Boredom Proneness Test

Are you someone who often feels bored in your daily life? Do you often lack motivation, energy and excitement even in things and activities that you always liked to do? Do you frequently get restless and just do not know how to relax and unwind? Or, do you feel that time is passing way too slowly? Take this boredom proneness test to know whether you have a proneness to get bored or not.

What Is Boredom Proneness?

Boredom proneness is a form of mental fatigue that occurs when your environment fails to hold your attention or interest. Research suggests that boredom is a psychological state, not just a symptom of apathy or depression.

It is associated with various risky behaviors and mental health issues. Individuals with high traits in boredom proneness are vulnerable to increased symptomology of attention deficit-hyperactivity disorder (ADHD), executive dysfunction, problematic gambling, substance abuse, and increased aggression and depression.

The signs of boredom proneness are the following:

  • Finding it hard to focus and concentrate.
  • Feeling a constant need for stimulation.
  • Unable to enjoy, relax or unwind.
  • Switching interests and hobbies frequently.
  • Always feeling irritated in routine settings.
  • Feeling restless and empty all the time.
  • Having a low tolerance when it comes to waiting and delays.

Instructions For Taking Boredom Proneness Test

Below is a list of statements that relate to an individual’s signs of boredom proneness. Please read each statement carefully, and select options that you find relevant for you.

Please note: This test is a self-assessment and not a diagnostic test.

No. of questions – 15


Frequently Asked Questions (FAQs)

1. What did Einstein say about boredom?

Einstein said “Creativity is the residue of time wasted.” about boredom.

2. Is boredom a feeling?

Boredom is an signal or emotion that tells you that what you are doing is not giving you satisfaction and happiness.

3. What personality is easily bored?

Extroverts tend to get bored very easily.

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Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.