Do you experience sudden feelings of fear or discomfort? Do you find it difficult to concentrate or focus on anything because of your feeling? Are you experiencing physical symptoms such as sweating, shaking, abdominal cramping, headache, or unsteady? Take this free Panic Disorder Test to know whether you have signs of Panic Disorder or not.
What Is Panic Disorder?
Panic disorder is an anxiety disorder affecting millions of people worldwide. While most people experience occasional feelings of anxiety and panic, those with panic disorder experience sudden and intense attacks of fear that can be debilitating.
The causes of panic disorder are not fully understood, but it is thought to be a combination of genetic, environmental, and psychological factors. Some people may be more predisposed to developing panic disorder due to a family history of anxiety disorders or a traumatic experience.
The symptoms of panic disorder can vary from person to person but typically include:
- Sudden and unexpected attacks of intense fear or discomfort that peak within minutes
- Physical symptoms such as heart palpitations, sweating, trembling or shaking, shortness of breath
- Fear of losing control, going crazy, or dying during a panic attack
- Persistent worry or fear of having future panic attacks or their consequences
- Avoidance of places or situations that may trigger a panic attack
Disclaimer: If these symptoms cause clinically significant distress or impairment in social, occupational, or other important areas of functioning, and last for at least 6 months or longer, it might be considered a disorder.
Read More About Panic Disorder Here
Instructions For Taking Panic Disorder Test Online
Below is a list of statements that commonly relate to individuals who have symptoms of Panic Disorder. Please read each statement carefully and please indicate the option that best describes you.
Please note: This is a self-assessment and not a diagnostic test.
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No Indication of Panic Disorder
Your score indicates that you are probably not experiencing any symptoms of Panic Disorder. You don’t feel any sort of nervousness or fear that often, and nor do you always feel an impending sense of doom. Even if you are in a stressful situation, you are able to manage it pretty well, without losing your composure or feeling like you will lose it. You do feel apprehensive and anxious at times, but it doesn’t affect the quality of your life and is easily manageable.
You are not a control freak, which is why you don’t have a fear of loss of control. Sometimes it’s okay for you to not know about what’s coming, nor are you afraid of the future. You don’t really experience things like numbness, tingling, chest pain, an impending sense of danger or the feeling that you are getting choked. No matter what the situation is, you are always able to handle everything properly without excessive anxiety and fear.
You are not a control freak, which is why you don’t have a fear of loss of control. Sometimes it’s okay for you to not know about what’s coming, nor are you afraid of the future. You don’t really experience things like numbness, tingling, chest pain, an impending sense of danger or the feeling that you are getting choked. No matter what the situation is, you are always able to handle everything properly without excessive anxiety and fear. However, it should be noted that this test is not a substitute for a proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional.However, it should be noted that this test is not a substitute for a proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional.
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Moderate Indication of Panic Disorder
Your score indicates that you may be experiencing some mild symptoms of Panic Disorder. You don’t generally have sudden and unexpected panic attacks but you do have them at times, especially if you under a lot of stress and emotional distress. The anxiety and panic you feel does not control your life though, nor does it affect the quality of your life. You have had bouts of serious anxiety many times, but you have managed to handle it properly.
You experience hot flashes and chills sometimes, whenever you find yourself in uncomfortable and stressful situations, but it doesn’t last for long. You are always happiest in your comfort zone, and don’t prefer to get out of it, unless you absolutely have to do it. Anxiety, panic and stress are a part of your life, but they don’t control it because you are still in a position to deal with them in a healthy way.
You experience hot flashes and chills sometimes, whenever you find yourself in uncomfortable and stressful situations, but it doesn’t last for long. You are always happiest in your comfort zone, and don’t prefer to get out of it, unless you absolutely have to do it. Anxiety, panic and stress are a part of your life, but they don’t control it because you are still in a position to deal with them in a healthy way. It should be noted that this test is not a substitute for a proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional.It should be noted that this test is not a substitute for a proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional.
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High Indication of Panic Disorder
Your score shows a strong indication that you may be experiencing symptoms of Panic Disorder. Panic attacks and bouts of anxiety are a common occurence in your life, and no matter how many times you experience them, you find it very hard to handle them. It’s immensely difficult for you to get out of your comfort zone and try out new things, because new and unfamiliar situations make you feel nervous and always push you to think the worst.
You always have a sense of impending danger and doom and you feel threatened in situations that are not even dangerous to begin with. Even when nothing is wrong, you feel like there’s going to be trouble and you start panicking which gradually morphs into a serious panic attack. Anxiety, fear and stress have become a permanent part of your life, and this has taken a massive toll on your mental and emotional health. Be it hot flashes, chest pain, shortness of breath, rapid heartbeat or sweating, you experience it all.
You always have a sense of impending danger and doom and you feel threatened in situations that are not even dangerous to begin with. Even when nothing is wrong, you feel like there’s going to be trouble and you start panicking which gradually morphs into a serious panic attack. Anxiety, fear and stress have become a permanent part of your life, and this has taken a massive toll on your mental and emotional health. Be it hot flashes, chest pain, shortness of breath, rapid heartbeat or sweating, you experience it all. However, you should note that this test is not a substitute for a proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional immediately for a more accurate diagnosis.However, you should note that this test is not a substitute for a proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional immediately for a more accurate diagnosis.
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Quiz Summary
0 of 25 Questions completed
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No Indication of Panic Disorder
Your score indicates that you are probably not experiencing any symptoms of Panic Disorder. You don’t feel any sort of nervousness or fear that often, and nor do you always feel an impending sense of doom. Even if you are in a stressful situation, you are able to manage it pretty well, without losing your composure or feeling like you will lose it. You do feel apprehensive and anxious at times, but it doesn’t affect the quality of your life and is easily manageable.
You are not a control freak, which is why you don’t have a fear of loss of control. Sometimes it’s okay for you to not know about what’s coming, nor are you afraid of the future. You don’t really experience things like numbness, tingling, chest pain, an impending sense of danger or the feeling that you are getting choked. No matter what the situation is, you are always able to handle everything properly without excessive anxiety and fear.
You are not a control freak, which is why you don’t have a fear of loss of control. Sometimes it’s okay for you to not know about what’s coming, nor are you afraid of the future. You don’t really experience things like numbness, tingling, chest pain, an impending sense of danger or the feeling that you are getting choked. No matter what the situation is, you are always able to handle everything properly without excessive anxiety and fear. However, it should be noted that this test is not a substitute for a proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional.However, it should be noted that this test is not a substitute for a proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional.
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Moderate Indication of Panic Disorder
Your score indicates that you may be experiencing some mild symptoms of Panic Disorder. You don’t generally have sudden and unexpected panic attacks but you do have them at times, especially if you under a lot of stress and emotional distress. The anxiety and panic you feel does not control your life though, nor does it affect the quality of your life. You have had bouts of serious anxiety many times, but you have managed to handle it properly.
You experience hot flashes and chills sometimes, whenever you find yourself in uncomfortable and stressful situations, but it doesn’t last for long. You are always happiest in your comfort zone, and don’t prefer to get out of it, unless you absolutely have to do it. Anxiety, panic and stress are a part of your life, but they don’t control it because you are still in a position to deal with them in a healthy way.
You experience hot flashes and chills sometimes, whenever you find yourself in uncomfortable and stressful situations, but it doesn’t last for long. You are always happiest in your comfort zone, and don’t prefer to get out of it, unless you absolutely have to do it. Anxiety, panic and stress are a part of your life, but they don’t control it because you are still in a position to deal with them in a healthy way. It should be noted that this test is not a substitute for a proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional.It should be noted that this test is not a substitute for a proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional.
-
High Indication of Panic Disorder
Your score shows a strong indication that you may be experiencing symptoms of Panic Disorder. Panic attacks and bouts of anxiety are a common occurence in your life, and no matter how many times you experience them, you find it very hard to handle them. It’s immensely difficult for you to get out of your comfort zone and try out new things, because new and unfamiliar situations make you feel nervous and always push you to think the worst.
You always have a sense of impending danger and doom and you feel threatened in situations that are not even dangerous to begin with. Even when nothing is wrong, you feel like there’s going to be trouble and you start panicking which gradually morphs into a serious panic attack. Anxiety, fear and stress have become a permanent part of your life, and this has taken a massive toll on your mental and emotional health. Be it hot flashes, chest pain, shortness of breath, rapid heartbeat or sweating, you experience it all.
You always have a sense of impending danger and doom and you feel threatened in situations that are not even dangerous to begin with. Even when nothing is wrong, you feel like there’s going to be trouble and you start panicking which gradually morphs into a serious panic attack. Anxiety, fear and stress have become a permanent part of your life, and this has taken a massive toll on your mental and emotional health. Be it hot flashes, chest pain, shortness of breath, rapid heartbeat or sweating, you experience it all. However, you should note that this test is not a substitute for a proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional immediately for a more accurate diagnosis.However, you should note that this test is not a substitute for a proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional immediately for a more accurate diagnosis.
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