Leadership
Leadership is an ability or quality of an individual to lead, guide and influence other people for the accomplishment of a specific goal. It is… Read More »Leadership
Self Improvement
Read helpful research-based information on various self improvement topics to make positive changes within yourself as well as your total life strategy.
Self improvement involves developing several significant qualities within ourselves, such as leadership skills, meditation practice, effective habits development, teamwork, positive lifestyle changes, brain health improvement, a growth mindset development, gut feelings improvement, resilience, time management skills, optimism qualities, and many more. Most of us want to improve ourselves when we experience different challenges in life. Developing self improvement qualities are closely associated with learning different life skills that are important for our personal and professional growth.
Ambition
Ambition is a strong desire or determination to reach a specific goal or achieve success. It is a positive personality trait characterized by an intense… Read More »Ambition
Gut Feelings
Gut feeling refers to a sixth sense or hunch which allows us to gain and understand knowledge instinctively and immediately without relying on conscious reasoning.… Read More »Gut Feelings
Therapy
Therapy refers to a treatment process that includes consulting with a therapist for resolving problematic feelings, thoughts, behaviors, relationships, and other psychological issues. It involves… Read More »Therapy
Self-Esteem
Understanding self-esteem, its types, the factors that influence it, its benefits, and the ways to improve it.
Sleep
Understanding the fundamentals of sleep, the health benefits it holds, and the ways we can improve it.
Emotional Intelligence
Emotional intelligence is our propensity to identify emotions within ourselves and others. It is associated with empathy, self-awareness and self-regulation and enables us to improve… Read More »Emotional Intelligence
Apology
An apology is a feeling of remorse over an action or behavior or an expression of regretful acknowledgment for an offense or failure. It is… Read More »Apology
Resilience
Resilience refers to our mental and emotional ability to react to and recover from adversity, difficulty or a crisis and be happy, successful afterwards. It… Read More »Resilience
Embarrassment
Embarrassment is an uncomfortable emotional state that people experience when they have done or witnessed a socially or professionally unacceptable act or condition. It is… Read More »Embarrassment
Gratitude
Gratitude, gratefulness or thankfulness is a feeling experienced by a person as an appreciation or a positive response shown when receiving favors, gifts, kindness or… Read More »Gratitude
Meditation
Meditation is a practice that enables you to become aware of your thoughts, emotions, habits and surroundings. When practiced regularly, it can help to reduce… Read More »Meditation
Decision-Making
Decision-making is the cognitive process whereby an individual gets to choose between two or more alternatives, ranging from simple to complex in nature. Thus, it… Read More »Decision-Making
Learning
Learning primarily refers to the attainment of knowledge or developmental skills through practice, study, or experience. The behavioral changes one may experience due to maturity… Read More »Learning
Revenge
Revenge refers to the act or process of punishing someone or inflicting harm or injury to someone in response to wrongdoing that they committed. The… Read More »Revenge
Stereotypes
Stereotypes refer to widely held generalized beliefs that many people have about certain personal attributes of a particular group or class. Though prejudice and stereotyping… Read More »Stereotypes
Weight Watchers
Weight watchers refer to those people who are extremely concerned about their weight, diet, and lifestyle. In medical terms, it is a popular diet plan… Read More »Weight Watchers
Teamwork
Teamwork is a collaborative or joint effort by a group of people who work together interdependently with each other and share responsibilities to achieve a… Read More »Teamwork
Wicca
Wicca refers to pagan witchcraft religion influenced by pre-Christian beliefs and practices. It is considered the largest subset within the witchcraft revival movement and one… Read More »Wicca
How To Form Effective Habits
Habits refer to the learned behavior that becomes automatic and regular. The psychology behind the concept of habit formation lies in how one can create… Read More »How To Form Effective Habits
Habit Formation
Habit formation refers to a process by which the behaviors of humans become automatic and regular. Habits can form within an individual through repetition or… Read More »Habit Formation
How To Strengthen Your Gut Feeling
Our intuition or gut feeling can often act like a superpower that protects us from harms and threats. Here, we are going to talk about… Read More »How To Strengthen Your Gut Feeling
Types Of Holistic Health Treatments
Holistic health or holistic healing encompasses a broad range of treatments, dietary supplements, lifestyle changes, among others to bring about a change in our quality… Read More »Types Of Holistic Health Treatments
Coping With Depression
Depression is a challenging mental condition. But, coping with depression can be easy with the right therapy, medication, and self-help strategies.
Types Of Life Skills
A set of psychological and interpersonal skills interconnected with each other are known as life skills. These life skills help us to develop adaptive and… Read More »Types Of Life Skills
Life Skills
Life skills refer to a set of certain psychological and interpersonal skills that are necessary for better participation in everyday life. These skills help people… Read More »Life Skills