What Are The Benefits of Storytelling On Mental Health?

Amazing Benefits Of Storytelling On Mental Health
  • Emerging research confirms the benefits of storytelling on mental health.
  • The age-old socio-cultural practice has lately been incorporated into several therapies to treat mental health conditions.

What Is Storytelling?

Storytelling is a socio-cultural practice of sharing stories—sometimes with improvisation, theatrics, or embellishment. Every culture has its own stories or narratives. Most of the time, the stories are shared as a means of entertainment, education, cultural preservation, or instilling moral values.

Benefits Of Storytelling On Mental Health

Exploring personal stories, reflecting on them, changing these narratives, and sharing them not just makes us vulnerable, but also helps us to heal.

Therefore, storytelling is not just associated with entertainment. It is also said to have major mental health benefits, including:

  • Enriching our creativity
  • Fostering our imagination
  • Boosting our listening skills
  • Enriching memory retention and vocabulary
  • Enhancing our general knowledge
  • Enhancing our empathy and positive emotions
  • Facilitating personal growth

Storytelling And Mental Healthcare Treatment

Storytelling benefits mental healthcare treatment in several ways. The component of storytelling is central to therapies like psychodrama, drama therapy, and playback theater that help treat mental health disorders like anxiety, depression, mood disorders, etc.

Storytelling assumes great significance in reminiscence therapy which is administered to people with memory disorders like dementia.

Reaping The Mental Health Benefits Of Storytelling

Storytelling goes beyond simply telling or writing stories. It is an extremely powerful non-medical tool in shaping mental health.

Therefore, frequently engaging in storytelling that benefits mental health in groups or individually can work wonders if you are suffering from depression or anxiety.

For instance, joining a book club or participating in storytelling sessions can help you tap into the mental health benefits of storytelling to improve mental health.

Know More About –

  1. Depression
  2. Anxiety
  3. Dementia
  1. 13 Life Lessons From The Great Depression
  2. How Telling A Story Can Help Someone Contemplating Suicide
  3. The Human Mind and How It Creates The Greatest Mental Horror Stories
Up Next

Parents’ Political Ideology Impacts How Their Children Punish Others: Study

Parents’ Political Ideology Impacts

Psychology News

A team of researchers at New York University explored how parents’ political ideology dictates their children’s punishment for others. The study is published in the journal Psychological Science.

The Study

The researchers examined 269 children, aged 3−8 years, and their parents from across the United States. They conducted a series of experiments and surveys.

The children were subject to conditions in which they would demonstrate the need to meet out punishment to others within and outside a social group. On the other hand, the parents completed a qu

Up Next

Research Reveals How Stress Affects Romantic Relationships

How Stress Affects Romantic Relationships

Mental Health News

A team of researchers at the University of Texas, Austin, explored how stress affects romantic relationships. The study is published in the journal Social Psychological and Personality Science.

The Study

The researchers surveyed a daily diary study of 79 newlywed couples. They assessed factors like stressful life events, partner’s negative and positive behaviors, partner perception, etc.

The Findings

The results revealed that

Up Next

Cooking Therapy: Why Is Cooking Good For Mental Health?

Cooking Therapy

Recent research links cooking therapy to higher scores of socialization and mental wellness.

Studies have, in fact, backed with evidence the much-asked question - Why is cooking good for mental health?

A never-ending spate of pop-cultural gems like Friends, Julie & Julia, Chef, Emily in Paris, The Hundred-Foot Journey, Ratatouille, and Eat, Pray, Love has served to highlight the therapeutic benefits of cooking—beyond its association with nutrition and dietary quality.

What Is Cooking Therapy?

Cooking therapy is a creative form of self-care that uses arts, cooking, gastronomy, and a person’s personal, cult

Up Next

Parenting Stress Linked To Attachment Insecurity In Young Adults: Study

Parenting Stress Causes Attachment Insecurity

Mental Health News

A team of researchers at Arizona State University explored the link between parenting stress and attachment insecurity in young adulthood. The study is published in the Journal of Marriage and Family.

The Study

The researchers conducted surveys of 156 young adults and their parents. The participants were asked to respond to questionnaires about patterns of attachment in the family, mutual attachment security, and the impact of parenting stress in interparental and

Up Next

Can Fewer Working Hours Boost Your Life Satisfaction? Study Finds

Fewer Working Hours Boost Life Satisfaction

Psychology News

A team of researchers at Freie Universität Berlin explored how fewer working hours can improve life satisfaction. The study is published in the journal Health Economics Review.

The Study

The researchers reviewed existing studies that explored the link between fewer working hours and higher life satisfaction. They also analyzed 18,060 responses from 10 surveys that inquired about life satisfaction, working time, general health, social inclusion and trust, income, marital status, and so forth.

The Findings


The Boy Who Stayed Awake For 11 Days Straight How Netflix’s “Wednesday” Explores Adolescent Stress And Therapy What Harry Potter Teaches Us About Mental Health? Nocturnal Panic Attacks: What are they & how to recover 10 Best Healthy Foods To Beat The Holiday Blues What Are The Struggles During Holidays & 5 Ways To Prevent It Holiday Depression: 13 Tips To Beat Holiday Blues I am feeling so “behind” in life 7 Frustrating Things About Living With BPD Are You An Impulse Shopper? 9 Tips To Stop Impulse Buying The Healing Power Of Music Therapy This Is Not Autism