Do you feel sad or unhappy in your daily life? Have you lost interest in things you normally enjoy? Do you always feel tired or have low energy? Have you experienced changes in your appetite or weight? Take this online Depression Test to know whether you have signs of depression or not.
What is Depression?
Depression is a mental health disorder that is characterized by a persistent and intense feeling of sadness, low mood, or a sense of energy. It can affect a person’s thoughts, feelings, and behaviors, and can have a negative impact on their overall quality of life.
What Causes Depression?
Depression is a complex condition that can be caused by a range of factors, including genetics, environmental influences, and life events. It can range in severity from mild to severe and can last for varying lengths of time. With the right treatment under a certified mental health professional, it is possible to manage depression and live a functional life.
Signs of Depression
Some common symptoms of depression include:
Feeling sad, empty, or hopeless
Loss of interest in activities and a loss of energy
Changes in appetite and weight
Sleep disturbances (such as insomnia or oversleeping)
Feelings of worthlessness or guilt
Disclaimer: If these symptoms cause clinically significant distress or impairment in social, occupational, or other important areas of functioning, and last for at least successive 2 weeks or longer, it might be considered a disorder.
Below is a list of statements related to the common signs of depression. Please read each statement carefully and rate the extent to which these are relevant to you.
Please note: This depression test is a self-assessment and not a diagnostic test.
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Your score indicates that you have a low sign of depression. It is evident from your score that you might feel slightly sad and unhappy in your daily life, and might have lost interest in a few things that you usually enjoyed before. Further, your score reflects that you might have experienced a few changes in your food intake pattern, weight, and sleeping habits than before. Also, your score reflects that you might find it slightly difficult to concentrate or make decisions in a few cases and a few cases, may experience slight changes in your productivity or work/school performance. Because of this, you may also keep a few feelings of guilt in your mind, and for your low mood, you might avoid a few social situations and might rarely feel a lack of sense of purpose or meaning in your daily activities. However, it should be noted that these signs would have a chance to impact your social, occupational, personal, and other areas of functioning in life.
Moderate sign of depression
Your score indicates that you have a moderate sign of depression. It is evident from your score that sometimes you might feel sad and unhappy in your daily life, and often might have lost interest in things that you usually enjoyed before. Further, your score reflects that you might have experienced some changes in your food intake pattern, weight, and sleeping habits than before. Also, your score indicates that you might find some sort of difficulty concentrating or making decisions in some cases and often may experience some changes in your productivity or work/school performance. Because of this, you may also keep some feelings of guilt in your mind, and for your low mood, you might avoid some social situations and might feel sometimes a lack of sense of purpose or meaning in your daily activities. However, it should be noted that these signs would have a chance to impact some of your social, occupational, personal, and other areas of functioning in life.
High sign of depression
Your score indicates that you have a high sign of depression. It is evident from your score that in most cases you seem to feel sad and unhappy in your daily life, and most often seem to have lost interest in things that you usually enjoyed before. Further, your score reflects that most prominently you might have experienced many changes in your food intake pattern, weight, and sleeping habits than before. Also, your score indicates that you seem to find strong difficulties concentrating or making decisions and most often seem to experience strong changes in your productivity or work/school performance. Because of this, you also seem to keep strong feelings of guilt in your mind, and for your low mood, you seem to avoid most social situations and seem to strongly feel a lack of sense of purpose or meaning in your daily activities. However, it should be noted that these signs would have a chance to strongly impact your social, occupational, personal, and other areas of functioning in life.
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Frequently Asked Questions (FAQs)
What is Bipolar?
Bipolar disorder is a mental health condition that causes extreme mood swings, including emotional highs (mania or hypomania) and lows (depression). These shifts can affect energy, activity levels, judgment, and the ability to function in daily life.
What does depression feel like?
Depression often feels like persistent sadness, emptiness, or hopelessness. People may lose interest in things they once enjoyed, feel fatigued, struggle to concentrate, and experience changes in sleep or appetite. It can also bring feelings of worthlessness or guilt.
What is postpartum depression?
Postpartum depression is a type of depression that occurs after childbirth, marked by persistent sadness, anxiety, fatigue, and difficulty bonding with the baby. It goes beyond the “baby blues” and can affect a mother’s ability to care for herself or her child.
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Time limit: 0
Quiz Summary
0 of 15 Questions completed
Questions:
Information
You have already completed the quiz before. Hence you can not start it again.
Your score indicates that you have a low sign of depression. It is evident from your score that you might feel slightly sad and unhappy in your daily life, and might have lost interest in a few things that you usually enjoyed before. Further, your score reflects that you might have experienced a few changes in your food intake pattern, weight, and sleeping habits than before. Also, your score reflects that you might find it slightly difficult to concentrate or make decisions in a few cases and a few cases, may experience slight changes in your productivity or work/school performance. Because of this, you may also keep a few feelings of guilt in your mind, and for your low mood, you might avoid a few social situations and might rarely feel a lack of sense of purpose or meaning in your daily activities. However, it should be noted that these signs would have a chance to impact your social, occupational, personal, and other areas of functioning in life.
Moderate sign of depression
Your score indicates that you have a moderate sign of depression. It is evident from your score that sometimes you might feel sad and unhappy in your daily life, and often might have lost interest in things that you usually enjoyed before. Further, your score reflects that you might have experienced some changes in your food intake pattern, weight, and sleeping habits than before. Also, your score indicates that you might find some sort of difficulty concentrating or making decisions in some cases and often may experience some changes in your productivity or work/school performance. Because of this, you may also keep some feelings of guilt in your mind, and for your low mood, you might avoid some social situations and might feel sometimes a lack of sense of purpose or meaning in your daily activities. However, it should be noted that these signs would have a chance to impact some of your social, occupational, personal, and other areas of functioning in life.
High sign of depression
Your score indicates that you have a high sign of depression. It is evident from your score that in most cases you seem to feel sad and unhappy in your daily life, and most often seem to have lost interest in things that you usually enjoyed before. Further, your score reflects that most prominently you might have experienced many changes in your food intake pattern, weight, and sleeping habits than before. Also, your score indicates that you seem to find strong difficulties concentrating or making decisions and most often seem to experience strong changes in your productivity or work/school performance. Because of this, you also seem to keep strong feelings of guilt in your mind, and for your low mood, you seem to avoid most social situations and seem to strongly feel a lack of sense of purpose or meaning in your daily activities. However, it should be noted that these signs would have a chance to strongly impact your social, occupational, personal, and other areas of functioning in life.
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Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
