The summer season is a time cherished by many for its delightful lemonades, poolside lounging, and refreshing watermelon indulgence. However, for some individuals, the summer months can bring about a medical condition known as Seasonal Affective Disorder (SAD), a term typically associated with the winter season.
Nevertheless, it is crucial to recognize that seasonal depression in summer exists as well, and it demands greater attention and investigation, as stated by Norman Rosenthal, a psychiatrist at Georgetown University School of Medicine, who first documented summertime sadness in scientific literature back in 1984, as reported by the Washington Post.
While both winter and summer seasonal affective disorder share common symptoms such as feelings of sadness and decreased pleasure, experts have observed certain distinctions between the two.
In the case of winter depression, patients often exhibit tendencies to oversleep, overeat, and experience a general sense of sluggishness. On the other hand, individuals with summertime sadness may have distinct symptoms, like changes in appetite, and sleeping patterns.
Summertime sadness is characterized by a more agitated state compared to the lethargy commonly associated with winter depression. Individuals afflicted with summer seasonal affective disorder often feel a sense of distress rather than overwhelming fatigue.
Regrettably, people battling summertime seasonal depression, who experience a combination of sadness and agitation, may face an elevated risk of suicide. Rosenthal suggests that the risk of suicide in summer depression could be attributed to the lack of energy among winter depression patients, which may prevent them from acting upon suicidal thoughts.
In contrast, individuals with summer depression, who possess both sadness and restlessness, might find themselves with the necessary energy to carry out self-harming actions or suicide in summer depression.
Several factors increase the susceptibility to summertime sadness, including high temperatures, humidity, and pollen. Rosenthal explains that some individuals may find bright light intolerable, describing it as though it cuts through them like a knife. Paradoxically, exposure to intense light can potentially trigger manic episodes in certain cases.
As the world continues to face the challenges of climate change and global warming, researchers predict that seasonal depression in summer may become more prevalent. The rising temperatures and increased humidity associated with climate change heighten concerns about the potential escalation of this condition.
Rohan, another expert in the field, underscores the importance of recognizing the growing significance of summertime sadness and the need to address the increased exposure to its presumed triggers. If you find yourself experiencing symptoms similar to summertime seasonal depression, it is crucial to seek medical assistance and not dismiss your emotions.
Summertime sadness is a genuine condition that requires proper treatment and support. According to researchers, various approaches, such as implementing cooling strategies, utilizing medication, and undergoing cognitive behavioral therapy, may aid in alleviating the symptoms associated with summer depression.
