Panic Disorder Test

Panic Disorder Test

Do you sometimes experience sudden bouts of extremely debilitating fear? Do you also feel scared that you might experience such episodes again? Take this panic disorder test to find out if you might benefit from professional help for panic disorder.

Please note: This is a self assessment and not a replacement for a doctor’s diagnosis.

Learn More About Panic Disorder

Feeling anxious and fearful when it comes to stressful events are normal human reactions, but there’s a huge difference between this and having a full-blown panic attack. Suffering from panic disorder is very, very different compared to just feeling a bit anxious in certain situations.

Panic disorders are way more extreme and unexpected, and most of the time, there’s no way of knowing when a panic attack is going to strike you. Sometimes, you might suffer a panic attack without any reason whatsoever, and sometimes a stressful or traumatic situation might even trigger one.

According to the National Institute Of Mental Health (NIMH), around 2.7% of the American population are diagnosed with panic disorder. And approximately, around 46% of these people tend to be diagnosed with severe panic disorder.

Panic disorder is generally more common among women than men. The symptoms of panic disorder tend to show during late adolescence or young adulthood. For some, it’s because of stress or traumatic events, while for others, it simply occurs without any reason whatsoever. According to the Anxiety and Depression Association of America, almost 6 million Americans experience the symptoms of panic disorder.

Some of the most defining symptoms of Panic Disorder are as follows:

  • Chest Pain
  • Shaking or trembling
  • Chills
  • Hot Flashes
  • A constant feeling that something bad is going to happen
  • Nausea
  • Tingling sensation or numbness
  • Feelings of detachment
  • Fear of death
  • Abdominal cramping
  • Headache and body ache
  • Lightheadedness or dizziness
  • Tightness in throat
  • Shortness of breath
  • Fear of loss of control
  • Rapid heartbeat

Even though the exact reasons behind panic disorder might not be known, some of the probable causes are as follows:

  • Female gender
  • Age
  • Genetics
  • Major life transitions or life changes
  • Traumatic or stressful events

Continue Reading About Panic Disorder

Are you wondering, “do I have panic disorder”? Take our quickest and easiest online panic disorder test to know.

Instructions For Taking Free Panic Disorder Test

This test is for people aged above 18 only. Please read the following questions carefully and select the most appropriate option based on how you have been feeling for the past 7 days.

Approx time – 10 minutes
No. of questions – 20

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