Fear Of Missing Out (FOMO) Test

Do you feel that you are mostly missing out on important information about an event or opportunity? Do you feel the urge to share everything on social media that happens in your day-to-day life? Do you tend to regret if you miss out on something or feel lonely thinking about what might your friends be up to without you? Take this FOMO test to know whether you have signs of Fear Of Missing Out (FOMO).

What is Fear Of Missing Out (FOMO)?

FOMO is an emotional response to a social phenomenon that is mostly observed on social networking sites when an individual feels a strong anxious apprehension that surrounds missing out on things, such as- a social event, hangout plan, gathering, opportunity, information, etc.

FOMO generally possesses two things; firstly, a strong perception of missing out on things, and secondly, that is followed up with compulsive behavior to maintain these social connections all the time.

Such experience connects us with the latest happenings and redirects us towards the norms of society as we would like to be or “should” be following current trends.

Some important signs of FOMO are-

  • Feeling negative/excluded when missing out on an event/opportunity/information
  • High and long time engagement on social media
  • Showing concern about other people’s opinions
  • Feeling a strong urge to be surrounded by others
  • Showing regret and worry if miss out on something

Read More About FOMO Here

Instructions For Taking FOMO Test

Below is a list of items that relate to an individual’s signs of Fear Of Missing Out (FOMO). Please read each item carefully, and select options that you find relevant for you.

Please note: This FOMO online test is a self-assessment and not a diagnostic tool.