Highly Sensitive Person Test

Highly Sensitive Person Test

Table of Contents

Do you often find yourself feeling overwhelmed by strong sensory inputs? Do criticisms tend to upset you easily, or do you tend to ruminate on past events more than others? Take this highly sensitive person test to determine whether you are a highly sensitive person or not.

What Is a Highly Sensitive Person (HSP)?

A highly sensitive person (HSP) is an individual whose nervous system is more sensitive than others, and as a result of that, they experience sensory and emotional overload more quickly and deeply.

Being an HSP can both be a strength and a challenge, but understanding and managing traits can help individuals thrive in their personal and professional lives.

Various factors play a significant role in making a person highly sensitive, such as genetics, early childhood experiences, and environment.

The strengths of being an HSP are

  • Empathy
  • Creativity
  • Intuitiveness
  • Attention to detail

Some other characteristics of HSPs include:

  • HSPs are more prone to overstimulation and may need to take breaks from social situations or other overwhelming stimuli to recharge.
  • HSPs tend to be introspective and reflective, and they may spend a lot of time processing their thoughts and emotions.
  • HSPs tend to experience strong emotions and may feel deeply affected by other people’s moods and feelings.

Instructions For Taking Highly Sensitive Person Test Online

Below is a list of statements related to an individual’s high-sensitivity traits. Please read each statement carefully and rate the extent to which these are relevant to you.

Please note: This HSP test is a self-assessment and not a diagnostic test.