Panic Disorder Test

Panic Disorder Test

Do you experience sudden feelings of fear or discomfort? Do you find it difficult to concentrate or focus on anything because of your feeling? Are you experiencing physical symptoms such as sweating, shaking, abdominal cramping, headache, or unsteady? Take this free Panic Disorder Test to know whether you have signs of Panic Disorder or not.

What Is Panic Disorder?

Panic disorder is an anxiety disorder affecting millions of people worldwide. While most people experience occasional feelings of anxiety and panic, those with panic disorder experience sudden and intense attacks of fear that can be debilitating.

The causes of panic disorder are not fully understood, but it is thought to be a combination of genetic, environmental, and psychological factors. Some people may be more predisposed to developing panic disorder due to a family history of anxiety disorders or a traumatic experience.

The symptoms of panic disorder can vary from person to person but typically include:

  1. Sudden and unexpected attacks of intense fear or discomfort that peak within minutes
  2. Physical symptoms such as heart palpitations, sweating, trembling or shaking, shortness of breath
  3. Fear of losing control, going crazy, or dying during a panic attack
  4. Persistent worry or fear of having future panic attacks or their consequences
  5. Avoidance of places or situations that may trigger a panic attack

Disclaimer: If these symptoms cause clinically significant distress or impairment in social, occupational, or other important areas of functioning, and last for at least 6 months or longer, it might be considered a disorder.

Read More About Panic Disorder Here

Instructions For Taking Panic Disorder Test Online

Below is a list of statements that commonly relate to individuals who have symptoms of Panic Disorder. Please read each statement carefully and please indicate the option that best describes you.

Please note: This is a self-assessment and not a diagnostic test.

No. of questions – 15

  • Coping Skills Assessment

    Coping Skills Assessment

    Do you remain calm and take decisive action when faced with challenging situations? Do you actively explore alternative solutions when tackling problems? Have you sought assistance from others to navigate through difficult times? Or, do you tend to surrender easily when confronted with tough circumstances? Take this coping skills assessment to know about your coping […]

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  • Fear Of Intimacy Test

    Fear Of Intimacy Test

    Are you finding it challenging to establish meaningful connections with others? Do you find yourself hesitating to share your deepest thoughts and emotions with those close to you? Perhaps you long for closeness but struggle to navigate the path toward it, or maybe you avoid social gatherings and parties due to an underlying fear of […]

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  • Prosocial Skill Test

    Prosocial Skill Test

    Do you like to help others in need? Do you make an effort to listen and offer support to friends and family? Do you feel motivated to volunteer your time and skills to support charitable causes? Or, do you help others to maintain a good image in society? Take this  Prosocial Skill Test to know […]

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  • Jealousy Test

    Jealousy Test

    Are you experiencing feelings of jealousy and insecurity when your friend or partner achieves more success than you? Do you feel upset or uneasy when they spend time with new people or go out with friends? Do you constantly feel the need to know their whereabouts? Perhaps you are experiencing intrusive thoughts and unsettling emotions […]

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  • Self-Harm Test

    Self-Harm Test

    Do you feel the urge to harm yourself during a stressful condition? Do you feel satisfied and relieved after hurting yourself physically? Do you think that your problems would get resolved by your self-harming? Or, do you try to stop this self-harming behavior but feel an inability to do so? Take this self-harm test to know […]

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  • Social Media Addiction Test

    Social Media Addiction Test

    Do you feel a strong urge to use social media sites almost all the time of day? Do you forget to engage in other activities due to your social media usage? Do you feel the need to share everything about your life on social media? Or, do you feel it is difficult to cut down time […]

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  • Internet Addiction Test

    Internet Addiction Test

    Do you find yourself losing track of time while browsing the internet? Do you stay up late at night surfing the web? Has your productivity been impacted by excessive internet usage? Take our online Internet Addiction Test to assess your level of Internet use and determine if you may be experiencing problematic Internet behaviors. What […]

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  • Anger Test

    Anger Test

    Do you frequently get angry? Do you find it difficult to control your anger and hold back your grudges? Do you feel unable to manage yourself when you lose your temper? Do you also engage in verbal and physical fights when you become angry? Take our online anger test and check your anger level. What […]

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⚠️ Liza is in training with WMHA and may not always provide the most accurate information.
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