Panic Disorder Test

Do you experience sudden feelings of fear or discomfort? Do you find it difficult to concentrate or focus on anything because of your feeling? Are you experiencing physical symptoms such as sweating, shaking, abdominal cramping, headache, or unsteady? Take this free Panic Disorder Test to know whether you have signs of Panic Disorder or not.

What Is Panic Disorder?

Panic disorder is an anxiety disorder affecting millions of people worldwide. While most people experience occasional feelings of anxiety and panic, those with panic disorder experience sudden and intense attacks of fear that can be debilitating.

The causes of panic disorder are not fully understood, but it is thought to be a combination of genetic, environmental, and psychological factors. Some people may be more predisposed to developing panic disorder due to a family history of anxiety disorders or a traumatic experience.

The symptoms of panic disorder can vary from person to person but typically include:

  1. Sudden and unexpected attacks of intense fear or discomfort that peak within minutes
  2. Physical symptoms such as heart palpitations, sweating, trembling or shaking, shortness of breath
  3. Fear of losing control, going crazy, or dying during a panic attack
  4. Persistent worry or fear of having future panic attacks or their consequences
  5. Avoidance of places or situations that may trigger a panic attack

Disclaimer: If these symptoms cause clinically significant distress or impairment in social, occupational, or other important areas of functioning, and last for at least 6 months or longer, it might be considered a disorder.

Read More About Panic Disorder Here

Instructions For Taking Panic Disorder Test Online

Below is a list of statements that commonly relate to individuals who have symptoms of Panic Disorder. Please read each statement carefully and please indicate the option that best describes you.

Please note: This is a self-assessment and not a diagnostic test.

No. of questions – 15