Do you feel shy in a social situation? Do you find it difficult to initiate a conversation with a stranger? Do you stay quiet and observe others in a group setting? Are you uncomfortable with physical touch and expressing your needs openly? Take this shyness test to know whether you are a shy person or not.
What is Shyness?
Shyness is a personality trait characterized by discomfort, self-consciousness, and being reserved in social situations. Various factors, including genetics, upbringing, temperament, and past experiences can influence shyness.
For some individuals, shyness may be a natural and enduring aspect of their personality, while for others, it may be a temporary response to certain circumstances or stages of life. Shy individuals exhibit various behaviors and traits, such as:
- They may have a tendency to withdraw from social interactions or avoid situations where they anticipate feeling uncomfortable or judged
- They may be less likely to initiate conversations or speak up in group settings
- They may experience nervousness which can manifest as physical symptoms like blushing, sweating, or a racing heartbeat
- They may experience over-consciousness about their actions, appearance, or social performance
- They may initially appear reserved or distant but may gradually open up as they feel more at ease
Instructions For Taking The Shyness Test Online
Below is a list of statements intended to assess the shyness tendencies of an individual. Please read each statement carefully and rate the extent to which these are relevant to you.
Please note: This shyness test is a self-assessment and not a diagnostic test.
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Sign of low self-disclosure
Your score indicates that you have a sign of low self-disclosure habit. Your score reflects that you might feel a little comfort to a very few extents in sharing your personal information like address, phone number, and email id with other people. This means you tend to share personal details with people, especially those who might have earned your trust. Also, it is seen from your score that you mostly seem to like to maintain your privacy and boundaries. It is evident from your response that you might connect with others to a few extent to support people who might have been going through a similar experience to you. Your score also seems that you might believe in sharing information in a few cases where it helps others to know you well and to a few extents where it might help to build trust in relationships. Also, your score shows that you might avoid sharing for the fear of being judged by others. Further, it can also be seen from your score that you tend to share personal information in a few situations where you become emotionally vulnerable. Besides, it seems that you tend to confess little about your true feeling to others which might have a chance to make you feel better. However, it should be noted that your response would have a chance to impact your social, occupational, personal, and other areas of functioning.
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Sign of moderate self-disclosure
Your score indicates that you have a sign of moderate self-disclosure habit. Your score reflects that you might feel somewhat comfortable sharing your personal information like address, phone number, and email id with other people. Also, it can be seen from your score that sometimes you might like to maintain your privacy and boundaries, and also get connected with others while supporting those who are going through a similar experience to you. Your score also seems that you might often believe in sharing information that helps others to know you well and to some extent that helps to build trust in relationships. Also, your score shows that sometimes you might have experienced negative consequences for sharing details with others which might be accidental too. However, it should be noted that your response would have a chance to impact your social, occupational, personal, and other areas of functioning.
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Sign of high self-disclosure
Your score indicates that you have a sign of a high self-disclosure habit. Your score reflects that you seem to feel very comfortable sharing your personal information like address, phone number, and email id with other people. Also, your score seems that in very few cases you like to maintain privacy and boundaries while sharing information with others. It is evident from your score that you seem to mostly prefer sharing with others to connect and support people who are going through a similar experience to you. Your score also seems that you most believe in sharing information which helps others to know you well and that eventually helps to build trust in relationships. Your score indicates that you tend to avoid sharing in rare cases because of the fear of being judged by others and in many other cases, you seem to confess your personal information accidentally in front of others, which further might lead to some negative consequences later in life. However, it should be noted that your response would have a chance to impact your social, occupational, personal, and other areas of functioning.
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Question 1 of 15
1. Question
I feel comfortable sharing personal details (such as an address, and phone number) with others.
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Question 2 of 15
2. Question
I tend to share my feelings with others even if they have not asked.
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Question 3 of 15
3. Question
I share personal information with people who have earned my trust.
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Question 4 of 15
4. Question
I share about myself as a way to connect with others.
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Question 5 of 15
5. Question
I respect my privacy and boundaries.
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Question 6 of 15
6. Question
I share personal information as a way to support others who are going through similar experiences.
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Question 7 of 15
7. Question
I think it is important to share personal information to build trust in relationships.
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Question 8 of 15
8. Question
I believe sharing information helps others to understand me better.
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Question 9 of 15
9. Question
I tend to avoid sharing information because I am afraid of being judged.
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Question 10 of 15
10. Question
I overshare personal information when I feel emotionally low.
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Question 11 of 15
11. Question
I accidentally disclosed information that I regret later.
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Question 12 of 15
12. Question
I tend to share thoughts with friends than with my family members.
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Question 13 of 15
13. Question
I take care of my emotional well-being by avoiding sharing personal information.
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Question 14 of 15
14. Question
I was forceful to share personal details at friends or family gatherings.
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Question 15 of 15
15. Question
I have had a negative experience as a result of sharing personal information with others.
CorrectIncorrect