Do you feel emotionally drained most of the time? Do you feel constantly overwhelmed with your personal and professional responsibilities? Has your sleep, health and appetite gone for a toss? Do you feel like you just don’t have it in you to work anymore? Take this Burnout Test to find out more about yourself.
What Is Burnout?
Burnout is a mental and emotional state that arises due to prolonged, unresolved frustration and stress in the workplace that has not been effectively managed.
Some of the major and common signs of burnout are the following:
Also known as Burnout Syndrome, it is mostly caused by excessive work pressure, feeling overworked or feeling undervalued.
However, the symptoms may become increasingly intense and severe with time, especially when not addressed early. By paying attention to early warning signs and focusing on reducing stress, a major breakdown can be avoided.
Your score indicates that you do not have any significant symptoms of burnout. Your score suggests that you may dislike certain elements of your employment. This is natural and will most likely go away with time. If you have a sensation that your burnout symptoms aren’t going away or are becoming worse, please consider taking this test again in a month.
It is important to keep in mind that these results are not meant for a diagnosis. If you are still having doubts, we recommend consulting a mental health professional and/or medical doctor.
It is important to keep in mind that these results are not meant for a diagnosis. If you are still having doubts, we recommend consulting a mental health professional and/or medical doctor.
MODERATE SIGNS OF BURNOUT
Your response indicates that you have moderate significant symptoms of burnout. We recommend you establish appropriate work boundaries in terms of working hours and workload. Furthermore, it might be critical for you to speak with your supervisor/boss/colleagues/partner about your burnout symptoms. You may be feeling a little overwhelmed by your workload, but you might appear to be able to stay on top of things. Make sure your work doesn’t become too much for you to handle. Being overburdened with work might cause you to lose interest and motivation.
It appears that there is insufficient time to recover after work, and you may become burnout over time. As a result, we recommend completing this questionnaire again in a month and comparing the results.
It appears that there is insufficient time to recover after work, and you may become burnout over time. As a result, we recommend completing this questionnaire again in a month and comparing the results.It is important to keep in mind that these results are not meant for a diagnosis. If you are still having doubts, we recommend consulting our mental health professional and/or medical doctor.
It is important to keep in mind that these results are not meant for a diagnosis. If you are still having doubts, we recommend consulting our mental health professional and/or medical doctor.
SEVERE SIGNS OF BURNOUT
Your response indicates that you have severe significant symptoms of burnout. Symptoms might be most likely affecting your social life, work productivity, and overall quality of life. Your task might frequently overwhelm you, and you might find yourself unable to keep things under control. The tasks and responsibilities you’ve been assigned appear to be too much for you to handle. Keep in mind that being overburdened with work might lead to a lack of enthusiasm and motivation. We recommend you take efforts to reduce your workload or learn to delegate your work.
It is important to keep in mind that these results are not meant for a diagnosis. If you are still having doubts, we recommend consulting our mental health professional and/or medical doctor.
It is important to keep in mind that these results are not meant for a diagnosis. If you are still having doubts, we recommend consulting our mental health professional and/or medical doctor.
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Frequently Asked Questions (FAQs)
1. What are the symptoms of being burned out?
Some of the major symptoms of burnout are chronic fatigue, sleep disturbances, headaches and other bodily pain, gastrointestinal issues, loss of motivation, cynicism, helplessness, and a decreased sense of satisfaction.
2. What is the last stage of burnout?
The last stage of burnout is Full-Blown Burnout Syndrome. When this happens, a person experiences emotional numbness, mental confusion and fatigue and physical exhaustion.
3. Is burnout is curable?
Yes, burnout recovery is definitely possible. However, it is only possible if you take the first step towards healing and give yourself the permission to press pause.
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Your score indicates that you do not have any significant symptoms of burnout. Your score suggests that you may dislike certain elements of your employment. This is natural and will most likely go away with time. If you have a sensation that your burnout symptoms aren’t going away or are becoming worse, please consider taking this test again in a month.
It is important to keep in mind that these results are not meant for a diagnosis. If you are still having doubts, we recommend consulting a mental health professional and/or medical doctor.
It is important to keep in mind that these results are not meant for a diagnosis. If you are still having doubts, we recommend consulting a mental health professional and/or medical doctor.
MODERATE SIGNS OF BURNOUT
Your response indicates that you have moderate significant symptoms of burnout. We recommend you establish appropriate work boundaries in terms of working hours and workload. Furthermore, it might be critical for you to speak with your supervisor/boss/colleagues/partner about your burnout symptoms. You may be feeling a little overwhelmed by your workload, but you might appear to be able to stay on top of things. Make sure your work doesn’t become too much for you to handle. Being overburdened with work might cause you to lose interest and motivation.
It appears that there is insufficient time to recover after work, and you may become burnout over time. As a result, we recommend completing this questionnaire again in a month and comparing the results.
It appears that there is insufficient time to recover after work, and you may become burnout over time. As a result, we recommend completing this questionnaire again in a month and comparing the results.It is important to keep in mind that these results are not meant for a diagnosis. If you are still having doubts, we recommend consulting our mental health professional and/or medical doctor.
It is important to keep in mind that these results are not meant for a diagnosis. If you are still having doubts, we recommend consulting our mental health professional and/or medical doctor.
SEVERE SIGNS OF BURNOUT
Your response indicates that you have severe significant symptoms of burnout. Symptoms might be most likely affecting your social life, work productivity, and overall quality of life. Your task might frequently overwhelm you, and you might find yourself unable to keep things under control. The tasks and responsibilities you’ve been assigned appear to be too much for you to handle. Keep in mind that being overburdened with work might lead to a lack of enthusiasm and motivation. We recommend you take efforts to reduce your workload or learn to delegate your work.
It is important to keep in mind that these results are not meant for a diagnosis. If you are still having doubts, we recommend consulting our mental health professional and/or medical doctor.
It is important to keep in mind that these results are not meant for a diagnosis. If you are still having doubts, we recommend consulting our mental health professional and/or medical doctor.
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Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
