This Dependent Personality Disorder Test can help determine whether you might have the symptoms of Dependent Personality Disorder (DPD) or not. Take the test to find out!
Are you someone who has the tendency to always depend on other people for everything? Are you someone who has a hard time being alone, and always needs to be with someone in order to feel happy and secure? No matter how hard you try, you never seem to be able to stop yourself from being extremely clingy and needy? And lastly, does your self-worth and confidence depend on the validation and approval of others? If your answer to these questions is a big fat YES, then there’s a major possibility of you suffering from Dependent Personality Disorder. Take this online Dependent Personality Disorder test to find out if you actually suffer from it.
Learn More About Dependent Personality Disorder
Dependent Personality Disorder (DPD) is a type of disorder, where an individual feels extremely anxious, helpless, and worried, and finds it hard to take care of themselves. They struggle with making even minor decisions and always feel the need to rely on others to make their decisions for them.
They are psychologically, mentally, and emotionally dependent on their close ones, and have absolutely no control over their own lives whatsoever. They suffer from anxiety and abandonment issues, and due to this reason, many individuals end up remaining in toxic and abusive relationships, all because they are scared of being alone.
Some of the probable reasons behind Dependent Personality Disorder are abusive relationships, childhood abuse, childhood trauma, family history of anxiety and personality disorders, being in a long-term abusive relationship, narcissistic and overprotective parents, and bullying.
When it comes to treating DPD, psychotherapy and cognitive-behavioral therapy (CBT) are ideally the best options, especially on a short-term basis. This is because long-term therapy always has a risk of the patient becoming dependent on their therapist and finding it hard to let them go and draw boundaries. The good news is that people suffering from Dependent Personality Disorder tend to get better with the right kind of treatment. Emotional and mental support from close ones can also prove to be very helpful.
Read More: Dependent Personality Disorder
Instructions For Taking Dependent Personality Disorder Test
A list of questions is mentioned in this online Dependent Personality Disorder test and relates to life experiences that are common among people who display symptoms of Dependent Personality Disorder (DPD). Before taking this test, please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.
Approx time – 15 minutes
No. of questions – 25
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NO INDICATION OF DEPENDENT PERSONALITY DISORDER
Your score indicates that you don’t suffer from Dependent Personality Disorder. You are a very self-sufficient, confident, and independent person who doesn’t really depend on others for anything. You do appreciate the help you get from your close ones, but you are independent enough to get things done just by yourself too. You don’t have any fear of abandonment and you’re never needlessly clingy, which is why you tend to have healthy, stable romantic relationships. Solitude and alone time helps you recharge and you don’t feel the need to surround yourself with people all the time. You’re not a submissive person at all and know how to take a stand for yourself. You are mentally, emotionally, and physically self-reliant, and don’t depend on others’ validation and approval to feel good about yourself.
However, it should be noted that online psychological tests tend to have some margin of error and are not necessarily completely accurate. It is best to consult a mental health professional for a more accurate diagnosis.
Want to learn more?
Do you want to learn more about Dependent Personality Disorder? Dependent Personality Disorder will always stop you from being independent and confident about yourself. It will always push you to rely on others and never on yourself. This will not just affect your relationships with your close ones, it will also have a detrimental impact on your life and you’ll never be able to be truly happy and peaceful in life. If you want to know how to seek help for yourself or help someone who you suspect might suffer from Dependent Personality Disorder, talk to our psychologists to better understand what you can do and recover from it.
You can use our Mood Tracker to stay mindful of your mood every day and identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all the things you love while limiting activities that might dampen your mood.
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MILD INDICATION OF DEPENDENT PERSONALITY DISORDER
Your score indicates that you may display mild symptoms of Dependent Personality Disorder. You tend to rely on people for support and help when things get tough and tend to get a bit too needy at times. However, that doesn’t mean that you can’t handle difficult situations on your own, it’s just that you feel better and stronger if you have a strong support system on your side. Turbulent situations can push you to be a bit submissive, but if things start to go out of hand, you try to get it under control. You experience the occasional panic attacks and fearful emotions, but it never gets too serious. You like getting compliments and you love it when people appreciate you but you don’t have an unhealthy dependence on other people’s validation and approval to feel happy.
However, it should be noted that online psychological tests tend to have some margin of error and are not necessarily completely accurate. It is best to consult a mental health professional for a more accurate diagnosis.
Want to learn more?
Do you want to learn more about Dependent Personality Disorder? Dependent Personality Disorder will always stop you from being independent and confident about yourself. It will always push you to rely on others and never on yourself. This will not just affect your relationships with your close ones, it will also have a detrimental impact on your life and you’ll never be able to be truly happy and peaceful in life. If you want to know how to seek help for yourself or help someone who you suspect might suffer from Dependent Personality Disorder, talk to our psychologists to better understand what you can do and recover from it.
You can use our Mood Tracker to stay mindful of your mood every day and identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all the things you love while limiting activities that might dampen your mood.
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HIGH INDICATION OF DEPENDENT PERSONALITY DISORDER
Your score indicates that you show symptoms of Dependent Personality Disorder. You find it hard to do anything by yourself and always depend on others to help you out. You are extremely under-confident and have no faith in yourself and your abilities, which is why you are always depending on others for everything you do or need to do. External validation and approval matter to you a lot, and without them, you never feel confident about yourself. You may also suffer from crippling panic attacks and feelings of hopelessness. Because you don’t do well being alone, you might have many rebound relationships, as you’re always looking for people to be with. You’re so terrified of being alone that you are even willing to be in a toxic and abusive relationship where you tolerate mistreatment, rather than being alone in a better place, mentally and emotionally. You are extremely dependent on other people for your happiness, peace, help, and support and you just can’t imagine being alone and handling everything by yourself.
However, it should be noted that online psychological tests tend to have some margin of error and are not necessarily completely accurate. It is best to consult a mental health professional for a more accurate diagnosis.
Want to learn more?
Do you want to learn more about Dependent Personality Disorder? Dependent Personality Disorder will always stop you from being independent and confident about yourself. It will always push you to rely on others and never on yourself. This will not just affect your relationships with your close ones, it will also have a detrimental impact on your life and you’ll never be able to be truly happy and peaceful in life. If you want to know how to seek help for yourself or help someone who you suspect might suffer from Dependent Personality Disorder, talk to our psychologists to better understand what you can do and recover from it.
You can use our Mood Tracker to stay mindful of your mood every day and identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all the things you love while limiting activities that might dampen your mood.
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Question 1 of 25
1. Question
Category: Mental Health AssessmentI find it hard to be happy without other people’s validation and approval.
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Question 2 of 25
2. Question
Category: Mental Health AssessmentI always fear that I have to take care of myself alone, without anybody’s help and support.
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Question 3 of 25
3. Question
Category: Mental Health AssessmentI don’t feel the need to rely or depend on others for my emotional needs.
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Question 4 of 25
4. Question
Category: Mental Health AssessmentI don’t like taking responsibility for important tasks, and always prefer someone else to take the lead.
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Question 5 of 25
5. Question
Category: Mental Health AssessmentI see myself as an extension of my close ones, and don’t feel like I am my own person.
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Question 6 of 25
6. Question
Category: Mental Health AssessmentI don’t feel confident enough to live my life the way I want, and need others’ advice and protection.
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Question 7 of 25
7. Question
Category: Mental Health AssessmentI am a very passive and submissive person.
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Question 8 of 25
8. Question
Category: Mental Health AssessmentI find it hard to express my honest opinions in front of others, due to the fear that I will be disliked, opposed or hated.
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Question 9 of 25
9. Question
Category: Mental Health AssessmentI am a highly pessimistic and negative person, who always assumes and expects the worst.
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Question 10 of 25
10. Question
Category: Mental Health AssessmentI feel very comfortable being alone, and don’t find it distressing or scary in any way.
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Question 11 of 25
11. Question
Category: Mental Health AssessmentI always look to replace my lost relationships immediately, due to my inability and fear of being alone.
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Question 12 of 25
12. Question
Category: Mental Health AssessmentI often end up doing things I don’t like, because I am scared of taking a stand for myself.
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Question 13 of 25
13. Question
Category: Mental Health AssessmentI feel anxious whenever I am separated from my close ones, such as parents, spouse/partner or best friends.
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Question 14 of 25
14. Question
Category: Mental Health AssessmentI feel confident about handling things on my own, even if I am stuck in a difficult situation.
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Question 15 of 25
15. Question
Category: Mental Health AssessmentI don’t have any fear of abandonment and have full faith on myself and my close relationships.
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Question 16 of 25
16. Question
Category: Mental Health AssessmentI don’t respond well to criticism, setbacks and disapproval.
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Question 17 of 25
17. Question
Category: Mental Health AssessmentI never tolerate any sort of abuse, mistreatment and bad behavior from anyone.
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Question 18 of 25
18. Question
Category: Mental Health AssessmentI can be very naive sometimes.
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Question 19 of 25
19. Question
Category: Mental Health AssessmentI find it hard to let go of romantic relationships, even if they are abusive and toxic.
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Question 20 of 25
20. Question
Category: Mental Health AssessmentI find it difficult to start new projects, even important ones, due to a lack of self-confidence and low self-worth.
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Question 21 of 25
21. Question
Category: Mental Health AssessmentI need constant reassurance and validation from my loved ones.
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Question 22 of 25
22. Question
Category: Mental Health AssessmentI am overly sensitive about even the smallest things.
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Question 23 of 25
23. Question
Category: Mental Health AssessmentI suffer from panic attacks, anxiety, paranoia, helplessness, and fear quite often.
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Question 24 of 25
24. Question
Category: Mental Health AssessmentI feel very empty and numb.
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Question 25 of 25
25. Question
Category: Mental Health AssessmentI experience drastic mood swings.
