Have you been criticized in public by a loved one? Do they try to control your life? Have you been subjected to hurtful language or had your efforts ignored? If you can relate to any of these situations, you may want to consider taking this free emotional abuse test to determine if you have experienced emotional abuse.
What Is Emotional Abuse?
Emotional abuse is a form of abuse/psychological harassment that encompasses verbal and non-verbal acts that inflict emotional distress, humiliation, or manipulation on another person.
Although it may be difficult to recognize and prove, emotional abuse can be just as detrimental as physical abuse. It’s crucial to acknowledge that the victim is not to blame for emotional abuse. The abuser is entirely accountable for their actions and the harm they cause.
Emotional abuse can manifest in various ways, such as demeaning, insulting, isolating, exerting control, and exploiting one’s emotions to achieve personal gain. It is not limited to romantic relationships but can transpire in any type of bond, including family ties and friendships.
Victims of emotional abuse often feel:
- Trapped, powerless
- Unable to leave the abusive relationship
- Low self-esteem
- Anxiety
- Depression
- Suicidal thoughts
Instructions For Taking Online Emotional Abuse Test
Below is a list of statements that relates to an individual’s experience of emotional abuse. Please read each statement carefully and rate the extent to which these are relevant to you.
Please note: This test is a self-assessment.
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Low sign of OCD
Low sign of OCD- Your score indicates that you have a low sign of OCD. It is evident from your score that you might be slightly experiencing repetitive, unwanted thoughts in your mind and not able to get them out of your mind. Further, your score seems that in a few cases, you may feel the need to engage in repetitive behavior, such as hand washing, checking, counting, or praying. Besides this, your response indicates that you might feel upset in a few cases when other people change the arrangements that you made and might feel a few difficulties to throw away things that might not be required anymore. Also, it might be indicated from your response that a few times, you might have violent thoughts and urges which might seem to be unavoidable for you. However, it should be noted that these signs would have a chance to impact your social, occupational, personal, and other areas of functioning in life. However, it should be noted that these signs would have a chance to impact your social, occupational, personal, and other areas of functioning in life.
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Moderate sign of OCD
Your score indicates that you have a moderate sign of OCD. It is evident from your score that sometimes you might experience repetitive, unwanted thoughts in your mind and often finds an inability to get them out of your mind. Further, your score seems that in some cases, you may feel the need to engage in repetitive behavior, such as hand washing, checking, counting, or praying. Besides this, your response indicates that you might feel upset in some cases when other people change the arrangements that you made and might often feel difficulty to throw away things that might not be required anymore. Also, it might be indicated from your response that sometimes, you might have violent thoughts and urges that you try not to think about but find unavoidable for you to do so. However, it should be noted that these signs would have a chance to impact some of your social, occupational, personal, and other areas of functioning in life.
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High sign of OCD
Your score indicates that you have a high sign of OCD. It is evident from your score that in most cases you seem to experience repetitive, unwanted thoughts in your mind and mostly find an inability to get them out of your mind. Further, your score seems that in most cases, you seem to feel the need to engage in repetitive behavior, such as hand washing, checking, counting, or praying. Besides this, your response indicates that you seem to feel very upset in most cases when other people change the arrangements that you made and feel strong difficulties to throw away things that might not be required anymore. Also, it might be indicated from your response that in many cases, you might have violent thoughts and urges that you may try not to think about but find very disturbing and unavoidable for you to do so. However, it should be noted that these signs would have a chance to strongly impact your social, occupational, personal, and other areas of functioning in life.
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Question 1 of 15
1. Question
I experience repetitive, unwanted thoughts in my mind and I can not get rid of them.
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Question 2 of 15
2. Question
I feel the need to engage in repetitive behaviors.
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Question 3 of 15
3. Question
I invest time performing rituals, such as hand washing, praying, etc.
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Question 4 of 15
4. Question
I find it difficult to clean garbage.
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Question 5 of 15
5. Question
I feel obliged to follow a particular order in dressing, undressing, and washing myself.
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Question 6 of 15
6. Question
I tend to have violent urges and thoughts in my mind
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Question 7 of 15
7. Question
I tend to check the stove or other electrical appliances, and door locks.
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Question 8 of 15
8. Question
I don’t throw away unused/insignificant things because I feel like I might need them later.
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Question 9 of 15
9. Question
I feel upset if other people change my arrangements that I made.
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Question 10 of 15
10. Question
I don’t like to touch an object that is touched by others.
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Question 11 of 15
11. Question
I try to stop myself from engaging in repetitive behavior but cannot successfully do it
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Question 12 of 15
12. Question
I feel that I need to count numbers for some unknown good reason.
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Question 13 of 15
13. Question
After doing something carefully, I still have the impression I havenโt finished it.
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Question 14 of 15
14. Question
I go back and mentally rethink past events, conversations, and actions to make sure that I didnโt do something wrong.
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Question 15 of 15
15. Question
My thoughts and behaviors make it difficult for me to enjoy day-to-day life.