A Cancer Survivor Talks About The Importance Of Mental Health

A Cancer Survivor Talks News
  • Farida Rizwan shared how she battled cancer twice and talks about the importance of mental health and asking for help.
  • The NHS recommends people consult with a psychologist to deal with psychological issues.

According to the World Health Organization (WHO), mental health awareness helps people in understanding their symptoms, find professional support, and significantly break the mental health stigma that forces many people to suffer silently.

Farida Rizwan, a 49-year-old cancer survivor, shared how she dealt with mental health issues after battling cancer two times. In 1990, both Farida’s mother and sister were diagnosed with cancer. She was also advised to go in for a biopsy and she got to know that she had stage 3 cancer.

Within a month, her 11-month-old daughter was also diagnosed as a differently-abled child. Suddenly she found her world crumbling around her. But she was not a person to give up, she gathered courage and underwent a successful mastectomy. When she was gradually overcoming her medical crisis, she was diagnosed with cancer for the second time. The series of tragic incidents continued with the news of her mother’s and sister’s death due to cancer.

The situation completely broke her physically and emotionally. But for the sake of her daughter and family, she continued her treatment. It was not an easy path for her to recover from this life-threatening disease. She suffered from intense pain due to the regular chemotherapy sessions, followed by major depression and mental health problems.

She took professional counseling that helped her deal with hopelessness and despair and other
psychological issues. She gradually learned to cherish every moment of life. She even decided to complete her education that she had left midway when she got married.

Farida learned to operate the computer and use the internet that helped her with many women who also had breast cancer and suffered from similar psychological problems. “The past 20 years have taught me many important lessons. Every day that I live, every breath that I take is like a blessing now. It is strange how we tend to take for granted the most important and beautiful things in our life,” Farida said.

National Health Service (NHS) says that befriending new people helps one build a sense of belonging and self-worth. One should seek professional help if struggling with mental health problems.

To Know More About Different Terms In The News –

  1. What Is Good Mental health?
  2. Major Depressive Disorder ( Depression )
  3. Anxiety

Read More Related Articles From Our Partnered Site –

Want To Know If You Are Suffering From Depression? Use This Free Test To See If You Match The Criteria

Up Next

Can Talking To Strangers Help With Depression?

Can Talking To Strangers Ease Depression

Mental Health News

A group of researchers at the University of Sussex explored how talking to strangers can reduce depression. The study is published in the Journal of Experimental Social Psychology.

The Study

The researchers recruited participants on a weekly basis. The latter played a scavenger hunt game using a mobile app called GooseChase. They then had to talk to a stranger or simply observe the stranger.

After the experiment, they completed “General” and “Daily” surveys. They also answered pre-conversation and post-conversation questionnaires that assesse

Up Next

Partying With A Purpose: Are There Mental Health Benefits Of Celebrations?

What Are The Mental Health Benefits Of Celebrations

A recent study explored the health benefits of celebrations.

Experts have linked celebrations to reduced risks of mental health conditions.

Why Are Healthy Celebrations Beneficial?

Social celebrations are joyous occasions that essentially include eating, drinking, and gathering together. A recent study conducted by Indiana University revealed that such celebrations are beneficial for health, mental and physical. Its benefits include:

Perceived social support in c

Up Next

False Memories: Why Do Psychopaths Forget Negative Events?

False Memories

Psychology News

A team of researchers at the University of Bari, Italy, explored the link between psychopathy and the creation of false memories. The study is published in the British Journal of Psychology.

The Study

The researchers asked 120 participants, aged 18–65 years, to complete the Psychopathic Personality Inventory. They assessed the participants’ self-centered impulsivity, fearless dominance, and cold-heartedness.

The latter

Up Next

Parents’ Political Ideology Impacts How Their Children Punish Others: Study

Parents’ Political Ideology Impacts

Psychology News

A team of researchers at New York University explored how parents’ political ideology dictates their children’s punishment for others. The study is published in the journal Psychological Science.

The Study

The researchers examined 269 children, aged 3−8 years, and their parents from across the United States. They conducted a series of experiments and surveys.

The children were subject to conditions in which they would demonstrate the need to meet out punishment to others within and outside a social group. On the other hand, the parents completed a qu

Up Next

Research Reveals How Stress Affects Romantic Relationships

How Stress Affects Romantic Relationships

Mental Health News

A team of researchers at the University of Texas, Austin, explored how stress affects romantic relationships. The study is published in the journal Social Psychological and Personality Science.

The Study

The researchers surveyed a daily diary study of 79 newlywed couples. They assessed factors like stressful life events, partner’s negative and positive behaviors, partner perception, etc.

The Findings

The results revealed that

Billy Milligan: The Man With “24” Faces The Boy Who Stayed Awake For 11 Days Straight How Netflix’s “Wednesday” Explores Adolescent Stress And Therapy What Harry Potter Teaches Us About Mental Health? Nocturnal Panic Attacks: What are they & how to recover 10 Best Healthy Foods To Beat The Holiday Blues What Are The Struggles During Holidays & 5 Ways To Prevent It Holiday Depression: 13 Tips To Beat Holiday Blues I am feeling so “behind” in life 7 Frustrating Things About Living With BPD Are You An Impulse Shopper? 9 Tips To Stop Impulse Buying The Healing Power Of Music Therapy