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What Princess Diana’s Eating Disorder Teaches Us About Bulimia Nervosa?

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    • Netflix’s hit period drama The Crown depicted Princess Diana’s eating disorder, bulimia nervosa.
    • Bulimia is a serious eating disorder marked by binging and purging food.

    What Is Bulimia Nervosa?

    Bulimia nervosa is a serious mental health condition in which a person binges on food and purges it by vomiting, excessive exercise, or fasting (to avoid weight gain). The main characteristics and symptoms of bulimia include:

    • Being preoccupied with body shape and weight
    • Living in fear of gaining weight
    • Repeated episodes of abnormal eating
    • Feeling a loss of control during binging food
    • Forced vomiting or exercising to get rid of the extra calories
    • Using laxatives, diuretics, or enemas after eating—even when they’re not needed
    • Extreme fasting
    • Obsessively using dietary supplements or herbal products for weight loss

    How Common Is Princess Diana’s Eating Disorder?

    Research deems bulimia nervosa to be a serious and common eating disorder worldwide. Its prevalence is the highest amongst women, aged 16–40 years. The life-long prevalence rate of the disorder amongst adult women is 1.7%–2.0% and 0.5–0.7% amongst men. It also impacts people from the cis-gender community.

    Princess Diana’s Real-life Battle With Bulimia

    As The Crown and Pablo Larraín’s 2021-film Spencer testified, Princess Diana developed her eating disorder following her entry into royal life. Loneliness, the pressures of an intrusive public life, an unhappy marriage, and several unsuccessful relationships drove her to the edge.

    She unnaturally lost a lot of weight and even had fainting spells during public engagements. The contemporary stigma around mental health meant that she refrained from seeking professional help for her mental health conditions.

    How Princess Diana Raised Awareness Around Eating Disorders

    The very public falling apart of Princess Diana’s royal marriage and her struggle with mental health issues drew great publicity and controversy in the 1990s. However, after her separation from her husband, the princess did not hold back from using her newfound freedom and voice to raise awareness about eating disorders.

    For instance, in her infamous 1995 BBC interview with Martin Bashir, Princess Diana directly addressed her bulimia nervosa, saying: “I had bulimia for a number of years. And that’s like a secret disease. You inflict it upon yourself because your self-esteem is at a low ebb, and you don’t think you’re worthy or valuable.

    In many of her charity events, she added to her public speeches snippets of an honest conversation around mental health. In 1993, her visit to The Great Ormond Street Hospital for Sick Children saw her openly cautioning the greater public about the hazards of eating disorders.

    In her keynote address, she said: “I met some young people who were suffering from eating disorders. With time and patience and a considerable amount of specialist support, many of these young people will get well. They and their families will learn to become whole again. Sadly, for others, it will all be too late. Yes, people are dying through eating disorders.

    Addressing Bulimia Nervosa: Key Tips

    If you or someone you know shows the warning signs of bulimia, consider the following tips:

    • Seek medical help as early as possible
    • Seek support from family and friends
    • Foster and reinforce a healthy body image
    • Try to have regular, enjoyable family meals
    • Avoid obsessing over weight at home
    • Discourage unhealthy regimes like extreme dieting, fasting, or exercise
    • Focus on a healthy lifestyle—with a balanced food-exercise-sleep regime and good work-life balance

    Diana, Princess of Wales’ honest confessions about her eating disorder provided insights into the life-long dangers posed by similar mental health disorders. However, a timely and proper diagnosis of the disorder, coupled with therapy and medication, can help address bulimia and other eating disorders.

    Know More About –

    1. Bulimia Nervosa
    2. Binge Eating Disorder
    3. Causes Of Eating Disorders

    Related Articles –

    1. How to Overcome an Eating Disorder: 4 Things to Stop Doing
    2. Eating Disorders: Ways to Properly Deal With Food Anxiety
    3. Childhood Trauma And Eating Disorders: Shocking Facts You Must Know