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Are your gaming habits creating challenges in your personal and professional life? This Video Game Addiction Test can help you access your gaming behavior.
Is online gaming your guilty pleasure? Do video games offer you a sense of relief from the daily hassles of your life? Does it make you lose track of time when you get immersed in gaming? Do you stay awake at night to play? Try our online test to check whether your gaming habit has become a problem for you.
What Is Video Game Addiction?
Video game addiction is a behavioral addiction characterized by an excessive or compulsive habit of engaging in video games, leading to negative consequences in one’s life. Individuals struggling with this addiction may have difficulty controlling their gaming behavior and may continue to play games despite the negative effects on their health, relationships, work, or other important areas of life.
It is also regarded as a form of internet addiction or computer addiction and is a very common occurrence in our contemporary world. A gaming addiction can affect people of all ages but especially tends to be more prevalent among adolescents and young adults.
It becomes an addiction when someone can’t control their gaming habits, playing so much that it harms their daily life, relationships, or health. It’s recognized by the WHO and often treated with therapy.
Video Game Addiction Symptoms
Signs of this addiction include:
An intense preoccupation with gaming
Loss of interest in other activities
Irritability or anxiety when unable to play
Spending increasing amount of time in gaming
Neglecting responsibilities and relationships for gaming
Lack of sleep, headache due to engagement in gaming
Instructions For Taking The Online Video Game Addiction Test
Below is a list of statements related to an individual’s habit of playing video games. Please read each statement carefully and rate the extent to which these are relevant to you.
Please note: This video game addiction test is a self-assessment tool and not a diagnostic test.
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Your score indicates that you have a low sign of video game addiction. It reflects that you have a tendency to get engaged in video gaming and might get irritated in a few cases when someone forces you to stop playing video games. Further, your score indicates that to a few extents, you might lose out on your work, family, friends meetings, hobbies, and sleep to spend more time in video games. Also, it can be seen from your response that you may slightly feel happier and more relaxed after playing video games and might lose track of time when playing for a long. Besides that, it seems from your score that you might use video games to a few extents as a way to escape yourself from the daily hassles of life. However, it should be noted that these signs would not cause any such significant disruption in your social, occupational, personal, and other areas of life.
Sign of moderate video game addiction
Your score indicates that you have a moderate sign of video game addiction. It reflects that you seem to love to engage in video gaming and might get somewhat irritated and angry when someone forces you to stop playing it. Further, your score indicates that you might often lose out on your work, family, friends’ meetings, hobbies, and sleep to spend some more time playing video games. Also, it can be seen from your response that you might feel happier and relaxed more after playing video games for sufficient time and seem to often lose track of time when playing for long. Besides that, it seems from your score that you use video games to some extent as a way to escape yourself from the daily hassles of life. However, it should be noted that these signs may cause a few significant impairments in social, occupational, personal, and other areas of your life.
Sign of high video game addiction
Your score indicates that you have a high sign of video game addiction. It reflects that you have a strong tendency to video gaming and seem to play games most of the time in your daily life. Also, it reflects from your response that you mostly seem to get strongly irritated and show anger if other individuals ask you to stop gaming. Further, your score shows that in most cases, you seem to lose out on your work, family, friends meetings, hobbies, and sleep to spend maximum time on video games. Besides this, it can be seen from your response that you seem to strongly feel happier and more relaxed after playing video games for a long time and seem to mostly lose track of time when playing. Also, it can be seen from your score that in most cases you tend to play video games as a way to escape yourself from the hassles of daily life. However, it should be noted that all these signs seem to indicate a strong significant disruption in social, personal, occupational, and other areas of functioning in your life.
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Frequently Asked Questions (FAQs)
What is gaming addiction?
Gaming addiction or Internet Gaming Disorder, is when someone can’t control their gaming habits, playing so much that it harms their daily life, relationships, or health. It’s recognized by the WHO and often treated with therapy.
What are the causes of gaming addiction?
It can stem from several intertwined factors: neurobiologically, games trigger dopamine release and can lead to brain changes similar to those seen in substance or gambling addiction; psychologically, they offer escapism from stress or negative emotions and fulfill unmet needs like achievement and belonging; socially, they provide online communities that replace real-life connection; and personal vulnerabilities—such as impulsivity, low self-control, anxiety, depression, ADHD, or genetic predisposition—can increase risk.
What are the effects of gaming addiction?
It can lead to poor sleep, declining academic or work performance, strained relationships, physical health issues (like eye strain or back pain), and increased anxiety, depression, or isolation. It may also cause withdrawal symptoms when not playing.
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Time limit: 0
Quiz Summary
0 of 15 Questions completed
Questions:
Information
You have already completed the quiz before. Hence you can not start it again.
Your score indicates that you have a low sign of video game addiction. It reflects that you have a tendency to get engaged in video gaming and might get irritated in a few cases when someone forces you to stop playing video games. Further, your score indicates that to a few extents, you might lose out on your work, family, friends meetings, hobbies, and sleep to spend more time in video games. Also, it can be seen from your response that you may slightly feel happier and more relaxed after playing video games and might lose track of time when playing for a long. Besides that, it seems from your score that you might use video games to a few extents as a way to escape yourself from the daily hassles of life. However, it should be noted that these signs would not cause any such significant disruption in your social, occupational, personal, and other areas of life.
Sign of moderate video game addiction
Your score indicates that you have a moderate sign of video game addiction. It reflects that you seem to love to engage in video gaming and might get somewhat irritated and angry when someone forces you to stop playing it. Further, your score indicates that you might often lose out on your work, family, friends’ meetings, hobbies, and sleep to spend some more time playing video games. Also, it can be seen from your response that you might feel happier and relaxed more after playing video games for sufficient time and seem to often lose track of time when playing for long. Besides that, it seems from your score that you use video games to some extent as a way to escape yourself from the daily hassles of life. However, it should be noted that these signs may cause a few significant impairments in social, occupational, personal, and other areas of your life.
Sign of high video game addiction
Your score indicates that you have a high sign of video game addiction. It reflects that you have a strong tendency to video gaming and seem to play games most of the time in your daily life. Also, it reflects from your response that you mostly seem to get strongly irritated and show anger if other individuals ask you to stop gaming. Further, your score shows that in most cases, you seem to lose out on your work, family, friends meetings, hobbies, and sleep to spend maximum time on video games. Besides this, it can be seen from your response that you seem to strongly feel happier and more relaxed after playing video games for a long time and seem to mostly lose track of time when playing. Also, it can be seen from your score that in most cases you tend to play video games as a way to escape yourself from the hassles of daily life. However, it should be noted that all these signs seem to indicate a strong significant disruption in social, personal, occupational, and other areas of functioning in your life.
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Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
