Nature And Mental Health: Did You Know Sunrise And Sunset Improves Mental Well-Being?

Sunrise And Sunset Can Affect Mood

Mental Health News

A team of researchers at the University of Exeter explored the mental health benefits of natural phenomena like sunrise and sunset. The study is published in the Journal of Environmental Psychology.

The Study

To better understand the link between nature and mental health, the researchers invited 2509 participants to either an urban or natural virtual setting in which six ephemeral phenomena (like rainbows, sunrises, and sunsets) were occurring.

They then assessed the participants’ ratings of awe, beauty, willingness to visit each condition, and emotional well-being.

The Findings

The results revealed the significant impact of nature on mental health. Features such as a vibrant sunrise or sudden storm are ephemeral and these can significantly improve mood, enhance prosocial behavior, and increase positive emotions—thereby helping us enjoy both physical and emotional well-being.

The authors added: “Our research indicates that getting up a bit earlier for sunrise or timing a walk to catch sunset could be well worth the effort — the ‘wow’ factor associated with these encounters might unlock small but significant bumps in feelings of beauty and awe, which could, in turn, have positive impacts for mental wellbeing.

To Know More You May Refer To

Smalley, A. J., & White, M. P. (2023). Beyond blue-sky thinking: Diurnal patterns and ephemeral meteorological phenomena impact appraisals of beauty, awe, and value in urban and natural landscapes. Journal of Environmental Psychology, 86, 101955. https://doi.org/10.1016/j.jenvp.2023.101955

Up Next

Amanda Bynes Placed on Psychiatric Hold After An Ended Conservatorship

Amanda Bynes Placed on Psychiatric Hold

Recently, actor Amanda Bynes was placed on psychiatric hold for roaming naked and alone in public.

Her hospitalization has raised questions about the physical and mental well-being of child stars in Hollywood.

In the late 1990s and the 2000s, American actress Amanda Bynes was the ultimate Hollywood “It Girl”, having starred in a string of successful romantic comedies like “What a Girl Wants” (2003), “She's the Man” (2006), “Hairspray” (2007), and “Easy A” (2010).

However, in the 2010s, she decided to take a hiatus from her promising acting career. Soon after, her troubles started.

Amanda Bynes Mental Hea


READ FULL ARTICLE ⇲
Up Next

Live-In Relationships And Mental Health —The Debate And Its Implications

Live-In Relationships And Mental Health

There is much debate around live-in relationships and mental health.

Experts contend that this link can be positive or negative, depending on the cohabiting couples’ perspectives and circumstances.

What Are Live-in Relationships?

A live-in relationship or cohabitation is a type of intimate relationship where two people choose to live together as partners without getting married. The partners are often involved in a romantic or sexually intimate relationship on a long-term or permanent basis.

Live-in relationships are becoming increasingly prevalent in


READ FULL ARTICLE ⇲
Up Next

Do Modern Femininity Pose Challenges?

Do Modern Femininity Pose Challenges

Modern femininity espouses a break from the traditional gender roles assigned to women.

However, research claims that the modern feminine lifestyle comes with its own challenges.

What Is Modern Femininity?

Modern femininity is a term that refers to the contemporary concept of what it means to be a woman in today's society. It is characterized by a set of values and behaviors that are often considered to be different from the traditional gender-defined roles that women have played in the past.


READ FULL ARTICLE ⇲
Up Next

Is Neurodiversity In The Workplace A Professional Advantage?

Neurodiversity In The Workplace

Neurodiversity generally refers to diversity in the human brain and cognition.

Research shows that neurodiversity in the workplace yields a better work culture and employee turnover.

What Is Neurodiversity?

Neurodiversity refers to the recognition that people have natural variations in the way their brains work. This may include differences in sensory processing, learning styles, and social interaction.

What Is Neurodiversity In The Workplace?


READ FULL ARTICLE ⇲
Up Next

Away With Action Hero Stereotypes: Bruce Willis Has Dementia

Bruce Willis Has Dementia

In February 2023, it was reported that Hollywood actor Bruce Willis has dementia.

The news of Willis’ illness reignited the conversation around dementia awareness.

In 2020, reports accused Bruce Willis of “Die Hard” fame of unprofessionalism on film sets. The accounts stated that he appeared confused and had to be fed lines through an earpiece.

In some cases, the directors and screenwriters reduced his roles and abbreviated his dialogues. His films were also panned hard by critics and he stood the risk of being canceled by Hollywood.

However, in early 2022, Willis's family announced his diagnosis with


READ FULL ARTICLE ⇲
Why Amanda Bynes Was Placed on Psychiatric Hold? The Unseen Struggle: Princess Diana’s Battle With An Eating Disorder Iconic Movie Actresses and Histrionic Personality Disorder: Exploring Complexity Hikikomori: Understanding The Japanese Culture-Bound Syndrome Is Brendan Fraser’s Oscar-Win Also A Mental Health Success Story? Are Chefs at Higher Risk of Mental Illness and Suicide? Can A Good Walk In The Woods Clear Your Head? What Is The Link Between Criminality And Sexual Fetishism? Cooking Therapy: Nourishing Our Minds And Souls At The Same Time? Social Media Narcissism And What It Means For Young Adults How Space Travel Induces Depression, Anxiety, And Psychosis In Astronauts? How Do Stock Markets Impact The Mental Health Of Financers?