Do you feel thankful and blessed for your life? Do you enjoy embracing the positive aspects of the world around you? Do you engage in showing kindness to others? Or do you keep on regretting and blaming others for the things you lost in your life? Take this Gratitude test to know about your traits in expressing gratitude.
What Is Gratitude?
Gratitude is the act of recognizing and acknowledging the good things that happen, resulting in a state of appreciation. It is the act of pausing to notice and appreciate things we often take for granted, like having a place to live, food, clean water, friends, family, and even computer access. It’s taking a moment to reflect on how fortunate we are when something good happens — whether it’s a small thing or a big thing.
Often when we consider what we are grateful for, overt and profound life experiences, circumstances, and events come to mind. We may feel grateful for our upbringing, family, job, good health, and the opportunity to gain an education. While recognizing and being grateful for these experiences is important, our gratitude practice must also venture below the surface.
We can use lots of words to describe feelings of gratitude: such as we might say we feel thankful, lucky, fortunate, humbled, or blessed. People who have a good sense of expressing gratitude typically engage in:
- Writing all the good things in a gratitude journal
- Shows respect to others
- Embrace the beauty and positivity within another person
- Showing general kindness to others
- Not complaining or regretting about the things that didn’t occur in the life
Read More About Gratitude Here
Instructions For Taking Gratitude Test
Below is a list of statements relating to an individual’s ability in expressing gratitude. Please read each statement carefully, and select options that you find relevant for you.
Please note: This test is a self-assessment and not a diagnostic test.
No. of questions – 15
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Expressing Low traits of gratitude
Your present score indicates that you express a low traits of gratitude. As it can be seen from your response that to a few extent, you might express positivities among others and might embrace the beauties of the external world around you. Along with this, It can be seen from your score that you might show kindness to people a few times and might feel grateful for the things you have got in your life. Apart from this, your score reflects that to a major extent, you might express feelings of regret for the things you didn’t receive and complain about the things that you might not get in your public social places or in your home. Besides this, your score shows that a few times, you tend to realize that you might have got more than you expected at an initial phase of life, and might rarely engage in expressing things through journaling. Further, it might also be possible that a few times, you might appreciate your service providers for their job to you and become thankful to the people who have supported you throughout your everyday journey.
However, it should be noted that your responses may have an impact on your physical, mental, social, and other areas of well-being. if you think the results do not accurately match your characteristics, then we would encourage you to consult a Psychologist for an accurate result. -
Expressing Moderate traits of gratitude
Your present score indicates that you express moderate traits of gratitude. As it can be seen from your response that sometimes you might express positivity among others and often might embrace the beauties of the external world around you. Along with this, It can be seen from your score that to some extent you might show kindness to people and might feel grateful for the things you have got in your life. Apart from this, your score reflects that to some extent, you might express feelings of regret for the things you didn’t receive and complain about the things that you might not get in your public social places or your home. Besides this, your score shows that in some cases, you tend to realize that you might have got more than you expected at an initial phase of life, and might occasionally engage in expressing things through journaling. Also, your response indicates that in some cases you might try not to make responsible to other people for your own negative experiences and often might believe that you would be able to make the changes that you like to see within yourself. Further, it might also be possible that to some extent you might appreciate your service providers for their job to you and often become thankful to the people who have supported you throughout your everyday journey.However, it should be noted that your responses may have an impact on some of your physical, mental, social, and other areas of well-being. if you think the results do not accurately match your characteristics, then we would encourage you to consult a Psychologist for an accurate result.
However, it should be noted that your responses may have an impact on some of your physical, mental, social, and other areas of well-being. if you think the results do not accurately match your characteristics, then we would encourage you to consult a Psychologist for an accurate result. -
Expressing High traits of gratitude
Your present score indicates that you express high traits of gratitude. As it can be seen from your response that in most cases you seem to express positivity among others and seem to embrace the beauties of the external world around you. Along with this, It can be seen from your score that in most cases you might show kindness to people and might feel strongly grateful for the things you have got in your life. Apart from this, your score reflects that in rare cases, you might express feelings of regret for the things you didn’t receive and complain about the things that you might not get in your public social places or your home. Besides this, your score shows that in most cases, you tend to realize that you might have got more than you expected at an initial phase of life, and in almost all cases might engage in expressing things through journaling. Also, your response indicates that in most cases you might try not to make responsible to other people for your own negative experiences and most often might believe that you would be able to make the changes that you like to see within yourself. Further, it might also be possible that in almost regular cases you might appreciate your service providers for their job to you and most often seem to be thankful to the people who have supported you throughout your everyday journey.
However, it should be noted that your responses may have a strong impact on most of your physical, mental, social, and other areas of well-being. if you think the results do not accurately match your characteristics, then we would encourage you to consult a Psychologist for an accurate result.
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Question 1 of 15
1. Question
I am grateful for the things I have in my life
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Question 2 of 15
2. Question
The more days pass, I feel more thankful for being the part of this wonderful world
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Question 3 of 15
3. Question
I am grateful for the people I met in my life
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Question 4 of 15
4. Question
I love to maintain a gratitude journal/notepad to express positive events happens in my life
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Question 5 of 15
5. Question
I believe that I would get those things that I deserve
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Question 6 of 15
6. Question
I do not complain for the things I don’t get whether in public social place or in home
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Question 7 of 15
7. Question
I believe that humans are innately good
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Question 8 of 15
8. Question
I keep embracing the beautiful nature instead of looking into the past bad phase of life
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Question 9 of 15
9. Question
I stop regretting about the things I missed out
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Question 10 of 15
10. Question
I feel that I would be able to make the changes within myself that I want to see
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Question 11 of 15
11. Question
I wouldn’t have been able to achieve my current position without the support and assistance of others.
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Question 12 of 15
12. Question
I hold the believe that nobody is responsible for the negative encounters I have experienced in my life
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Question 13 of 15
13. Question
I realize that I got more in my life than I initially thought
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Question 14 of 15
14. Question
I wake up every day appreciating that I have got a scope to see another new day
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Question 15 of 15
15. Question
I am thankful to all the service providers (driver, shopkeeper, sweeper, cook) for making my entire day special