Being In Nature Improves Our Dietary Habits, Study Finds

Being In Nature Improves Our Dietary Habits News

Health News

Researchers at Drexel University revealed how being in nature benefits dietary diversity and fruit and vegetable consumption in humans. The study is published in the American Journal of Health Promotion.

The Study

The researchers surveyed over 300 adult participants from Philadelphia. They were asked to fill out questionnaires about their nature-relatedness, perspective of nature, dietary intake, etc. Their demographic characteristics like race, gender, income, education, etc. were also taken into account.

The Findings

The results showed that being in nature considerably influenced a person’s dietary intake, dietary diversity, and fruit and vegetable consumption. In fact, participants with a stronger connection to nature reported a more varied and nutritious diet.

Towards Interventions

The research team is enthusiastic that the findings can aid the better incorporation of nature in experiences, interventions, and health care practices in a number of settings. The usage of such nature-related practices will improve our health and wellbeing.

Elaborating on how the study impacts health promotion practices, one of the lead researchers, Brandy-Joe Milliron, remarked: “First, nature-based health promotion interventions may increase nature-relatedness across the lifespan and potentially improve dietary intake. And second, augmenting dietary interventions with nature-based activities may lead to greater improvements in dietary quality.”

To Know More You May Refer To

Milliron, B.-J., Ward, D., Granche, J., Mensinger, J., Stott, D., Chenault, C., Montalto, F., & Ellis, E. V. (2022). Nature Relatedness Is Positively Associated With Dietary Diversity and Fruit and Vegetable Intake in an Urban Population. American Journal of Health Promotion. https://doi.org/10.1177/08901171221086941

Up Next

Do Women Prefer Men With Tougher Facial Features? Research Finds

Why Men With Tougher Facial Features Attract More

Psychology News

A team of researchers at Vrije Universiteit Amsterdam explored how women, when faced with uncertainty, are attracted to men with tougher facial features. The study is published in the European Journal of Social Psychology.

The Study

The researchers surveyed data from Amazon Mechanical Turk. The participants were instructed to think and write about a situation in which they felt either uncertain or certain about a romantic date.

They were then presented with images of potential dates with either “tender” or “tough” facial attractiveness in a dating


READ FULL ARTICLE ⇲
Up Next

Couples Working From Home Together Share Family Tasks Equally: Study

Couples Working From Home Together

Psychology News

A team of researchers at Ohio State University explored how couples working from home together approach domestic labor. The study is published in the journal Personnel Psychology.

The Study

The researchers conducted two studies with dual-earning couples working from home in China and Korea, respectively. All participants completed two surveys for 14 consecutive workdays.

Each pair of husband and wife completed questionnaires about their work-from-home status, flexible work schedules, the amount of work and family tasks they completed, work-family conflict,


READ FULL ARTICLE ⇲
Up Next

Visual Food Cues Affect Our Food Choices: Study Finds

Visual Food Cues Affect Our Food Choices

Psychology News

A team of researchers at Osaka Metropolitan University explored how visual food cues influence our eating behavior. The study is published in PLOS ONE.

The Study

The researchers asked 31 healthy male volunteers to respond to visual food cues or food images in a series of experiments. Their brain activity was recorded and analyzed.

The Findings

The results revealed that visual food cues can affect your eating behavior. Certain food visuals affect food ch


READ FULL ARTICLE ⇲
Up Next

Victims Of Workplace Bullying Are Highly Likely To Believe In Conspiracy Theories: Study

Workplace Bullying Turns Victims Into Conspiracy Theorists

Psychology News

A team of researchers at the University of Nottingham explored the link between workplace bullying and conspiracy theories. The study is published in the journal Social Psychology.

The Study

The researchers conducted two studies. In the first study, they interviewed 273 victims of bullying about conspiracy beliefs. In the second study, 206 participants were asked to imagine possible experiences of workplace bullying and report their inclination to believe in conspiracy theories.

Participants from both studies completed assessments of


READ FULL ARTICLE ⇲
Up Next

Does Talking To Strangers Benefit Your Mental Health? Experts Opine.

Does talking to strangers benefit your mental health

Recent research shows that talking to strangers helps your mental health.

Such a tiny practice on a daily basis can help reduce the risks of depression and anxiety.

Social Connection And Mental Health

Human beings are social animals. Studies show that socializing, connecting, and networking with people keep us happier, more confident, mindful, and psychologically resilient. Forging and maintaining social connections have been positively associated with:

Reduced loneliness

READ FULL ARTICLE ⇲
The “Madness” Of Love Is Heaven’s Greatest Blessing? How The Film ‘Gone Girl’ Depicts Antisocial Personality Disorder And Psychopathy Stonehearst Asylum: Uncovering the Dark Past of Mental Health Treatments Billy Milligan: The Man With “24” Faces The Boy Who Stayed Awake For 11 Days Straight How Netflix’s “Wednesday” Explores Adolescent Stress And Therapy What Harry Potter Teaches Us About Mental Health? Nocturnal Panic Attacks: What are they & how to recover 10 Best Healthy Foods To Beat The Holiday Blues What Are The Struggles During Holidays & 5 Ways To Prevent It Holiday Depression: 13 Tips To Beat Holiday Blues I am feeling so “behind” in life