Boredom Proneness Test

Do you frequently get bored in your everyday life? Do you lack energy, motivation, and excitement even in things that you preferred to do? Do you get restless and do not understand how to relax? Or, do you feel that time is passing slowly? Take this boredom proneness test to know whether you have a proneness to get bored or not.

What Is Boredom Proneness?

Boredom proneness is a state of mental fatigue or exhaustion resulting from a lack of engagement with the stimuli in the environment. Research from various sources has been suggested to indicate that boredom is a specific state of mind and not merely a version of depression or apathy.

It is associated with various risky behaviors and mental health issues. Individuals with high traits in boredom proneness are vulnerable to increased symptomology of attention deficit-hyperactivity disorder (ADHD), executive dysfunction, problematic gambling, substance abuse, and increased aggression and depression.

A few characteristics of boredom proneness include:

• A poor perception of time and showing reluctance how to utilize it
• Lack of interest and motivation in activities
• Inability to focus for a long time in any work and getting restless very frequently
• Not feeling charmed or excited about any new event or thing
• Getting easily distracted and sleeping at every chance during daytime

Instructions For Taking Boredom Proneness Test

Below is a list of statements that relate to an individual’s signs of boredom proneness. Please read each statement carefully, and select options that you find relevant for you.

Please note: This test is a self-assessment and not a diagnostic test.

No. of questions – 15