Cyberbullying Test

Do you think you need an online Cyberbullying test? Even if you’re not sure, whether you’re being cyber-bullied, you can try this free assessment!

Have you ever encountered online threatening comments or messages? Are you being subjected to relentless mockery or insults on social media platforms? Do you find yourself being excluded from online communities by others? Take our Cyberbullying test to determine whether you have been a target of online bullying.

What is Cyberbullying?

Cyberbullying refers to the use of technology, such as social media platforms, online forums, or messaging apps, to harass, intimidate, or harm others.

It involves the repeated and intentional act of using digital communication tools to target individuals, often with the purpose of causing emotional distress, embarrassment, or social exclusion.

Cyberbullying can take various forms, including sending threatening or derogatory messages, spreading rumors or false information, sharing personal or private content without consent, or engaging in online harassment and trolling.

It is a serious issue that can have detrimental effects on the emotional, social, and physical well-being of the individuals involved. Individuals who are victims of cyberbullying may exhibit various responses, such as:

  • Victims may experience feelings of sadness, fear, anger, or anxiety
  • Cyberbullying can significantly impact one’s self-worth and confidence
  • Victims may withdraw themselves from social activities, both online and offline
  • Cyberbullying can disrupt sleep patterns, leading to insomnia or nightmares
  • The stress of cyberbullying can manifest in various physical symptoms such as headaches, changes in appetite, sleeplessness, etc.

Instructions For Taking Cyberbullying Test

Below is a list of statements related to an individual’s experience of cyberbullying. Please read each statement carefully and rate the extent to which these are relevant to you.

Please note: This Cyber bullying test is a self-assessment.

Frequently Asked Questions (FAQs)

What are the 4 C’s of cyberbullying?

Cyberbullying risks focus on 4 areas: content, contact, conduct, and commerce (sometimes referred to as contract).

What are the three mental health effects of cyberbullying?

Cyberbullying can result in emotional and physical harm, diminished self-esteem, feelings of shame and anxiety, as well as difficulties with concentration and learning.

What is the golden rule of cyberbullying?

The Golden Rule of cyberbullying is treating others the way you wish to be treated. It is just as important in online friendships and communication as it is in face-to-face interactions.


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Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.