Agoraphobia Test

Do you often avoid going out, fear crowded spaces, or feel overwhelmed in situations where you can’t easily leave? Mind Help’s agoraphobia test free can help you understand what your fear and anxiety entails!

But before you start the test, let’s learn more about this mental health condition.

What is Agoraphobia?

Agoraphobia is a type of anxiety disorder where a person may experience intense fear in a variety of social settings. A person with agoraphobia might fear social gatherings, public transit, shopping, or leaving home. They may avoid these situations because they feel like they might be difficult to escape or they may fear experiencing panic-like symptoms.

According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), agoraphobia involves a marked fear or anxiety about two or more of the following:

  • Using public transportation
  • Being outside of the home alone
  • Being in enclosed places (e.g., shops, theaters)
  • Being in open spaces (e.g., parking lots, bridges)
  • Standing in line or being in a crowd

Common Symptoms of Agoraphobia

The symptoms of agoraphobia are both psychological and physical. Individuals with this condition may:

  • Avoid situations where they feel trapped or helpless
  • Fear leaving their home for extended periods
  • Feel detached or estranged from others
  • Require a companion to feel safe when going outside
  • Worry about having a panic attack in public
  • Experience physical symptoms like rapid heartbeat, difficulty breathing, sweating, trembling, or dizziness

Agoraphobia vs Social Anxiety: What’s the Difference Between The Two?

Agoraphobia and social anxiety disorder are often confused, but they are two different conditions.

The fear of not being able to get away, and the fear of having a panic attack is called agoraphobia. While the fear of embarrassment or being judged, and the fear of social situations are called social anxiety.

Disclaimer: If these symptoms of fear, anxiety, or avoidance cause clinically significant distress or impairment in social, occupational, or other important areas of functioning, and last for at least 6 months or longer, it might be considered a disorder.

Read More About Agoraphobia Here

Instructions For Taking Agoraphobia Test Online

Taking an agoraphobia test free online is a helpful first step in understanding your symptoms. While this test is not a diagnosis, it can provide valuable insight into how your fears and avoidance behaviors may be affecting your life.

Please note: This Agoraphobia test is a self-assessment and not a diagnostic test. It is important to follow up with your doctor or a mental health professional to receive proper care.


Frequently Asked Questions (FAQs)

Is agoraphobia a disability?

Yes, agoraphobia is a disability as it interferes with a person’s ability to live and work.

How to overcome agoraphobia fast?

There may not be a quick-fix for agoraphobia but the only few ways to overcome it is by getting professional help, changing your lifestyle, and engaging in mindful activities.

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Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.