LOW HOSTILE BEHAVIOURS – Your score suggests that you almost never exhibit hostile conduct. You hardly ever react, probably prefer to let it go rather than pressing the issue. However, your cool attitude does not mean that you are not offensive on the inside. Rude, blunt language and aggression are not constructive ways to respond to others, so it’s good that you avoid such conduct. But you can miss out by not sticking up for yourself when necessary. There is no need to suppress your feelings. In fact, there are many benefits of becoming more assertive. It’s possible that suppressing your anger and irritation all the time has made you bitter and restless. The good news is that there are therapies that can help you overcome unresolved anger and pain, and show you ways to convey your feelings in a non-aggressive manner. To know more get in touch with one of our counselors.

Want to learn more?

Do you want to learn more about your hostile tendencies? You might be in danger of suffering from hypertension or other health issues due to hostility. There are several variables that have a part to perform in this deep emotion. Our team of certified experts, who are all skilled counselors, will help you gain a deeper understanding of your hostile behavior and roll out targeted measures that help improve your temperament. Please contact our psychologists for a full and accurate diagnosis.

You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.

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MODERATE HOSTILE BEHAVIOURS – Your score indicates that you have moderate hostile behaviors, i.e., you express hostile attitudes frequently, if not always. Although you try to avoid violent outbursts of any form, you rarely let anything go without a response. You definitely have a tough time controlling your hostile urges. Even though your external reactions aren’t always aggressive, you most probably suppress intense hostilities on the inside. Learning to express hostile emotions in a more acceptable way will certainly be worth the effort since both overt and indirect violence would undoubtedly have detrimental effects. The good news is that there are therapies that can help you overcome unresolved anger and pain, and show you ways to convey your feelings in a non-aggressive manner. To know more get in touch with one of our counselors.

Want to learn more?

Do you want to learn more about your hostile tendencies? You might be in danger of suffering from hypertension or other health issues due to hostility. There are several variables that have a part to perform in this deep emotion. Our team of certified experts, who are all skilled counselors, will help you gain a deeper understanding of your hostile behavior and roll out targeted measures that help improve your temperament. Please contact our psychologists for a full and accurate diagnosis.

You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.

Contact Psychologist

HIGH HOSTILE BEAHVIOURS – Your score indicates that you’re highly hostile. You appear to display hostile behavior very often. You are emotionally charged and probably full of mistrust, cynicism, and negative beliefs. You hardly let anything go without an angry reaction. In most cases, you have a hard time controlling your hostile urges and often retaliate in an aggressive manner. Learning to express hostile emotions in a more acceptable way will certainly be worth the effort since aggressive behaviors undoubtedly have detrimental effects on your relationships as well as other areas of your life. If you’re struggling with hostile feelings, anger and aggression, it’s advisable to consult a certified psychologist or therapist who can properly assess your problems and suggest appropriate remedies.

Want to learn more?

Do you want to learn more about your hostile tendencies? You might be in danger of suffering from hypertension or other health issues due to hostility. There are several variables that have a part to perform in this deep emotion. Our team of certified experts, who are all skilled counselors, will help you gain a deeper understanding of your hostile behavior and roll out targeted measures that help improve your temperament. Please contact our psychologists for a full and accurate diagnosis.

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You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.

Contact Psychologist