Aging is an essential and inevitable part of life. It is an unavoidable human process of growing older through the lapse of time. Sometimes it interferes with our mental health during the process that can pose a range of challenges…
Transgender, also known simply as trans, is a term which is used to describe people whose gender identity is different from the one assigned to them at birth. In simpler terms, it designates those individuals whose gender identity incorporates traits…
Though magical thinking is a common human phenomenon, it involves certain psychological benefits and drawbacks. It can be counterproductive and even a sign of a mental health disorder. Understanding Magical Thinking Some people have a significant tendency to make connections…
Jet lag or desynchronosis is a short-term sleep disorder that affects individuals who travel through several time zones in a short period of time. It temporarily affects our body clock or circadian rhythms which regulates our sleep-wake cycle. What Is…
Caffeine Use Disorder is the excess use of caffeine over a period of time that can have negative effects on the individual’s health, social interactions, or other areas of life. Understanding Caffeine Use Disorder Caffeine use disorder is characterized by…
Most people suffering from depression do not seek any treatment or support. Although there is no specific proven cure for the condition, treatment involving psychotherapies, medications and other approaches can significantly help in the recovery process. Depression Treatment Depression, also…
Dysgraphia is characterized by writing difficulties that include impaired handwriting, poor spelling, and difficulty selecting the right words to use. What Is Dysgraphia? Dysgraphia is a neurological condition wherein an individual experiences writing difficulties. Dysgraphia comes from the Greek word…
Depression can be a debilitating condition. But with some proven & beneficial self-help techniques you can better manage your symptoms and start your journey towards recovery. Recovery From Depression Suffering from major depressive disorder (MDD) can make you feel mentally…
Alzheimer’s disease (AD) is a progressive type of dementia which leads to a decline in thinking, memory, behavior and daily social & occupational functioning. It mostly affects people over the age of 65. What Is Alzheimer’s Disease (AD)? Also known…
Recovery from eating disorders occurs in phases. First, you must recognize that you have a problem. Then you can engage in practices that will help you recover. Recovery from eating disorders doesn’t always require a therapist or a treatment program….
