Therapy
Therapy refers to a treatment process that includes consulting with a therapist for resolving problematic feelings, thoughts, behaviors, relationships, and other psychological issues. It involves… Read More »Therapy
Self Improvement
Read helpful research-based information on various self improvement topics to make positive changes within yourself as well as your total life strategy.
Self improvement involves developing several significant qualities within ourselves, such as leadership skills, meditation practice, effective habits development, teamwork, positive lifestyle changes, brain health improvement, a growth mindset development, gut feelings improvement, resilience, time management skills, optimism qualities, and many more. Most of us want to improve ourselves when we experience different challenges in life. Developing self improvement qualities are closely associated with learning different life skills that are important for our personal and professional growth.
Ambition
Ambition is a strong desire or determination to reach a specific goal or achieve success. It is a positive personality trait characterized by an intense… Read More »Ambition
Gratitude
Gratitude, gratefulness or thankfulness is a feeling experienced by a person as an appreciation or a positive response shown when receiving favors, gifts, kindness or… Read More »Gratitude
Embarrassment
Embarrassment is an uncomfortable emotional state that people experience when they have done or witnessed a socially or professionally unacceptable act or condition. It is… Read More »Embarrassment
Decision-Making
Decision-making is the cognitive process whereby an individual gets to choose between two or more alternatives, ranging from simple to complex in nature. Thus, it… Read More »Decision-Making
Leadership
Leadership is an ability or quality of an individual to lead, guide and influence other people for the accomplishment of a specific goal. It is… Read More »Leadership
Learning
Learning primarily refers to the attainment of knowledge or developmental skills through practice, study, or experience. The behavioral changes one may experience due to maturity… Read More »Learning
Meditation
Meditation is a practice that enables you to become aware of your thoughts, emotions, habits and surroundings. When practiced regularly, it can help to reduce… Read More »Meditation
Revenge
Revenge refers to the act or process of punishing someone or inflicting harm or injury to someone in response to wrongdoing that they committed. The… Read More »Revenge
Stereotypes
Stereotypes refer to widely held generalized beliefs that many people have about certain personal attributes of a particular group or class. Though prejudice and stereotyping… Read More »Stereotypes