Do you find it challenging to maintain emotional balance when upset? Can you navigate both positive and negative aspects of a situation without being overly critical of yourself? Are you able to embrace your flaws with compassion, or do you tend to be overly judgmental? Take this free self-compassion test to gain insights into your level of self-compassion and how you handle emotions and imperfections.
What is Self-Compassion?
Self-compassion is a mindset and practice of treating oneself with kindness, understanding, and acceptance, especially during times of difficulty, failure, or suffering. It involves three key components: Self-kindness, common humanity and mindfulness.
Self-compassion helps individuals develop a positive and supportive relationship with themselves, fostering resilience, emotional well-being, self-acceptance, that contributes to improved mental health and increased self-esteem. Some characteristics of people with traits of self-compassion include:
- Being Kind and supportive towards oneself
- Being non-judgmental in self-acceptance
- High ability of emotional regulation and resilience.
- A clear sense of mindful awareness
- Maintaining healthy boundaries, even after empathizing to others.
Instructions For Taking Self-Compassion Test
Below is a list of statements relating to an individual’s traits of self-compassion. Please read each statement carefully, and select options that you find relevant for you.
Please note: This self-compassion test is a self-assessment and not a diagnostic test.
