Have you ever been insulted or humiliated by someone close to you in public? Does your husband or wife try to control every aspect of your life? Are you and your efforts often ignored by your loved ones? Maybe you should take this Emotional Abuse Test to find out if you are a victim of emotional abuse or not.
What Is Emotional Abuse?
Emotional abuse is a form of psychological and mental harassment that includes both non-verbal as well as verbal actions that aim to cause humiliation, manipulation and emotional distress or pain.
Even though it might be a challenge to understand and prove emotional abuse, know that it is as, if not more harmful than physical violence. It is also very important to acknowledge that the victim is never to blame for being subjected to emotional abuse.
The abuser is entirely accountable for their actions and the harm they cause.
Instructions For Taking Online Emotional Abuse Test
Below is a list of statements that relates to an individual’s experience of emotional abuse. Please read each statement carefully and rate the extent to which these are relevant to you.
Low sign of OCD- Your score indicates that you have a low sign of OCD. It is evident from your score that you might be slightly experiencing repetitive, unwanted thoughts in your mind and not able to get them out of your mind. Further, your score seems that in a few cases, you may feel the need to engage in repetitive behavior, such as hand washing, checking, counting, or praying. Besides this, your response indicates that you might feel upset in a few cases when other people change the arrangements that you made and might feel a few difficulties to throw away things that might not be required anymore. Also, it might be indicated from your response that a few times, you might have violent thoughts and urges which might seem to be unavoidable for you. However, it should be noted that these signs would have a chance to impact your social, occupational, personal, and other areas of functioning in life. However, it should be noted that these signs would have a chance to impact your social, occupational, personal, and other areas of functioning in life.
Moderate sign of OCD
Your score indicates that you have a moderate sign of OCD. It is evident from your score that sometimes you might experience repetitive, unwanted thoughts in your mind and often finds an inability to get them out of your mind. Further, your score seems that in some cases, you may feel the need to engage in repetitive behavior, such as hand washing, checking, counting, or praying. Besides this, your response indicates that you might feel upset in some cases when other people change the arrangements that you made and might often feel difficulty to throw away things that might not be required anymore. Also, it might be indicated from your response that sometimes, you might have violent thoughts and urges that you try not to think about but find unavoidable for you to do so. However, it should be noted that these signs would have a chance to impact some of your social, occupational, personal, and other areas of functioning in life.
High sign of OCD
Your score indicates that you have a high sign of OCD. It is evident from your score that in most cases you seem to experience repetitive, unwanted thoughts in your mind and mostly find an inability to get them out of your mind. Further, your score seems that in most cases, you seem to feel the need to engage in repetitive behavior, such as hand washing, checking, counting, or praying. Besides this, your response indicates that you seem to feel very upset in most cases when other people change the arrangements that you made and feel strong difficulties to throw away things that might not be required anymore. Also, it might be indicated from your response that in many cases, you might have violent thoughts and urges that you may try not to think about but find very disturbing and unavoidable for you to do so. However, it should be noted that these signs would have a chance to strongly impact your social, occupational, personal, and other areas of functioning in life.
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Frequently Asked Questions (FAQs)
1. What are the 5 signs of emotional abuse?
The 5 major signs of emotional abuse are – constant insults and criticism, blaming and guilt-tripping, emotional withholding as a form of punishment, controlling and isolating someone, and gaslighting.
2. What are the 4 cycles of emotional abuse?
The 4 cycles of emotional abuse are tension building, threat of violence, reconciliation and calm.
3. How to heal after emotional abuse?
Some of the best things you can do to heal from emotional abuse are – learn to identify what emotional abuse is, practice self-compassion, rely on your loved ones for support, document your feelings, focus on your own needs, and remind yourself that it’s not your fault.
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Low sign of OCD- Your score indicates that you have a low sign of OCD. It is evident from your score that you might be slightly experiencing repetitive, unwanted thoughts in your mind and not able to get them out of your mind. Further, your score seems that in a few cases, you may feel the need to engage in repetitive behavior, such as hand washing, checking, counting, or praying. Besides this, your response indicates that you might feel upset in a few cases when other people change the arrangements that you made and might feel a few difficulties to throw away things that might not be required anymore. Also, it might be indicated from your response that a few times, you might have violent thoughts and urges which might seem to be unavoidable for you. However, it should be noted that these signs would have a chance to impact your social, occupational, personal, and other areas of functioning in life. However, it should be noted that these signs would have a chance to impact your social, occupational, personal, and other areas of functioning in life.
Moderate sign of OCD
Your score indicates that you have a moderate sign of OCD. It is evident from your score that sometimes you might experience repetitive, unwanted thoughts in your mind and often finds an inability to get them out of your mind. Further, your score seems that in some cases, you may feel the need to engage in repetitive behavior, such as hand washing, checking, counting, or praying. Besides this, your response indicates that you might feel upset in some cases when other people change the arrangements that you made and might often feel difficulty to throw away things that might not be required anymore. Also, it might be indicated from your response that sometimes, you might have violent thoughts and urges that you try not to think about but find unavoidable for you to do so. However, it should be noted that these signs would have a chance to impact some of your social, occupational, personal, and other areas of functioning in life.
High sign of OCD
Your score indicates that you have a high sign of OCD. It is evident from your score that in most cases you seem to experience repetitive, unwanted thoughts in your mind and mostly find an inability to get them out of your mind. Further, your score seems that in most cases, you seem to feel the need to engage in repetitive behavior, such as hand washing, checking, counting, or praying. Besides this, your response indicates that you seem to feel very upset in most cases when other people change the arrangements that you made and feel strong difficulties to throw away things that might not be required anymore. Also, it might be indicated from your response that in many cases, you might have violent thoughts and urges that you may try not to think about but find very disturbing and unavoidable for you to do so. However, it should be noted that these signs would have a chance to strongly impact your social, occupational, personal, and other areas of functioning in life.
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Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
