Are you afraid of leaving your home or being in public places? Have you ever experienced intense fear in thinking about situations where you feel trapped or unable to escape? Does your fear cause physical symptoms like breathing trouble, and sweating, palpitation, restlessness? Or, have you experienced any changes in your daily routine or hobbies due to your fear of open places? Take this online Agoraphobia Test to know whether you have signs of agoraphobia or not.
What is Agoraphobia?
Agoraphobia is a type of anxiety disorder in which a person experiences intense fear and anxiety in situations where they perceive it may be difficult or embarrassing to escape, or where help may not be readily available in case of any physical symptoms, such as palpitation, restlessness, rapid heart rate, dizziness, breathing trouble, etc.
This fear often leads to avoidance of certain places or situations, which can significantly impact a person’s ability to function in their daily life. Agoraphobia often develops in response to a traumatic or stressful experience, such as a panic attack, or after a period of prolonged stress.
Individuals with agoraphobia typically experience a variety of symptoms, including:
- Fear of leaving their home for extended periods of time
- Fear of being alone in social situations
- Fear of losing control in public places
- Fear of being in enclosed spaces where it would be difficult to escape, such as a car or elevator
- A strong anxiety and detachment or estrangement from others
Disclaimer: If these symptoms of fear, anxiety, or avoidance cause clinically significant distress or impairment in social, occupational, or other important areas of functioning, and last for at least 6 months or longer, it might be considered a disorder.
Read More About Agoraphobia Here
Instructions For Taking Agoraphobia Test online
Below is a list of statements related to the signs of agoraphobia or fear of public places. Please read each statement carefully and rate the extent to which these are relevant to you.
Please note: This Agoraphobia test is a self-assessment and not a diagnostic test
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No Indication of Agoraphobia
Your score indicates that you are probably not experiencing any symptoms of Agoraphobia. You are not scared of the outside world, and never feel the need to isolate yourself at home all the time. Traveling in public transport is not an issue for you, nor is going to open, crowded or enclosed places. You might feel anxious sometimes, but it isn’t because of the outside world or the likes. Whenever you are outside, you are not always looking for the easiest way to escape, and feel at ease all the time.
Public places don’t intimidate you, nor do you actively try to avoid them. Be it shopping centers, parking lots, parks, movie theaters or standing in lines, you are perfectly fine with these situations, and never have any panic attacks when in the midst of them.
Public places don’t intimidate you, nor do you actively try to avoid them. Be it shopping centers, parking lots, parks, movie theaters or standing in lines, you are perfectly fine with these situations, and never have any panic attacks when in the midst of them. However, it should be noted that this test is not a substitute for a proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional.However, it should be noted that this test is not a substitute for a proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional.
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Mild/Moderate Indication of Agoraphobia
Your score is a moderate indication that you may be experiencing some symptoms of Agoraphobia. Your responses reveal that you may have a mild tendency of feeling anxious whenever you have to leave your home and go outside. Overcrowded places make you feel uncomfortable and you tend to avoid them.
You prefer staying at home most of the time, as opposed to going out. But that’s not to say that you never leave your home. You experience the occassional bouts of anxiety and panic, when you are in enclosed places, as they make you feel claustrophobic.
You prefer staying at home most of the time, as opposed to going out. But that’s not to say that you never leave your home. You experience the occassional bouts of anxiety and panic, when you are in enclosed places, as they make you feel claustrophobic. Because you display mild Agoraphobic symptoms, you sometimes find it hard to let go of your fear and anxiety when it comes to the outdooors. Standing in queues, and going to overcrowded places make you feel a tad bit intimidated, and you try to avoid such situations. But if it’s really important, you are able to break away from your fear and do it.Because you display mild Agoraphobic symptoms, you sometimes find it hard to let go of your fear and anxiety when it comes to the outdooors. Standing in queues, and going to overcrowded places make you feel a tad bit intimidated, and you try to avoid such situations. But if it’s really important, you are able to break away from your fear and do itHowever, it should be noted that this test is not a substitute for a proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional.
However, it should be noted that this test is not a substitute for a proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional.
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Strong Indication of Agoraphobia
Your score shows a high indication that you may be experiencing Agoraphobia. Your responses reveal that you are terrified of leaving your home and going outside, and even when you do, you are always on the verge of a panic attack. You have had panic attacks before when you have been outside, especially in crowded, enclosed, open places.
Standing in queues also intimidates you and you try your best to avoid such situations. You would rather stay at home all day, and isolate yourself than put yourself through the harrowing and scary process of going out.
Standing in queues also intimidates you and you try your best to avoid such situations. You would rather stay at home all day, and isolate yourself than put yourself through the harrowing and scary process of going out. You even refuse to use public transportation and find movie theaters and shopping malls scary. Either you always take someone with you whenever you need to go outside, or you send other people to run your errands. Additionally, you’ve had several panic attacks in the past, whenever you have attempted to be in public places, and that has reinforced your fear of going outside.You even refuse to use public transportation and find movie theaters and shopping malls scary. Either you always take someone with you whenever you need to go outside, or you send other people to run your errands. Additionally, you’ve had several panic attacks in the past, whenever you have attempted to be in public places, and that has reinforced your fear of going outside.However, it should be noted that this test is not a substitute for a proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional.
However, it should be noted that this test is not a substitute for a proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional.
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Question 1 of 30
1. Question
I chronically suffer from panic attacks.
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Question 2 of 30
2. Question
I avoid certain situations if I feel it will cause a panic attack or make me feel uncomfortable.
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Question 3 of 30
3. Question
I tend to avoid public transport because I am scared it will cause panic attacks.
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Question 4 of 30
4. Question
I feel intense and overwhelming anxiety whenever I am in enclosed spaces.
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Question 5 of 30
5. Question
I find it hard to relax, even if everything’s fine and calm around me.
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Question 6 of 30
6. Question
I am not afraid of public places and don’t feel the need to isolate myself at home all the time.
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Question 7 of 30
7. Question
I feel like I am losing control, having a heart attack or going crazy whenever I have a panic attack.
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Question 8 of 30
8. Question
I feel scared that I’ll lose control in public places.
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Question 9 of 30
9. Question
I even avoid important situations because I am scared of having panic attacks.
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Question 10 of 30
10. Question
I either leave early or stay near the exit so that I can make an escape quickly.
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Question 11 of 30
11. Question
I have either over-prepared or procrastinated whenever I have to attend any public event or go to any public place.
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Question 12 of 30
12. Question
I don’t get intimidated or panicky when it comes to queues and crowds.
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Question 13 of 30
13. Question
I experience dryness in my mouth quite often.
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Question 14 of 30
14. Question
I need someone I trust to go with me whenever I need to leave my house.
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Question 15 of 30
15. Question
I feel estranged and detached from others, including my loved ones.
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Question 16 of 30
16. Question
I don’t feel uncomfortable being by myself in social situations.
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Question 17 of 30
17. Question
I have a history of sexual and physical abuse.
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Question 18 of 30
18. Question
I suffer from other sorts of anxiety disorders such as obsessive-compulsive disorder (OCD), or generalized anxiety disorder (GAD).
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Question 19 of 30
19. Question
I have self-medicated, consumed alcohol, and even counted on superstitions to deal with such situations.
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Question 20 of 30
20. Question
I have a constant fear that I won’t survive my panic attacks.
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Question 21 of 30
21. Question
I find it either very hard or impossible to experience any sort of positive feelings.
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Question 22 of 30
22. Question
I have a tendency of overreacting to most situations.
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Question 23 of 30
23. Question
I don’t have trouble initiating things, especially social events and plans.
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Question 24 of 30
24. Question
I am terrified that I will panic in situations and make a complete fool of myself.
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Question 25 of 30
25. Question
I feel depressed, blue and low on energy.
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Question 26 of 30
26. Question
I never feel any sort of excitement and enthusiasm about anything.
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Question 27 of 30
27. Question
I feel that my life is meaningless and I am living a purposeless life.
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Question 28 of 30
28. Question
I am always afraid of not being in control.
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Question 29 of 30
29. Question
I have an intense fear of dying.
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Question 30 of 30
30. Question
I don’t have any trouble getting into lifts, movie theaters, planes and buses.