Are you currently experiencing burnout feeling? Burnout is more than just fatigue. Determine your Burnout symptom with this online Burnout test. This can assist you in determining whether or not you are experiencing burnout. It allows you to assess how you feel about your job and your work experiences.
Please note: This is a self-assessment and not a diagnostic test.
What Is Burnout?
Burnout is a mental and emotional state that arises due to prolonged, unresolved frustration and stress in the workplace that has not been effectively managed.
The condition consists of emotional exhaustion, depersonalization & reduced personal accomplishment. It negatively affects our motivation, enthusiasm, and energy. It is also known as Burnout syndrome. Burnout is mostly caused by work pressure, being overworked or being under-challenged and undervalued.
However, the symptoms may become increasingly intense and severe with time, especially when not addressed early. By paying attention to early warning signs and focusing on reducing stress, a major breakdown can be avoided.
Read More About Burnout Here
Instructions For Taking Burnout Test Online
Answer the questions below that you most relate to. For an accurate score, do not leave
any questions unanswered.
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NO SIGNS OF BURNOUT
Your score indicates that you do not have any significant symptoms of burnout. Your score suggests that you may dislike certain elements of your employment. This is natural and will most likely go away with time. If you have a sensation that your burnout symptoms aren’t going away or are becoming worse, please consider taking this test again in a month.
It is important to keep in mind that these results are not meant for a diagnosis. If you are still having doubts, we recommend consulting a mental health professional and/or medical doctor.
It is important to keep in mind that these results are not meant for a diagnosis. If you are still having doubts, we recommend consulting a mental health professional and/or medical doctor. -
MODERATE SIGNS OF BURNOUT
Your response indicates that you have moderate significant symptoms of burnout. We recommend you establish appropriate work boundaries in terms of working hours and workload. Furthermore, it might be critical for you to speak with your supervisor/boss/colleagues/partner about your burnout symptoms. You may be feeling a little overwhelmed by your workload, but you might appear to be able to stay on top of things. Make sure your work doesn’t become too much for you to handle. Being overburdened with work might cause you to lose interest and motivation.
It appears that there is insufficient time to recover after work, and you may become burnout over time. As a result, we recommend completing this questionnaire again in a month and comparing the results.
It appears that there is insufficient time to recover after work, and you may become burnout over time. As a result, we recommend completing this questionnaire again in a month and comparing the results.It is important to keep in mind that these results are not meant for a diagnosis. If you are still having doubts, we recommend consulting our mental health professional and/or medical doctor.It is important to keep in mind that these results are not meant for a diagnosis. If you are still having doubts, we recommend consulting our mental health professional and/or medical doctor.
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SEVERE SIGNS OF BURNOUT
Your response indicates that you have severe significant symptoms of burnout. Symptoms might be most likely affecting your social life, work productivity, and overall quality of life. Your task might frequently overwhelm you, and you might find yourself unable to keep things under control. The tasks and responsibilities you’ve been assigned appear to be too much for you to handle. Keep in mind that being overburdened with work might lead to a lack of enthusiasm and motivation. We recommend you take efforts to reduce your workload or learn to delegate your work.
It is important to keep in mind that these results are not meant for a diagnosis. If you are still having doubts, we recommend consulting our mental health professional and/or medical doctor.
It is important to keep in mind that these results are not meant for a diagnosis. If you are still having doubts, we recommend consulting our mental health professional and/or medical doctor.
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Question 1 of 15
1. Question
I don’t feel energized after waking up in the morning
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Question 2 of 15
2. Question
I feel tired even before I arrive at work.
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Question 3 of 15
3. Question
I have negative thoughts about my job
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Question 4 of 15
4. Question
I feel unappreciated by my co-workers
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Question 5 of 15
5. Question
My supervisor supports me in the decisions I make.
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Question 6 of 15
6. Question
I feel like leaving my job because I don’t enjoy doing the work
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Question 7 of 15
7. Question
I lack enthusiasm and motivation to do my work
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Question 8 of 15
8. Question
I usually feel extremely tired and worn out after my work
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Question 9 of 15
9. Question
I skip work often because I feel emotionally and physically drained
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Question 10 of 15
10. Question
I am frustrated with all the work I need to complete
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Question 11 of 15
11. Question
I feel like I have no one to talk to at work
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Question 12 of 15
12. Question
I always feel like I need more rest because I am so overworked
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Question 13 of 15
13. Question
I experience breathing difficulty (eg, excessively rapid breathing, breathlessness).
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Question 14 of 15
14. Question
I feel irritated by trivial issues or my co workers
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Question 15 of 15
15. Question
I feel drained of physical or emotional energy
