The Surprising Way A Light Therapy Lamp Can Help With Postpartum Anxiety
Discover how light therapy lamps, traditionally used for Seasonal Affective Disorder, are now showing promise in alleviating postpartum anxiety symptoms.
Archives News
Can ‘Self-Care Days’ Provide Long-Term Benefits To Physical And Mental Health Or It Offers Temporary Relief?
A survey of 2,000 Americans suggests that daily self-care practices may offer more lasting benefits than occasional "self-care days," challenging the conventional notion of self-care.
Unlocking The Struggle: Navigating Generation Z’s Mental Health Maze
Discover the complexities of Gen Z's mental health and lifestyle struggles in the digital age - finding solutions for a healthier future.
Introduction Of A Therapy Dog: Innovative Mental Health Approach Introduced with New Sioux County K-9
The Sioux County Sheriff's Office in Iowa has introduced its first certified professional therapy K-9, McGrath, to provide mental health support and comfort within the community, particularly in schools
Hundreds Take To The Streets To Raise Suicide And Mental Health Awareness In Rockford
The annual "Out Of The Darkness" community walk in Rockford, hosted on the Rock Valley College campus, is dedicated to promoting suicide and mental health awareness.
San Antonio Police Department Aims To Expand Mental Health Unit Following Summer Scrutiny Over Response
The San Antonio Police Department (SAPD) is taking steps to address the mental health crisis by expanding its mental health unit and enhancing officer training.
Dixie D’Amelio Opens Up About Struggles With Extreme Anxiety And Depression
In the Season 3 premiere of 'The D'Amelio Show,' Dixie D'Amelio candidly discusses her battle with premenstrual dysmorphic disorder (PMDD), shedding light on how this condition profoundly impacts her mental well-being.
New Study Reveals A “Vicious Cycle” Between Reduced Social Connection And Increased Smartphone Use
A recent study by the University of British Columbia and a German media lab reveals insights into the impact of increased smartphone use on mental well-being and social connectedness.
Discover How The Abandonment Wound Shows Up In Adulthood
Discover how growing up in a dysfunctional environment can lead to abandonment-related anxiety issues, affecting adult relationships.
New Study Reveals Job Strain That Doubles Men’s Risk Of Heart Disease
Discover how job strain and low-reward, high-effort scenarios affect men's risk of coronary heart disease in a groundbreaking study.
