Do you find it difficult to remember where you keep your belongings? Do you forget to engage in your prescheduled activities or plans? Do you forget names, important dates, or find it difficult to locate a familiar place? Also, do you feel ashamed and guilty for your forgetfulness? Take this memory test to assess your level of memory functioning.
What is Memory?
Memory is a cognitive process that refers to acquiring, storing, retaining, and later retrieving information. It involves three major processes: encoding, storage, and retrieval. Sometimes people forget or misremember things. Other times, information is not properly encoded in memory in the first place.
Specific neuropsychological conditions that develop due to improper memory functioning are-Dementia which commonly involves Alzheimer’s disease and other significant disorders. In specific cases, memory loss often disrupts an individual’s daily life and affects in mental health and well-being.
Some of the prominent signs of difficulties in memory functioning include:
- Asking the same questions repeatedly
- Forgetting scheduled plans and activities
- Misplacing items in inappropriate places and inability to remember where things were kept
- Unable to reach a familiar area while walking or driving
- Forgetting and unable to recall the important details of a task
Read More About Memory Here
Instructions For Taking Memory Test Online
Below is a list of statements that relate to an individual’s level of memory functioning. Please read each statement carefully, and select options that you find relevant for you.
Please note: This memory test is a self-assessment and not a diagnostic test.
No. of questions – 15
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No signs of Generalized Anxiety Disorder
Your score indicates that you have no significant signs of Generalized Anxiety Disorder (GAD). It shows that your tension and anxiety might be part of a regular response, which does not make you negatively worried and does not create any physical symptoms of restlessness, tiredness, sleeping, or eating disturbance that could create discomfort in your daily activities. However, it should be noted that this is just a basic screening tool and not meant for proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a mental health professional for accurate diagnosis and treatment.
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Low signs of Generalized Anxiety Disorder
Your score indicates that you have low signs of Generalized Anxiety Disorder (GAD). It shows that you have a few significant signs of tension and anxiety proneness. Your scores also indicate that you have a slight proneness to becoming worried in some situation and finds little difficulty to control that worries. Although this sign seems to be a part of your regular response, which does not create many physical symptoms of restlessness, tiredness, sleeping, or eating disturbance that could create disturbance in your daily activities. However, it should be noted that this is just a basic screening tool and not meant for proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a mental health professional for accurate diagnosis and treatment.
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Moderate signs of Generalized Anxiety Disorder
Your score indicates that you have moderate signs of Generalized Anxiety Disorder (GAD). It shows that you have some significant signs of worry, tension, and anxiety at a moderate level. Your scores also indicate that you might have some proneness to becoming worried in some situation and finds some difficulties to control that worries. Your responses also indicate that you seem to have some physical signs of restlessness, tiredness, sleeping, or eating disturbance, shortness of breath, palpitation, and mental tiredness that might create a few disturbances in your daily activities. However, it should be noted that this is just a basic screening tool and not meant for proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a mental health professional for accurate diagnosis and treatment.
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Severe signs of Generalized Anxiety Disorder
Your score indicates that you have severe signs of Generalized Anxiety Disorder (GAD). It shows that you have strong significant signs of worry, tension, and anxiety. Your scores also indicate that you seem to have a strong proneness to becoming worried in many situations and find many difficulties to control that worries. Your responses also indicate that you seem to have many physical signs of restlessness, tiredness, sleeping, or eating disturbance, shortness of breath, palpitation, and mental tiredness that might create many disturbances in your daily activities. However, it should be noted that this is just a basic screening tool and not meant for proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a mental health professional for accurate diagnosis and treatment.
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Question 1 of 15
1. Question
Do you feel worried?
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Question 2 of 15
2. Question
Do you find inability to control your restlessness?
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Question 3 of 15
3. Question
Do you get tired even after doing some small day-to-day activities?
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Question 4 of 15
4. Question
Do you feel difficulty concentrating or feels that your mind going blank?
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Question 5 of 15
5. Question
Do you go through sleeping disturbances? (such as difficulty falling asleep, broken sleep, and dissatisfying sleep)
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Question 6 of 15
6. Question
Do you feel like stomachache/fast heartbeat/trembling or shaking of hands during tension or worry?
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Question 7 of 15
7. Question
Can you peacefully relax without feelings of worry?
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Question 8 of 15
8. Question
Do you feel afraid that something terrible might happen?
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Question 9 of 15
9. Question
Do you find difficulties in going along with your friends for hangout due to your tension/worry?
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Question 10 of 15
10. Question
Can you slow down yourself during any distressing/stressful situation?
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Question 11 of 15
11. Question
Do you feel constant tension and weakness in your muscles?
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Question 12 of 15
12. Question
Do you feel short of breath?
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Question 13 of 15
13. Question
Do you feel unsteady such as your head is spinning or feel like fainting?
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Question 14 of 15
14. Question
Do you feel inabilities to control your worry/tension despite knowing that it might be irrational?
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Question 15 of 15
15. Question
Do you find difficulties in taking care of things/people at home due to your tension/worry?
