Are you good at executing plans? Are you organized and have the capacity to initiate and finish a task on time? Are you good at modifying mistakes and re-executing a task? Or do you constantly engage in overthinking and find it difficult to adapt to the new situation? Take this Executive Function Test to know about your ability to executive function.
What is Executive Function?
The term executive function refers to a set of skills that indicates the capacity to plan ahead, meet goals, display self-control, follow multiple-step directions even when interrupted, and stay focused despite distractions, among others.
The function of executive skills depends on three types of brain function: working memory, mental flexibility, and self-control. These functions are highly interrelated, and the successful application of executive function skills requires them to operate in coordination with each other.
Executive functions play a critical role in a person’s ability to function adequately in day-to-day life. When difficulty occurs with these skills, people may struggle with different areas of life, including school, work, and relationships. For example, problems with executive function are common when people have ADHD and Dementia. Some of the characteristics of executive functioning include:
- Ability to task initiation and organization
- Ability to time management
- Ability to define and achieve goals
- Ability to manage stress and adapt to changes in new situations
- The ability to observe and be flexible with the modification of any task
Read More About Executive Function Here
Instructions For Taking Online Executive Function Test
Below is a list of statements that relate to an individual’s ability to executive function. Please read each statement carefully, and select options that you find relevant for you.
Please note: This Executive Function Test is a self-assessment and not a diagnostic test.