Do you bounce back from tough situations easily? Or setbacks make you lost? Mind Help’s resilience test is designed to help you discover your ability to handle stress, adapt to change, and recover from emotional blows.
You don’t have to be born strong to be resilient. Resilience is a skill, you can build it, strengthen it, and improve it with time and practice.
By taking a stress and resilience test, you get a clearer picture of your emotional strength, how you respond when life doesn’t go as planned, how you manage your feelings, and how equipped you are to keep moving forward.
In this high-pressure world, it’s essential to have problem-solving skills if you want to grow through challenges, instead of being defeated by them.
In the sections below, we’ll explore more about resilience, and how you can build more of it in your own life.
What Is Resilience?
According to the American Psychological Association (APA), resilience is psychological strength to navigate adversity, recover from setbacks, and continue growing in the face of challenges. It is not a rare quality reserved for a few, it’s a set of behaviors, thoughts, and actions that anyone can develop over time.
While genetics and upbringing may influence our default responses to stress, resilience is ultimately a skill that can be nurtured through practice.
Scientific studies have shown that resilient individuals tend to have lower levels of stress-related illnesses and are more satisfied with life overall. They’re not immune to hardship or negative emotions, they simply recover faster and adapt more effectively.
5 Signs of Resilience Can Look Like
Here are some common traits and signs that researchers and psychologists associate with high emotional resilience:
Resilient individuals can manage their emotional reactions. This doesn’t mean suppressing feelings, it means feeling them without becoming overwhelmed or impulsive.
Understanding their own thoughts and behaviors helps resilient people identify what triggers their stress and how to respond effectively.
When faced with obstacles, they don’t freeze or avoid, they think, act, and adapt. They’re solution-oriented and realistic.
One of the biggest predictors of resilience is having supportive relationships. They feel connected, even to just one person, and it can dramatically impact emotional recovery.
They tend to maintain a hopeful view of the future, even during hard times. This optimism helps them move forward rather than stay stuck.
Our resilience test includes a series of simple statements. You’ll rate how true each one feels for you. There’s no “perfect” score, it’s about learning where you’re thriving and where you might need support.
Please note: This stress and resilience test is a self-assessment. It is not meant for diagnosis. Only an expert can provide you with that.
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Your score indicates that you have a sign of low resilience. Your score reflects that you might have little potential to handle stressful situations and also might take longer to recover from those events. It seems from your response that you prefer to a few extents to focus on the present moment without worrying about the future and may ask for help from others in a few cases when necessary and may try following feedback according to the need of the situation to a few extents. It is also evident from your score that you might have a low level of capability of remaining calm in challenging situations and rarely maintain a direct solution-focused mindset during problem-solving. Your score also shows that you might achieve slightly meaningful goals in your life. It also seems that you might like to appreciate the good things that happened in your work, relationships, and other areas of life.
Sign of moderate resilience
Your score indicates that you have a sign of moderate resilience. Your score reflects that you might have a moderate level of potential to handle stressful situations and might take some more time to recover from those events. It also seems that you might somewhat prefer to focus on the present moment without worrying about the future much. Also, it shows that often you feel comfortable asking for help from others in needful situations and somewhat might try to follow feedback from others whenever it is needed. It is also evident from your score that you might try sometimes remaining calm in challenging situations. Also, your score shows that you are somewhat capable of maintaining a direct solution-focused mindset while solving a problem and often you might work towards achieving meaningful goals in life. It also seems that you are able to appreciate the good things that happened in work, relationships, and others areas of your life.
Sign of high resilience
Your score indicates that you have a sign of high resilience. Your score reflects that you seem to have a strong potential to handle stressful situations well and take quite less time to recover from those events. Also, it seems from your response that you prefer to focus on the present moment without worrying about the future and seem to be quite comfortable asking for help from others in needful situations and following their feedback when necessary. It is also evident from your score that you can remain genuinely calm in challenging situations and mostly seem to maintain a very direct solution-focused mindset whenever solving a problem. It also seems from your response that you can work very well toward achieving meaningful goals in life and love to appreciate all the good things that happened in work, relationships, and others areas of your life.
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Frequently Asked Questions (FAQs)
How to build resilience?
Resilience comes from having small, achievable goals to focus on when chaos occurs in your life.
Why is resilience important?
Being resilient is important because it’s essential to have problem-solving skills if you want to grow through challenges, instead of being defeated by them.
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Time limit: 0
Quiz Summary
0 of 15 Questions completed
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Information
You have already completed the quiz before. Hence you can not start it again.
Your score indicates that you have a sign of low resilience. Your score reflects that you might have little potential to handle stressful situations and also might take longer to recover from those events. It seems from your response that you prefer to a few extents to focus on the present moment without worrying about the future and may ask for help from others in a few cases when necessary and may try following feedback according to the need of the situation to a few extents. It is also evident from your score that you might have a low level of capability of remaining calm in challenging situations and rarely maintain a direct solution-focused mindset during problem-solving. Your score also shows that you might achieve slightly meaningful goals in your life. It also seems that you might like to appreciate the good things that happened in your work, relationships, and other areas of life.
Sign of moderate resilience
Your score indicates that you have a sign of moderate resilience. Your score reflects that you might have a moderate level of potential to handle stressful situations and might take some more time to recover from those events. It also seems that you might somewhat prefer to focus on the present moment without worrying about the future much. Also, it shows that often you feel comfortable asking for help from others in needful situations and somewhat might try to follow feedback from others whenever it is needed. It is also evident from your score that you might try sometimes remaining calm in challenging situations. Also, your score shows that you are somewhat capable of maintaining a direct solution-focused mindset while solving a problem and often you might work towards achieving meaningful goals in life. It also seems that you are able to appreciate the good things that happened in work, relationships, and others areas of your life.
Sign of high resilience
Your score indicates that you have a sign of high resilience. Your score reflects that you seem to have a strong potential to handle stressful situations well and take quite less time to recover from those events. Also, it seems from your response that you prefer to focus on the present moment without worrying about the future and seem to be quite comfortable asking for help from others in needful situations and following their feedback when necessary. It is also evident from your score that you can remain genuinely calm in challenging situations and mostly seem to maintain a very direct solution-focused mindset whenever solving a problem. It also seems from your response that you can work very well toward achieving meaningful goals in life and love to appreciate all the good things that happened in work, relationships, and others areas of your life.
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Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.