Sleep Disorder Self-Test

Sleep Disorder Test

Table of Contents

Do you feel difficulty falling asleep? Or wake up frequently at night? Do you feel tired even after a restful night’s sleep? Does your daily lifestyle disrupt because of your sleeping patterns? Take this sleep disorder test to determine whether you have signs of Sleep Disorder. 

What is Sleep Disorder?

Sleep disorders are conditions that result in impairment in the quality, timing, and amount of sleep, which disrupt the daily lifestyle of an individual.

In DSM- Sleep Disorders are categorized into 3 types, as-Insomnia, Hypersomnia, and Arousal disorder, among which insomnia is the most common. Other sleep-wake disorders include obstructive sleep apnea, parasomnias, narcolepsy, and restless leg syndrome.

Sleeping difficulties are associated with an individual’s physical and emotional health. Lack of proper sleep can lead to difficulties in concentration, poor anger management, lack of interest and energy at work, and risk of other mental and physical health disorders. Research revealed that sleep deprivation affects both men and women equally.

Instructions For Taking Sleep Disorder Test

Below is a list of questions that relate to life experiences common among people with signs of Sleep Disorder. Please read each question carefully, and select the answers that suggest how often you have experienced the same or similar challenges in the past few months.

Please note: This Sleep Disorder Assessment is a self-assessment and not a diagnostic test.