This Agoraphobia Test online can help determine whether you might have any of the common symptoms or not. Take the test to find out!
If you constantly feel scared of going to places that are crowded and enclosed and from where escaping might be difficult, and the mere thought of leaving your house and going out gives you a panic attack, then you might be suffering from Agoraphobia.
Agoraphobia is the irrational fear of the outside world, especially crowded places from where escaping might be a challenge. It is a kind of anxiety disorder that leads you to having panic attacks and makes you feel trapped and helpless. Being in crowds, standing in lines, or even using public transport – all of these scenarios terrify you.
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People suffering from Agoraphobia suffer from crippling anxiety, that leads to them isolating themselves at home and refraining from going outside. You don’t feel safe in any public place, and you always feel the need to take someone with you, who will protect you in case there’s any trouble.
You tend to avoid situations and places like:
- Crowded places
- Public transportation, such as, buses, planes, cars, trains
- Enclosed places, such as, movie theaters, markets
- Open places, such as, bridges, parking lots, parks
- Standing in queues
The more you avoid such situations, the more your fear, and anxiety grows, and the more you isolate and restrict yourself. Gradually, this ends up negatively affecting your personal and professional lives.
Research shows that around 1% – 2% of the American population has been diagnosed with Agoraphobia. Additionally, around 2% – 2.5% of adolescents have also been found to be Agoraphobic.
Some of the risk factors for Agoraphobia are as follows:
- Having an anxious or nervous personality
- Family history of Agoraphobia
- Stressful life events, such as, too much work pressure, death of a loved one, health issues, being abused etc.
- Having other phobias and consistent panic attacks
- Feeling extremely apprehensive, fearful and terrified of having panic attacks
Some of the common symptoms of a panic attack are:
- Chest pain
- Dizziness
- Tingling sensations
- Numbness
- Sweating
- Chills
- Shortness of breath
- Nausea
- Diarrhea
- Racing heart
- Choking
- Hot flashes
Read More: Agoraphobia
Instructions For Taking Agoraphobia Test
A list of questions is mentioned below in this online Agoraphobia test related to life experiences that are common among people who suffer from Agoraphobic tendencies. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.
Approx time – 15 minutes
No. of questions – 30