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Self Improvement

Read helpful research-based information on various self improvement topics to make positive changes within yourself as well as your total life strategy.

Self improvement involves developing several significant qualities within ourselves, such as leadership skills, meditation practice, effective habits development, teamwork, positive lifestyle changes, brain health improvement, a growth mindset development, gut feelings improvement, resilience, time management skills, optimism qualities, and many more. Most of us want to improve ourselves when we experience different challenges in life. Developing self improvement qualities are closely associated with learning different life skills that are important for our personal and professional growth. 

leadership

Leadership

    Leadership is an ability or quality of an individual to lead, guide and influence other people for the accomplishment of a specific goal. It is… Read More »Leadership

    Ambition

    Ambition

      Ambition is a strong desire or determination to reach a specific goal or achieve success. It is a positive personality trait characterized by an intense… Read More »Ambition

      Gut feelings

      Gut Feelings

        Gut feeling refers to a sixth sense or hunch which allows us to gain and understand knowledge instinctively and immediately without relying on conscious reasoning.… Read More »Gut Feelings

        What Is Therapy

        Therapy

          Therapy refers to a treatment process that includes consulting with a therapist for resolving problematic feelings, thoughts, behaviors, relationships, and other psychological issues. It involves… Read More »Therapy

          Work

          Work

            Understanding the concept of work, its determinants, and purpose.

            Self Esteem

            Self-Esteem

              Understanding self-esteem, its types, the factors that influence it, its benefits, and the ways to improve it.

              What Is Sleep

              Sleep

                Understanding the fundamentals of sleep, the health benefits it holds, and the ways we can improve it.

                Apology

                Apology

                  An apology is a feeling of remorse over an action or behavior or an expression of regretful acknowledgment for an offense or failure. It is… Read More »Apology

                  Resilience

                  Resilience

                    Resilience refers to our mental and emotional ability to react to and recover from adversity, difficulty or a crisis and be happy, successful afterwards. It… Read More »Resilience

                    Embarrassment Site

                    Embarrassment

                      Embarrassment is an uncomfortable emotional state that people experience when they have done or witnessed a socially or professionally unacceptable act or condition. It is… Read More »Embarrassment

                      Gratitude

                      Gratitude

                        Gratitude, gratefulness or thankfulness is a feeling experienced by a person as an appreciation or a positive response shown when receiving favors, gifts, kindness or… Read More »Gratitude

                        Meditation

                        Meditation

                          Meditation is a practice that enables you to become aware of your thoughts, emotions, habits and surroundings. When practiced regularly, it can help to reduce… Read More »Meditation

                          learning

                          Learning

                            Learning primarily refers to the attainment of knowledge or developmental skills through practice, study, or experience. The behavioral changes one may experience due to maturity… Read More »Learning

                            Revenge

                            Revenge

                              Revenge refers to the act or process of punishing someone or inflicting harm or injury to someone in response to wrongdoing that they committed. The… Read More »Revenge

                              stereotypes

                              Stereotypes

                                Stereotypes refer to widely held generalized beliefs that many people have about certain personal attributes of a particular group or class. Though prejudice and stereotyping… Read More »Stereotypes

                                teamwork

                                Teamwork

                                  Teamwork is a collaborative or joint effort by a group of people who work together interdependently with each other and share responsibilities to achieve a… Read More »Teamwork

                                  wicca site

                                  Wicca

                                    Wicca refers to pagan witchcraft religion influenced by pre-Christian beliefs and practices. It is considered the largest subset within the witchcraft revival movement and one… Read More »Wicca

                                    Coping Strategies For Depression

                                    Coping With Depression

                                      Depression is a challenging mental condition. But, coping with depression can be easy with the right therapy, medication, and self-help strategies.

                                      What Are Life Skills

                                      Life Skills

                                        Life skills refer to a set of certain psychological and interpersonal skills that are necessary for better participation in everyday life. These skills help people… Read More »Life Skills