Dopamine Dressing: Why This New Trend Of Fashion Therapy Is In Vogue?

Can Dopamine Dressing Boost Our Mood
  • A new trend of “fashion therapy” called dopamine dressing has emerged.
  • Research associates this trend of feel-good fashion with happiness and sound mental health.

What Is Dopamine Dressing?

Dopamine dressing means wearing clothes that boost our moods or feel-good fashion. While there is no scientific evidence to suggest a strong association between wearing specific clothing and dopamine release in the brain, experts contend that confident dressing enhances our moods and performances.

Dopamine Dressing And Mental Health

Research has long affirmed the reality of “enclothed cognition” or the systematic influence clothes have on the wearer’s psychological processes and behavior.

Clothing of certain colors is associated with specific emotions, such as red is associated with love and seduction whereas blue and blue-greens are considered smart clothing colors for fighting stress.

Dopamine dressing additionally reinforces the idea that your favored types and colors of clothing make you feel confident and happier. Such an approach of wearing clothes you love and dressing for your happiness can prevent issues associated with body image, self-esteem, and poor mental health. In fact, dopamine dressing can help:

  • Boost confidence and moods
  • Boost self-esteem
  • Combat body-image issues
  • Keep in check mental health disorders like eating disorders, depression, social anxiety, etc.

Pitfalls Of The Dopamine Fashion Trend

Having an idea of your personal style and comfort forms the basis of dopamine dressing. However, dopamine dressing can trigger habits of impulsive shopping for clothes and compulsive buying disorder (CBD).

In an attempt to dress for positive moods and happiness, people can develop pathological tendencies to shop for clothes. This shopping addiction for clothing can result in several psychosocial problems, such as:

  • Debt
  • Financial stress
  • Emotional dysfunction
  • Poor impulse control
  • Pathological hoarding
  • Broken relationships, etc.

Balancing The Dopamine Dressing Trend

Balancing the dopamine dressing trend and your budget can be a bit tricky but not impossible. You can start by understanding your personal style. Avoid the compulsion of “body-appropriate clothing” and try researching clothes you like to wear.

Make a monthly budget and stick to it while creating your dream wardrobe. If necessary, maintain a clothing fund and a clothing diary to keep track of your closet purchases. Shop with a plan in mind to dress for your happiness.

For instance, when you are shopping for clothes, look for versatile wardrobe staples that last longer and serve as long-term investments. This can help you enjoy the benefits of dopamine dressing sans financial worries.

Know More About –

  1. Dopamine
  2. Eating Disorders
  3. Social Anxiety Disorder

Related Articles –

  1. How To Increase Dopamine Levels Naturally? 10 Ways
  2. 8 Steps To Improving Your Self-Esteem
  3. 5 Life Changing Habits That Build Self Esteem
Up Next

Parents’ Political Ideology Impacts How Their Children Punish Others: Study

Parents’ Political Ideology Impacts

Psychology News

A team of researchers at New York University explored how parents’ political ideology dictates their children’s punishment for others. The study is published in the journal Psychological Science.

The Study

The researchers examined 269 children, aged 3−8 years, and their parents from across the United States. They conducted a series of experiments and surveys.

The children were subject to conditions in which they would demonstrate the need to meet out punishment to others within and outside a social group. On the other hand, the parents completed a qu


READ FULL ARTICLE ⇲
Up Next

Research Reveals How Stress Affects Romantic Relationships

How Stress Affects Romantic Relationships

Mental Health News

A team of researchers at the University of Texas, Austin, explored how stress affects romantic relationships. The study is published in the journal Social Psychological and Personality Science.

The Study

The researchers surveyed a daily diary study of 79 newlywed couples. They assessed factors like stressful life events, partner’s negative and positive behaviors, partner perception, etc.

The Findings

The results revealed that


READ FULL ARTICLE ⇲
Up Next

Cooking Therapy: Why Is Cooking Good For Mental Health?

Cooking Therapy

Recent research links cooking therapy to higher scores of socialization and mental wellness.

Studies have, in fact, backed with evidence the much-asked question - Why is cooking good for mental health?

A never-ending spate of pop-cultural gems like Friends, Julie & Julia, Chef, Emily in Paris, The Hundred-Foot Journey, Ratatouille, and Eat, Pray, Love has served to highlight the therapeutic benefits of cooking—beyond its association with nutrition and dietary quality.

What Is Cooking Therapy?

Cooking therapy is a creative form of self-care that uses arts, cooking, gastronomy, and a person’s personal, cult


READ FULL ARTICLE ⇲
Up Next

Parenting Stress Linked To Attachment Insecurity In Young Adults: Study

Parenting Stress Causes Attachment Insecurity

Mental Health News

A team of researchers at Arizona State University explored the link between parenting stress and attachment insecurity in young adulthood. The study is published in the Journal of Marriage and Family.

The Study

The researchers conducted surveys of 156 young adults and their parents. The participants were asked to respond to questionnaires about patterns of attachment in the family, mutual attachment security, and the impact of parenting stress in interparental and


READ FULL ARTICLE ⇲
Up Next

Can Fewer Working Hours Boost Your Life Satisfaction? Study Finds

Fewer Working Hours Boost Life Satisfaction

Psychology News

A team of researchers at Freie Universität Berlin explored how fewer working hours can improve life satisfaction. The study is published in the journal Health Economics Review.

The Study

The researchers reviewed existing studies that explored the link between fewer working hours and higher life satisfaction. They also analyzed 18,060 responses from 10 surveys that inquired about life satisfaction, working time, general health, social inclusion and trust, income, marital status, and so forth.

The Findings

<


READ FULL ARTICLE ⇲
The Boy Who Stayed Awake For 11 Days Straight How Netflix’s “Wednesday” Explores Adolescent Stress And Therapy What Harry Potter Teaches Us About Mental Health? Nocturnal Panic Attacks: What are they & how to recover 10 Best Healthy Foods To Beat The Holiday Blues What Are The Struggles During Holidays & 5 Ways To Prevent It Holiday Depression: 13 Tips To Beat Holiday Blues I am feeling so “behind” in life 7 Frustrating Things About Living With BPD Are You An Impulse Shopper? 9 Tips To Stop Impulse Buying The Healing Power Of Music Therapy This Is Not Autism