Self Improvement

Read helpful research-based information on various self improvement topics to make positive changes within yourself as well as your total life strategy.

Self improvement involves developing several significant qualities within ourselves, such as leadership skills, meditation practice, effective habits development, teamwork, positive lifestyle changes, brain health improvement, a growth mindset development, gut feelings improvement, resilience, time management skills, optimism qualities, and many more. Most of us want to improve ourselves when we experience different challenges in life. Developing self improvement qualities are closely associated with learning different life skills that are important for our personal and professional growth. 

Therapy

Therapy

Therapy refers to a treatment process that includes consulting with a therapist for resolving problematic feelings, thoughts, behaviors, relationships, and other psychological issues. It involves… Read More »Therapy

Ambition

Ambition

Ambition is a strong desire or determination to reach a specific goal or achieve success. It is a positive personality trait characterized by an intense… Read More »Ambition

Gratitude

Gratitude, gratefulness or thankfulness is a feeling experienced by a person as an appreciation or a positive response shown when receiving favors, gifts, kindness or… Read More »Gratitude

Embarrassment Site

Embarrassment

Embarrassment is an uncomfortable emotional state that people experience when they have done or witnessed a socially or professionally unacceptable act or condition. It is… Read More »Embarrassment

Decision Making

Decision-Making

Decision-making is the cognitive process whereby an individual gets to choose between two or more alternatives, ranging from simple to complex in nature. Thus, it… Read More »Decision-Making

leadership

Leadership

Leadership is an ability or quality of an individual to lead, guide and influence other people for the accomplishment of a specific goal. It is… Read More »Leadership

learning

Learning

Learning primarily refers to the attainment of knowledge or developmental skills through practice, study, or experience. The behavioral changes one may experience due to maturity… Read More »Learning

Meditation

Meditation

Meditation is a practice that enables you to become aware of your thoughts, emotions, habits and surroundings. When practiced regularly, it can help to reduce… Read More »Meditation

Revenge

Revenge

Revenge refers to the act or process of punishing someone or inflicting harm or injury to someone in response to wrongdoing that they committed. The… Read More »Revenge

stereotypes

Stereotypes

Stereotypes refer to widely held generalized beliefs that many people have about certain personal attributes of a particular group or class. Though prejudice and stereotyping… Read More »Stereotypes