The emotional abuse test includes a set of questions that reveals whether you blame yourself for others’ actions. Taking this free online test could be your first step towards your health and safety.
Learn More About Emotional Abuse
Emotional abuse is a way to control another person by using criticism, embarrassment, shame, blame, or other ways to emotionally manipulate them.
Emotional abuse is one of the hardest forms of abuse to recognize. It can be subtle and insidious or overt and manipulative. Either way, it chips away at the victim’s self-esteem and they begin to doubt their perceptions and reality.
The first step in dealing with an emotionally abusive relationship is to recognize the abuse. Some of the signs of this abuse can involve name-calling, yelling, patronizing, public embarrassment or dismissiveness. If you were able to identify any aspect of emotional abuse in your relationship, it is important to acknowledge that. By being honest about what you are experiencing, you can begin to take control of your life again.
Instructions For Taking Emotional Abuse Test
A list of questions is provided below that relate to life experiences that are common among people who have been emotionally abused. Please read each question carefully, and select the options that you relate most to.
Approx time – 8 minutes
No. of questions – 15
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- Mental Health Assessment 0%
HEALTHY RELATIONSHIP
You have a healthy relationship with your partner. Your partner is respectful and kind towards you. Your relationship is one of mutual respect, trust, good communication, understanding and honesty. You feel safe, valued and cared. You both communicate with each other openly. You are fortunate! Your relationship future looks good.
Want to learn more?
Do you want to learn more about emotional abuse? Emotional abuse is an attempt to control another person by hurting their emotions. However, if you need support, please contact our psychologists for a full and accurate diagnosis.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all the things you love while limiting activities that might dampen your mood.
LOW INCIDENCES OF EMOTIONAL ABUSE
Your response to the Emotional Abuse Test shows that you are reasonably safe from emotional abuse, or if present, it is minor. This can occur due to failure to maintain proper personal boundaries or to control emotions. Your relationship seems to be more difficult and requires proportionately more work. If you and your partner are not careful, your relationship could slip into a situation where it becomes abusive. Monitor your relationship interactions that include bickering, anger, reduced romance/sex or ignoring each other. These are the prominent relationship warning signs. If not dealt with when they first start, it could lead to relationship decay that may be difficult to reverse and could lead to a pattern of abuse. Help from a professional relationship expert, as well as self-help programs such as books on abuse, radio programs on abuse, or courses on abuse, may be extremely beneficial.
Want to learn more?
Do you want to learn more about emotional abuse? Emotional abuse is an attempt to control another person by hurting their emotions. However, if you need support, please contact our psychologists for a full and accurate diagnosis.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all the things you love while limiting activities that might dampen your mood.
LIKELIHOOD OF SOME EMOTIONAL ABUSE
Your score indicates that there is a moderate level of emotional abuse in your relationship. To be secure and create a good committed relationship or marriage, you must make certain positive adjustments in your relationship. Know that no matter how terrible your relationship is today, it might get worse! Strong intervention is the most effective strategy to avoid further relationship abuse. It is crucial to understand that your spouse may not be attempting to purposely injure you and that if he or she is taught basic relationship lessons, the abuse may be stopped. Perhaps you can reach out to someone who can convey the evils of abuse and the benefits of a respectful, caring, and loving relationship with your spouse. If poor relationship patterns are permitted to continue unabated, it is probable that abuse may occur.
Assistance from a qualified professional relationship specialist can be of great assistance as well as self-help programs such as books on abuse, audio programs on abuse, or courses on abuse.
Want to learn more?
Do you want to learn more about emotional abuse? Emotional abuse is an attempt to control another person by hurting their emotions. However, if you need support, please contact our psychologists for a full and accurate diagnosis.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all the things you love while limiting activities that might dampen your mood.
EMOTIONALLY ABUSED
Based on your Emotional Abuse Test responses, it appears that you are being emotionally abused in your relationship. It is critical to have an impartial specialist examine the degrees of abuse to determine whether you and other family members are safe and to explore your alternatives moving ahead. If you want to have a loving, respectful, and healthy relationship with an emotional abuser, then he or she must change. However, if your abuser refuses to change, reconsider if you should stay with him or her. It is detrimental to remain in an abusive relationship. Recognize that respect and compassion are a ‘human right,’ and not something that must be acquired. You bear no responsibility for any abuse in your relationship. Your abuser is to blame for the abusive relationship, and it is up to him or her to learn how to be rational, kind, and respectful towards you. If you are being abused, you must take immediate steps to terminate the abuse and prevent it from recurring in the future.
Assistance from a qualified professional relationship specialist can be of great assistance as well as self-help programs such as books on abuse, audio programs on abuse, or courses on abuse.
Want to learn more?
Do you want to learn more about emotional abuse? Emotional abuse is an attempt to control another person by hurting their emotions. However, if you need support, please contact our psychologists for a full and accurate diagnosis.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all the things you love while limiting activities that might dampen your mood.
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- Incorrect
- Question 1 of 15
1. Question
Category: Mental Health AssessmentMy partner is insensitive about how I feel.
- Question 2 of 15
2. Question
Category: Mental Health AssessmentI feel constantly disrespected, humiliated and criticized by my partner.
- Question 3 of 15
3. Question
Category: Mental Health AssessmentMy loved ones think my partner dominates & manipulates my life.
- Question 4 of 15
4. Question
Category: Mental Health AssessmentI feel my partner is overly protective, possessive and jealous.
- Question 5 of 15
5. Question
Category: Mental Health AssessmentI feel forced to do certain things by my partner.
- Question 6 of 15
6. Question
Category: Mental Health AssessmentI often feel afraid of my partner due to their unpredictable mood swings.
- Question 7 of 15
7. Question
Category: Mental Health AssessmentI meet my partner’s needs by sacrificing my own needs.
- Question 8 of 15
8. Question
Category: Mental Health AssessmentI avoid arguing with my partner as they retaliate and become hostile.
- Question 9 of 15
9. Question
Category: Mental Health AssessmentI have started to believe that I am not sane or I deserve to be abused.
- Question 10 of 15
10. Question
Category: Mental Health AssessmentI ignore specific topics to avoid angering my partner.
- Question 11 of 15
11. Question
Category: Mental Health AssessmentMy partner speaks to me respectfully in private and in public
- Question 12 of 15
12. Question
Category: Mental Health AssessmentI feel lonely and isolated as my partner stops me from seeing my loved ones.
- Question 13 of 15
13. Question
Category: Mental Health AssessmentI feel valued and loved by my partner.
- Question 14 of 15
14. Question
Category: Mental Health AssessmentI feel responsible for their abusive behavior.
- Question 15 of 15
15. Question
Category: Mental Health AssessmentI tend to feel emotionally numb, helpless and hopeless.