Why You Should Choose Physical Activity Over Social Media? Study Finds

news 26 september featured

Health News

Researchers at Ruhr-University Bochum revealed the benefits of choosing physical activity over social media use. The study is published in the Journal of Public Health.

The Study

The researchers recruited 642 volunteers, aged 18–64 years, and conducted a series of experiments over a period of 14 days. The participants were divided into three groups: a social media (SM) group, a physical activity (PA) group, a combination group, and a control group.

The SM group reduced their daily time on social media while the PA group increased their daily time of exercise over social media. The participants of the combination group reduced their daily social media use time and engaged in physical activity more. The control group did not receive specific instructions on behavioral change.

At the end of the experiments, the participants responded to multiple online surveys. They answered questions on the intensity and emotional significance of social media use, physical activity, life satisfaction, feeling of happiness, depressive symptoms, the psychological burden of the Covid-19 pandemic, and smoking habits.

The Findings

The results provided interesting insights into the link between increased exercise, reduced use of social media, and mental health. In fact, by spending 30 minutes less on social media and replacing social media with exercise—we can yield great long-term benefits for both our mental and physical well-being.

One of the lead researchers, Julia Brailovskaia, elaborated: “This shows us how vital it is to reduce our availability online from time to time and to go back to our human roots. These measures can be easily implemented into one’s everyday life and they’re completely free—and, at the same time, they help us to stay happy and healthy in the digital age.

To Know More You May Refer To

Brailovskaia, J., Swarlik, V. J., Grethe, G. A., Schillack, H., & Margraf, J. (2022). Experimental longitudinal evidence for causal role of social media use and physical activity in COVID-19 burden and mental health. Journal of Public Health. https://doi.org/10.1007/s10389-022-01751-x

Up Next

Amanda Bynes Placed on Psychiatric Hold After An Ended Conservatorship

Amanda Bynes Placed on Psychiatric Hold

Recently, actor Amanda Bynes was placed on psychiatric hold for roaming naked and alone in public.

Her hospitalization has raised questions about the physical and mental well-being of child stars in Hollywood.

In the late 1990s and the 2000s, American actress Amanda Bynes was the ultimate Hollywood “It Girl”, having starred in a string of successful romantic comedies like “What a Girl Wants” (2003), “She's the Man” (2006), “Hairspray” (2007), and “Easy A” (2010).

However, in the 2010s, she decided to take a hiatus from her promising acting career. Soon after, her troubles started.

Amanda Bynes Mental Hea

Up Next

Live-In Relationships And Mental Health —The Debate And Its Implications

Live-In Relationships And Mental Health

There is much debate around live-in relationships and mental health.

Experts contend that this link can be positive or negative, depending on the cohabiting couples’ perspectives and circumstances.

What Are Live-in Relationships?

A live-in relationship or cohabitation is a type of intimate relationship where two people choose to live together as partners without getting married. The partners are often involved in a romantic or sexually intimate relationship on a long-term or permanent basis.

Live-in relationships are becoming increasingly prevalent in

Up Next

Do Modern Femininity Pose Challenges?

Do Modern Femininity Pose Challenges

Modern femininity espouses a break from the traditional gender roles assigned to women.

However, research claims that the modern feminine lifestyle comes with its own challenges.

What Is Modern Femininity?

Modern femininity is a term that refers to the contemporary concept of what it means to be a woman in today's society. It is characterized by a set of values and behaviors that are often considered to be different from the traditional gender-defined roles that women have played in the past.

Up Next

Is Neurodiversity In The Workplace A Professional Advantage?

Neurodiversity In The Workplace

Neurodiversity generally refers to diversity in the human brain and cognition.

Research shows that neurodiversity in the workplace yields a better work culture and employee turnover.

What Is Neurodiversity?

Neurodiversity refers to the recognition that people have natural variations in the way their brains work. This may include differences in sensory processing, learning styles, and social interaction.

What Is Neurodiversity In The Workplace?

Up Next

Away With Action Hero Stereotypes: Bruce Willis Has Dementia

Bruce Willis Has Dementia

In February 2023, it was reported that Hollywood actor Bruce Willis has dementia.

The news of Willis’ illness reignited the conversation around dementia awareness.

In 2020, reports accused Bruce Willis of “Die Hard” fame of unprofessionalism on film sets. The accounts stated that he appeared confused and had to be fed lines through an earpiece.

In some cases, the directors and screenwriters reduced his roles and abbreviated his dialogues. His films were also panned hard by critics and he stood the risk of being canceled by Hollywood.

However, in early 2022, Willis's family announced his diagnosis with

Why Amanda Bynes Was Placed on Psychiatric Hold? The Unseen Struggle: Princess Diana’s Battle With An Eating Disorder Iconic Movie Actresses and Histrionic Personality Disorder: Exploring Complexity Hikikomori: Understanding The Japanese Culture-Bound Syndrome Is Brendan Fraser’s Oscar-Win Also A Mental Health Success Story? Are Chefs at Higher Risk of Mental Illness and Suicide? Can A Good Walk In The Woods Clear Your Head? What Is The Link Between Criminality And Sexual Fetishism? Cooking Therapy: Nourishing Our Minds And Souls At The Same Time? Social Media Narcissism And What It Means For Young Adults How Space Travel Induces Depression, Anxiety, And Psychosis In Astronauts? How Do Stock Markets Impact The Mental Health Of Financers?