Do you often avoid going out, fear crowded spaces, or feel overwhelmed in situations where you can’t easily leave? Mind Help’s agoraphobia test free can help you understand what your fear and anxiety entails!
But before you start the test, let’s learn more about this mental health condition.
What is Agoraphobia?
Agoraphobia is a type of anxiety disorder where a person may experience intense fear in a variety of social settings. A person with agoraphobia might fear social gatherings, public transit, shopping, or leaving home. They may avoid these situations because they feel like they might be difficult to escape or they may fear experiencing panic-like symptoms.
According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), agoraphobia involves a marked fear or anxiety about two or more of the following:
- Using public transportation
- Being outside of the home alone
- Being in enclosed places (e.g., shops, theaters)
- Being in open spaces (e.g., parking lots, bridges)
- Standing in line or being in a crowd
Common Symptoms of Agoraphobia
The symptoms of agoraphobia are both psychological and physical. Individuals with this condition may:
- Avoid situations where they feel trapped or helpless
- Fear leaving their home for extended periods
- Feel detached or estranged from others
- Require a companion to feel safe when going outside
- Worry about having a panic attack in public
- Experience physical symptoms like rapid heartbeat, difficulty breathing, sweating, trembling, or dizziness
Agoraphobia vs Social Anxiety: What’s the Difference Between The Two?
Agoraphobia and social anxiety disorder are often confused, but they are two different conditions.
The fear of not being able to get away, and the fear of having a panic attack is called agoraphobia. While the fear of embarrassment or being judged, and the fear of social situations are called social anxiety.
Disclaimer: If these symptoms of fear, anxiety, or avoidance cause clinically significant distress or impairment in social, occupational, or other important areas of functioning, and last for at least 6 months or longer, it might be considered a disorder.
Read More About Agoraphobia Here
Instructions For Taking Agoraphobia Test Online
Taking an agoraphobia test free online is a helpful first step in understanding your symptoms. While this test is not a diagnosis, it can provide valuable insight into how your fears and avoidance behaviors may be affecting your life.
Please note: This Agoraphobia test is a self-assessment and not a diagnostic test. It is important to follow up with your doctor or a mental health professional to receive proper care.
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No Indication of Agoraphobia
Your score indicates that you are probably not experiencing any symptoms of Agoraphobia. You are not scared of the outside world, and never feel the need to isolate yourself at home all the time. Traveling in public transport is not an issue for you, nor is going to open, crowded or enclosed places. You might feel anxious sometimes, but it isn’t because of the outside world or the likes. Whenever you are outside, you are not always looking for the easiest way to escape, and feel at ease all the time.
Public places don’t intimidate you, nor do you actively try to avoid them. Be it shopping centers, parking lots, parks, movie theaters or standing in lines, you are perfectly fine with these situations, and never have any panic attacks when in the midst of them.
Public places don’t intimidate you, nor do you actively try to avoid them. Be it shopping centers, parking lots, parks, movie theaters or standing in lines, you are perfectly fine with these situations, and never have any panic attacks when in the midst of them. However, it should be noted that this test is not a substitute for a proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional.However, it should be noted that this test is not a substitute for a proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional.
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Mild/Moderate Indication of Agoraphobia
Your score is a moderate indication that you may be experiencing some symptoms of Agoraphobia. Your responses reveal that you may have a mild tendency of feeling anxious whenever you have to leave your home and go outside. Overcrowded places make you feel uncomfortable and you tend to avoid them.
You prefer staying at home most of the time, as opposed to going out. But that’s not to say that you never leave your home. You experience the occassional bouts of anxiety and panic, when you are in enclosed places, as they make you feel claustrophobic.
You prefer staying at home most of the time, as opposed to going out. But that’s not to say that you never leave your home. You experience the occassional bouts of anxiety and panic, when you are in enclosed places, as they make you feel claustrophobic. Because you display mild Agoraphobic symptoms, you sometimes find it hard to let go of your fear and anxiety when it comes to the outdooors. Standing in queues, and going to overcrowded places make you feel a tad bit intimidated, and you try to avoid such situations. But if it’s really important, you are able to break away from your fear and do it.Because you display mild Agoraphobic symptoms, you sometimes find it hard to let go of your fear and anxiety when it comes to the outdooors. Standing in queues, and going to overcrowded places make you feel a tad bit intimidated, and you try to avoid such situations. But if it’s really important, you are able to break away from your fear and do itHowever, it should be noted that this test is not a substitute for a proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional.
However, it should be noted that this test is not a substitute for a proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional.
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Strong Indication of Agoraphobia
Your score shows a high indication that you may be experiencing Agoraphobia. Your responses reveal that you are terrified of leaving your home and going outside, and even when you do, you are always on the verge of a panic attack. You have had panic attacks before when you have been outside, especially in crowded, enclosed, open places.
Standing in queues also intimidates you and you try your best to avoid such situations. You would rather stay at home all day, and isolate yourself than put yourself through the harrowing and scary process of going out.
Standing in queues also intimidates you and you try your best to avoid such situations. You would rather stay at home all day, and isolate yourself than put yourself through the harrowing and scary process of going out. You even refuse to use public transportation and find movie theaters and shopping malls scary. Either you always take someone with you whenever you need to go outside, or you send other people to run your errands. Additionally, you’ve had several panic attacks in the past, whenever you have attempted to be in public places, and that has reinforced your fear of going outside.You even refuse to use public transportation and find movie theaters and shopping malls scary. Either you always take someone with you whenever you need to go outside, or you send other people to run your errands. Additionally, you’ve had several panic attacks in the past, whenever you have attempted to be in public places, and that has reinforced your fear of going outside.However, it should be noted that this test is not a substitute for a proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional.
However, it should be noted that this test is not a substitute for a proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional.
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Frequently Asked Questions (FAQs)
Is agoraphobia a disability?
Yes, agoraphobia is a disability as it interferes with a person’s ability to live and work.
How to overcome agoraphobia fast?
There may not be a quick-fix for agoraphobia but the only few ways to overcome it is by getting professional help, changing your lifestyle, and engaging in mindful activities.
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Quiz Summary
0 of 30 Questions completed
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Results
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Your time:
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No Indication of Agoraphobia
Your score indicates that you are probably not experiencing any symptoms of Agoraphobia. You are not scared of the outside world, and never feel the need to isolate yourself at home all the time. Traveling in public transport is not an issue for you, nor is going to open, crowded or enclosed places. You might feel anxious sometimes, but it isn’t because of the outside world or the likes. Whenever you are outside, you are not always looking for the easiest way to escape, and feel at ease all the time.
Public places don’t intimidate you, nor do you actively try to avoid them. Be it shopping centers, parking lots, parks, movie theaters or standing in lines, you are perfectly fine with these situations, and never have any panic attacks when in the midst of them.
Public places don’t intimidate you, nor do you actively try to avoid them. Be it shopping centers, parking lots, parks, movie theaters or standing in lines, you are perfectly fine with these situations, and never have any panic attacks when in the midst of them. However, it should be noted that this test is not a substitute for a proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional.However, it should be noted that this test is not a substitute for a proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional.
-
Mild/Moderate Indication of Agoraphobia
Your score is a moderate indication that you may be experiencing some symptoms of Agoraphobia. Your responses reveal that you may have a mild tendency of feeling anxious whenever you have to leave your home and go outside. Overcrowded places make you feel uncomfortable and you tend to avoid them.
You prefer staying at home most of the time, as opposed to going out. But that’s not to say that you never leave your home. You experience the occassional bouts of anxiety and panic, when you are in enclosed places, as they make you feel claustrophobic.
You prefer staying at home most of the time, as opposed to going out. But that’s not to say that you never leave your home. You experience the occassional bouts of anxiety and panic, when you are in enclosed places, as they make you feel claustrophobic. Because you display mild Agoraphobic symptoms, you sometimes find it hard to let go of your fear and anxiety when it comes to the outdooors. Standing in queues, and going to overcrowded places make you feel a tad bit intimidated, and you try to avoid such situations. But if it’s really important, you are able to break away from your fear and do it.Because you display mild Agoraphobic symptoms, you sometimes find it hard to let go of your fear and anxiety when it comes to the outdooors. Standing in queues, and going to overcrowded places make you feel a tad bit intimidated, and you try to avoid such situations. But if it’s really important, you are able to break away from your fear and do itHowever, it should be noted that this test is not a substitute for a proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional.
However, it should be noted that this test is not a substitute for a proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional.
-
Strong Indication of Agoraphobia
Your score shows a high indication that you may be experiencing Agoraphobia. Your responses reveal that you are terrified of leaving your home and going outside, and even when you do, you are always on the verge of a panic attack. You have had panic attacks before when you have been outside, especially in crowded, enclosed, open places.
Standing in queues also intimidates you and you try your best to avoid such situations. You would rather stay at home all day, and isolate yourself than put yourself through the harrowing and scary process of going out.
Standing in queues also intimidates you and you try your best to avoid such situations. You would rather stay at home all day, and isolate yourself than put yourself through the harrowing and scary process of going out. You even refuse to use public transportation and find movie theaters and shopping malls scary. Either you always take someone with you whenever you need to go outside, or you send other people to run your errands. Additionally, you’ve had several panic attacks in the past, whenever you have attempted to be in public places, and that has reinforced your fear of going outside.You even refuse to use public transportation and find movie theaters and shopping malls scary. Either you always take someone with you whenever you need to go outside, or you send other people to run your errands. Additionally, you’ve had several panic attacks in the past, whenever you have attempted to be in public places, and that has reinforced your fear of going outside.However, it should be noted that this test is not a substitute for a proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional.
However, it should be noted that this test is not a substitute for a proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional.
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