Mind Help

Emotional Abuse Test

Emotional Abuse Test
Emotional Abuse Test

The emotional abuse test includes a set of questions that reveals whether you blame yourself for others’ actions. Taking this free online test could be your first step towards your health and safety.


Learn More About Emotional Abuse

Emotional abuse is a way to control another person by using criticism, embarrassment, shame, blame, or other ways to emotionally manipulate them.

Emotional abuse is one of the hardest forms of abuse to recognize. It can be subtle and insidious or overt and manipulative. Either way, it chips away at the victim’s self-esteem and they begin to doubt their perceptions and reality.

The first step in dealing with an emotionally abusive relationship is to recognize the abuse. Some of the signs of emotional abuse can involve name-calling, yelling, patronizing, public embarrassment or dismissiveness. If you were able to identify any aspect of emotional abuse in your relationship, it is important to acknowledge that. By being honest about what you are experiencing, you can begin to take control of your life again.


Instructions:

A list of questions is provided below that relate to life experiences that are common among people who have been emotionally abused. Please read each question carefully, and select the options that you relate most to.

Approx time – 10 minutes
No. of questions – 15