Do you think you need an online Cyberbullying test? Even if you’re not sure, whether you’re being cyber-bullied, you can try this free assessment!
Have you ever encountered online threatening comments or messages? Are you being subjected to relentless mockery or insults on social media platforms? Do you find yourself being excluded from online communities by others? Take our Cyberbullying test to determine whether you have been a target of online bullying.
What is Cyberbullying?
Cyberbullying refers to the use of technology, such as social media platforms, online forums, or messaging apps, to harass, intimidate, or harm others.
It involves the repeated and intentional act of using digital communication tools to target individuals, often with the purpose of causing emotional distress, embarrassment, or social exclusion.
Cyberbullying can take various forms, including sending threatening or derogatory messages, spreading rumors or false information, sharing personal or private content without consent, or engaging in online harassment and trolling.
It is a serious issue that can have detrimental effects on the emotional, social, and physical well-being of the individuals involved. Individuals who are victims of cyberbullying may exhibit various responses, such as:
- Victims may experience feelings of sadness, fear, anger, or anxiety
- Cyberbullying can significantly impact one’s self-worth and confidence
- Victims may withdraw themselves from social activities, both online and offline
- Cyberbullying can disrupt sleep patterns, leading to insomnia or nightmares
- The stress of cyberbullying can manifest in various physical symptoms such as headaches, changes in appetite, sleeplessness, etc.
Instructions For Taking Cyberbullying Test
Below is a list of statements related to an individual’s experience of cyberbullying. Please read each statement carefully and rate the extent to which these are relevant to you.
Please note: This Cyber bullying test is a self-assessment.
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No Indication of Panic Disorder
Your score indicates that you are probably not experiencing any symptoms of Panic Disorder. You don’t feel any sort of nervousness or fear that often, and nor do you always feel an impending sense of doom. Even if you are in a stressful situation, you are able to manage it pretty well, without losing your composure or feeling like you will lose it. You do feel apprehensive and anxious at times, but it doesn’t affect the quality of your life and is easily manageable.
You are not a control freak, which is why you don’t have a fear of loss of control. Sometimes it’s okay for you to not know about what’s coming, nor are you afraid of the future. You don’t really experience things like numbness, tingling, chest pain, an impending sense of danger or the feeling that you are getting choked. No matter what the situation is, you are always able to handle everything properly without excessive anxiety and fear.
You are not a control freak, which is why you don’t have a fear of loss of control. Sometimes it’s okay for you to not know about what’s coming, nor are you afraid of the future. You don’t really experience things like numbness, tingling, chest pain, an impending sense of danger or the feeling that you are getting choked. No matter what the situation is, you are always able to handle everything properly without excessive anxiety and fear. However, it should be noted that this test is not a substitute for a proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional.However, it should be noted that this test is not a substitute for a proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional.
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Moderate Indication of Panic Disorder
Your score indicates that you may be experiencing some mild symptoms of Panic Disorder. You don’t generally have sudden and unexpected panic attacks but you do have them at times, especially if you under a lot of stress and emotional distress. The anxiety and panic you feel does not control your life though, nor does it affect the quality of your life. You have had bouts of serious anxiety many times, but you have managed to handle it properly.
You experience hot flashes and chills sometimes, whenever you find yourself in uncomfortable and stressful situations, but it doesn’t last for long. You are always happiest in your comfort zone, and don’t prefer to get out of it, unless you absolutely have to do it. Anxiety, panic and stress are a part of your life, but they don’t control it because you are still in a position to deal with them in a healthy way.
You experience hot flashes and chills sometimes, whenever you find yourself in uncomfortable and stressful situations, but it doesn’t last for long. You are always happiest in your comfort zone, and don’t prefer to get out of it, unless you absolutely have to do it. Anxiety, panic and stress are a part of your life, but they don’t control it because you are still in a position to deal with them in a healthy way. It should be noted that this test is not a substitute for a proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional.It should be noted that this test is not a substitute for a proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional.
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High Indication of Panic Disorder
Your score shows a strong indication that you may be experiencing symptoms of Panic Disorder. Panic attacks and bouts of anxiety are a common occurence in your life, and no matter how many times you experience them, you find it very hard to handle them. It’s immensely difficult for you to get out of your comfort zone and try out new things, because new and unfamiliar situations make you feel nervous and always push you to think the worst.
You always have a sense of impending danger and doom and you feel threatened in situations that are not even dangerous to begin with. Even when nothing is wrong, you feel like there’s going to be trouble and you start panicking which gradually morphs into a serious panic attack. Anxiety, fear and stress have become a permanent part of your life, and this has taken a massive toll on your mental and emotional health. Be it hot flashes, chest pain, shortness of breath, rapid heartbeat or sweating, you experience it all.
You always have a sense of impending danger and doom and you feel threatened in situations that are not even dangerous to begin with. Even when nothing is wrong, you feel like there’s going to be trouble and you start panicking which gradually morphs into a serious panic attack. Anxiety, fear and stress have become a permanent part of your life, and this has taken a massive toll on your mental and emotional health. Be it hot flashes, chest pain, shortness of breath, rapid heartbeat or sweating, you experience it all. However, you should note that this test is not a substitute for a proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional immediately for a more accurate diagnosis.However, you should note that this test is not a substitute for a proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional immediately for a more accurate diagnosis.
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Frequently Asked Questions (FAQs)
What are the 4 C’s of cyberbullying?
Cyberbullying risks focus on 4 areas: content, contact, conduct, and commerce (sometimes referred to as contract).
What are the three mental health effects of cyberbullying?
Cyberbullying can result in emotional and physical harm, diminished self-esteem, feelings of shame and anxiety, as well as difficulties with concentration and learning.
What is the golden rule of cyberbullying?
The Golden Rule of cyberbullying is treating others the way you wish to be treated. It is just as important in online friendships and communication as it is in face-to-face interactions.
Quiz Summary
0 of 25 Questions completed
Questions:
Information
You have already completed the quiz before. Hence you can not start it again.
Quiz is loading…
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You must first complete the following:
Results
Results
Your time:
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You have reached 0 of 0 point(s), (0)
Earned Point(s): 0 of 0, (0)
0 Essay(s) Pending (Possible Point(s): 0)
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- Not categorized 0%
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No Indication of Panic Disorder
Your score indicates that you are probably not experiencing any symptoms of Panic Disorder. You don’t feel any sort of nervousness or fear that often, and nor do you always feel an impending sense of doom. Even if you are in a stressful situation, you are able to manage it pretty well, without losing your composure or feeling like you will lose it. You do feel apprehensive and anxious at times, but it doesn’t affect the quality of your life and is easily manageable.
You are not a control freak, which is why you don’t have a fear of loss of control. Sometimes it’s okay for you to not know about what’s coming, nor are you afraid of the future. You don’t really experience things like numbness, tingling, chest pain, an impending sense of danger or the feeling that you are getting choked. No matter what the situation is, you are always able to handle everything properly without excessive anxiety and fear.
You are not a control freak, which is why you don’t have a fear of loss of control. Sometimes it’s okay for you to not know about what’s coming, nor are you afraid of the future. You don’t really experience things like numbness, tingling, chest pain, an impending sense of danger or the feeling that you are getting choked. No matter what the situation is, you are always able to handle everything properly without excessive anxiety and fear. However, it should be noted that this test is not a substitute for a proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional.However, it should be noted that this test is not a substitute for a proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional.
-
Moderate Indication of Panic Disorder
Your score indicates that you may be experiencing some mild symptoms of Panic Disorder. You don’t generally have sudden and unexpected panic attacks but you do have them at times, especially if you under a lot of stress and emotional distress. The anxiety and panic you feel does not control your life though, nor does it affect the quality of your life. You have had bouts of serious anxiety many times, but you have managed to handle it properly.
You experience hot flashes and chills sometimes, whenever you find yourself in uncomfortable and stressful situations, but it doesn’t last for long. You are always happiest in your comfort zone, and don’t prefer to get out of it, unless you absolutely have to do it. Anxiety, panic and stress are a part of your life, but they don’t control it because you are still in a position to deal with them in a healthy way.
You experience hot flashes and chills sometimes, whenever you find yourself in uncomfortable and stressful situations, but it doesn’t last for long. You are always happiest in your comfort zone, and don’t prefer to get out of it, unless you absolutely have to do it. Anxiety, panic and stress are a part of your life, but they don’t control it because you are still in a position to deal with them in a healthy way. It should be noted that this test is not a substitute for a proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional.It should be noted that this test is not a substitute for a proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional.
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High Indication of Panic Disorder
Your score shows a strong indication that you may be experiencing symptoms of Panic Disorder. Panic attacks and bouts of anxiety are a common occurence in your life, and no matter how many times you experience them, you find it very hard to handle them. It’s immensely difficult for you to get out of your comfort zone and try out new things, because new and unfamiliar situations make you feel nervous and always push you to think the worst.
You always have a sense of impending danger and doom and you feel threatened in situations that are not even dangerous to begin with. Even when nothing is wrong, you feel like there’s going to be trouble and you start panicking which gradually morphs into a serious panic attack. Anxiety, fear and stress have become a permanent part of your life, and this has taken a massive toll on your mental and emotional health. Be it hot flashes, chest pain, shortness of breath, rapid heartbeat or sweating, you experience it all.
You always have a sense of impending danger and doom and you feel threatened in situations that are not even dangerous to begin with. Even when nothing is wrong, you feel like there’s going to be trouble and you start panicking which gradually morphs into a serious panic attack. Anxiety, fear and stress have become a permanent part of your life, and this has taken a massive toll on your mental and emotional health. Be it hot flashes, chest pain, shortness of breath, rapid heartbeat or sweating, you experience it all. However, you should note that this test is not a substitute for a proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional immediately for a more accurate diagnosis.However, you should note that this test is not a substitute for a proper medical diagnosis. If you think the results do not accurately represent your thoughts and feelings, then we would encourage you to consult a doctor or a mental health professional immediately for a more accurate diagnosis.
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