Do you experience sudden feelings of fear or discomfort? Do you find it difficult to concentrate or focus on anything because of your feeling? Are you experiencing physical symptoms such as sweating, shaking, abdominal cramping, headache, or unsteady? Take this free Panic Disorder Test to know whether you have signs of Panic Disorder or not.
What Is Panic Disorder?
Panic disorder is an anxiety disorder affecting millions of people worldwide. While most people experience occasional feelings of anxiety and panic, those with panic disorder experience sudden and intense attacks of fear that can be debilitating.
The causes of panic disorder are not fully understood, but it is thought to be a combination of genetic, environmental, and psychological factors. Some people may be more predisposed to developing panic disorder due to a family history of anxiety disorders or a traumatic experience.
The symptoms of panic disorder can vary from person to person but typically include:
- Sudden and unexpected attacks of intense fear or discomfort that peak within minutes
- Physical symptoms such as heart palpitations, sweating, trembling or shaking, shortness of breath
- Fear of losing control, going crazy, or dying during a panic attack
- Persistent worry or fear of having future panic attacks or their consequences
- Avoidance of places or situations that may trigger a panic attack
Disclaimer: If these symptoms cause clinically significant distress or impairment in social, occupational, or other important areas of functioning, and last for at least 6 months or longer, it might be considered a disorder.
Read More About Panic Disorder Here
Instructions For Taking Panic Disorder Test Online
Below is a list of statements that commonly relate to individuals who have symptoms of Panic Disorder. Please read each statement carefully and please indicate the option that best describes you.
Please note: This is a self-assessment and not a diagnostic test.
No. of questions – 15
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Low Sign Of Panic Disorder
Your score indicates that you have a low sign of panic disorder. It is evident from your score that to a few extent, you might experience feelings of fear or discomfort and worry that your thoughts and emotions might go to an extent that would be out of control. Further, your score seems that in a few cases, you might feel irritable, restless, and anxious in dealing with certain situations or people. Also, it can be seen from your response that in rare cases, you may also experience physical symptoms such as sweating, shaking, feeling unsteady, and difficulty in breathing, which might make you a little suffocating.
Besides this, your score reflects that in a few cases, because of your feeling of fear or discomfort, you might find it slightly challenging to participate in social activities or events. Further, it might also be possible that you might be trying to avoid but knows that such feelings of fear or discomfort might be triggering you again. However, it should be noted that these signs would have a chance to impact your social, occupational, personal, and other areas of functioning in life.
Want to learn more?
Some strategies can be used to manage an individual’s signs of panic disorder, such as identifying the situations, objects, or thoughts that trigger panic attacks, trying panic support groups to get useful advice about how to manage panic attacks, using techniques applied in CBT to challenge negative and irrational thoughts, getting regular exercise, eating a nutritious diet, and getting enough sleep, practices such as meditation, deep breathing, or yoga, talking to friends or family members, which altogether can help individuals to improve quality of life. If you want to know how to overcome your signs of panic disorder, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
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Moderate Sign Of Panic Disorder
Your score indicates that you have a moderate sign of panic disorder. It is evident from your score that to some extent, you might experience feelings of fear or discomfort and worry that your thoughts and emotions might go to an extent that would be out of control. Further, your score seems that in some cases, you might feel irritable, restless, and anxious in dealing with certain situations or people. Also, it can be seen from your response that often you may also experience physical symptoms such as sweating, shaking, feeling unsteady, and difficulty in breathing, which might make you suffocate.
Besides this, your score reflects that in some cases, because of your feeling of fear or discomfort, you might find it quite challenging to participate in social activities or events. Further, it might also be possible that you might be trying to avoid but knows that such feelings of fear or discomfort might be triggering you sometimes again. However, it should be noted that these signs would have a chance to impact some of your social, occupational, personal, and other areas of functioning in life.
Want to learn more?
Some strategies can be used to manage an individual’s signs of panic disorder, such as identifying the situations, objects, or thoughts that trigger panic attacks, trying panic support groups to get useful advice about how to manage panic attacks, using techniques applied in CBT to challenge negative and irrational thoughts, getting regular exercise, eating a nutritious diet, and getting enough sleep, practices such as meditation, deep breathing, or yoga, talking to friends or family members, which altogether can help individuals to improve quality of life. If you want to know how to overcome your signs of panic disorder, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
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High Sign Of Panic Disorder
Your score indicates that you have a high sign of panic disorder. It is evident from your score that in most cases, you seem to experience feelings of fear or discomfort and worry that your thoughts and emotions might strongly go to an extent that would be out of control and very difficult to manage. Further, your score seems that most often, you seem to feel irritable, restless, and anxious in dealing with certain situations or people. Also, it can be seen from your response that mostly you seem to experience physical symptoms such as sweating, shaking, feeling unsteady, and difficulty in breathing, which might make you very suffocating.
Besides this, your score reflects that in most cases, because of your feeling of fear or discomfort, you seem to find it strongly challenging to participate in social activities or events. Further, it might also be possible that you seem to find an inability to avoid and knows that such feelings of fear or discomfort would be strongly triggering you again. However, it should be noted that these signs would have a chance to strongly impact your social, occupational, personal, and other areas of functioning in life.
Want to learn more?
Some strategies can be used to manage an individual’s signs of panic disorder, such as identifying the situations, objects, or thoughts that trigger panic attacks, trying panic support groups to get useful advice about how to manage panic attacks, using techniques applied in CBT to challenge negative and irrational thoughts, getting regular exercise, eating a nutritious diet, and getting enough sleep, practices such as meditation, deep breathing, or yoga, talking to friends or family members, which altogether can help individuals to improve quality of life. If you want to know how to overcome your signs of panic disorder, talk to our professional psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, and identify your innermost thoughts & emotions on a daily basis. It will help you in doing the things you love while limiting activities that might dampen your mood.
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Question 1 of 15
1. Question
I have experienced sudden feelings of fear or discomfort.
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Question 2 of 15
2. Question
I worry that everything might go out of control.
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Question 3 of 15
3. Question
I experience physical symptoms, such as sweating, shaking, and feeling unsteady.
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Question 4 of 15
4. Question
I fear something terrible would happen to me.
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Question 5 of 15
5. Question
I find it difficult to concentrate.
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Question 6 of 15
6. Question
My fear and discomfort create difficulties in sleeping or being relaxed.
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Question 7 of 15
7. Question
When I get afraid, tense feel like I’m suffocating.
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Question 8 of 15
8. Question
I cannot freely participate in social activities or events because of my discomfort, worry, tension, and fear.
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Question 9 of 15
9. Question
I feel irritable or restless in dealing with certain situations or people.
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Question 10 of 15
10. Question
I notice significant changes in my heart rate without any apparent cause.
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Question 11 of 15
11. Question
I can’t avoid experiencing sudden fear or discomfort and feel like it would be occurring again.
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Question 12 of 15
12. Question
I feel that people would be judging me as weak due to my feelings of fear or discomfort.
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Question 13 of 15
13. Question
My fear and discomfort go to a peak level suddenly and disappears soon after gradually.
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Question 14 of 15
14. Question
I feel like losing control of reality and inability to distinguish between real and unreal.
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Question 15 of 15
15. Question
I feel like my feelings and behavior are affecting my ability to function in everyday life.
