Impulse Control Disorder Test

Do you think you are a very impulsive person, who hardly cares about the consequences? Do you think a lot before doing something, especially things that are considered to be serious and even life-threatening? Take our Impulse Control Disorder Test to find out how impulsive you really are.

What is Impulse Control Disorder?

Impulse control disorders (ICDs) are characterized by repeated difficulties in resisting intense urges or impulses that can lead to harmful consequences, be it towards yourself or others.

Impulsive behaviors are often regarded to be inappropriate, risky, dangerous and excessive, and are generally followed by feelings of distress and regret.

People struggling with impulse control may end up experiencing serious consequences in various aspects of their lives. Their actions and behaviors can be harmful for their work life, personal relationships, finances and can even lead to legal trouble.

Over time, these behaviors can severely affect their overall well-being and quality of life.

Some signs of impulse control disorder are:

  • Finding it impossible to resist harmful urges such as stealing, arson, aggression etc.
  • Emotional build-up before acting on an impulse.
  • Feeling a sense of relief and satisfaction after carrying out the impulse.
  • Feeling a sense of shame and guilt after.

ICDs most often start in childhood and can continue well into adulthood. There can be several reasons for the development of this condition.

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They are:

  • Exposure to extreme violence and aggression during childhood.
  • Family history of mental health disorders.
  • Dysregulation of neurotransmitters.
  • Lack of parental love, guidance and supervision.

However, timely diagnosis and the right treatment (therapy or medication) can help you deal with this to a great degree.

Instructions For Taking Online Impulse Control Disorder Test

Below is a list of questions that relate to impulse control. Please read each of them carefully and choose the option that best describes you.

Please Note: This impulse control test is a self-test and not a replacement for a medical diagnosis.


Frequently Asked Questions (FAQs)

1. How to stop impulsive behaviour?

If you are struggling with impulsive behaviors, here are a few things you can do – practice mindfulness, learn the art of delayed gratification, have a proper everyday routine, find ways to relax, seek support and use visual reminders.

2. What is the best therapy for impulse control?

The best therapy for impulse control is Cognitive-Behavioral Therapy (CBT).

3. Does exercise improve impulse control?

Yes, exercise can help improve impulse control to a great extent.

Disclaimer: The informational content on this platform have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.