support from a professional. Get in touch with our experienced counselors and therapists who will guide you during your tough times.
Want to learn more?
Are you in a codependent relationship? Do you want to know how to overcome your codependent traits? Our team of certified experts and counselors will help you gain a deeper understanding of your orientation. You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all the things you love while limiting activities that might dampen your mood.
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CODEPENDENCE
Your answers show that you are in a codependent relationship. Your responses indicate that you and your partner have become so invested in each other that you both canât function independently anymore. Your mood, happiness, and identity are defined by the other person. You’re more passive and can’t make decisions for yourself. You may both struggle with power and control over the relationship. You may also feel anxious and resentful sometimes. You also feel responsible for your partner’s feelings and moods. Codependent couples often refuse to take responsibility for their actions and blame each other for causing problems. If you have trouble in your relationship and itâs causing problems in your life, itâs advisable to seek support from a professional. Get in touch with our experienced counselors and therapists who will guide you with your codependency issues.
Want to learn more?
Are you in a codependent relationship? Do you want to know how to overcome your codependent traits? Our team of certified experts and counselors, will help you gain a deeper understanding of your orientation. You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all the things you love, while limiting activities that might dampen your mood.
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Question 1 of 10
1. Question
Category: Mental Health AssessmentI find myself constantly worried about other peopleâs problems.
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Question 2 of 10
2. Question
Category: Mental Health AssessmentI remain loyal even in when situations are harmful to me.
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Question 3 of 10
3. Question
Category: Mental Health AssessmentI tend to feel bad about myself when I make a mistake.
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Question 4 of 10
4. Question
Category: Mental Health AssessmentI feel demeaned, hurt or offended when someone I love tells me they don’t need my help.
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Question 5 of 10
5. Question
Category: Mental Health AssessmentIt seems to me that I am controlled by others.
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Question 6 of 10
6. Question
Category: Mental Health AssessmentIt is difficult for me to say no when people ask me to do something.
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Question 7 of 10
7. Question
Category: Mental Health AssessmentI have an overwhelming urge for others to like me.
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Question 8 of 10
8. Question
Category: Mental Health AssessmentI find it hard to hold personal boundaries with other people.
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Question 9 of 10
9. Question
Category: Mental Health AssessmentI feel reluctant to do things that I find important because it may cause an argument or disagreement.
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Question 10 of 10
10. Question
Category: Mental Health AssessmentI often sacrifice my own needs to care for my loved one.