Are you someone who is hostile? Take this free test to determine your hostility levels.
Learn More About Hostility
This is a strong internal impulse stemming from feelings of anger, aggression and resentment. Though hostile feelings are pretty normal and everyone experiences them from time to time, a hostile person has these impulses all the time.
A hostile person takes offense, or feels frustrated and deprived very easily. Moreover, they have an urge to express their hostile feelings and retaliate. If uncontrolled, hostilities may trigger anxiety, depression and paranoia.
Instructions For Taking Hostility Test
A list of questions is mentioned below that relate to life experiences common among people who have hostility problems. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.
Approx time – 10 minutes
No. of questions – 20
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- Mental Health Assessment 0%
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LOW HOSTILE BEHAVIOURS
Your score suggests that you almost never exhibit hostile conduct. You hardly ever react, probably prefer to let it go rather than pressing the issue. However, your cool attitude does not mean that you are not offensive on the inside. Rude, blunt language and aggression are not constructive ways to respond to others, so it’s good that you avoid such conduct. But you can miss out by not sticking up for yourself when necessary. There is no need to suppress your feelings. In fact, there are many benefits of becoming more assertive. It’s possible that suppressing your anger and irritation all the time has made you bitter and restless. The good news is that there are therapies that can help you overcome unresolved anger and pain, and show you ways to convey your feelings in a non-aggressive manner. To know more get in touch with one of our counselors.
Want to learn more?
Do you want to learn more about your hostile tendencies? You might be in danger of suffering from hypertension or other health issues due to hostility. There are several variables that have a part to perform in this deep emotion. Our team of certified experts, who are all skilled counselors, will help you gain a deeper understanding of your hostile behavior and roll out targeted measures that help improve your temperament. Please contact our psychologists for a full and accurate diagnosis.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.
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MODERATE HOSTILE BEHAVIOURS
Your score indicates that you have moderate hostile behaviors, i.e., you express hostile attitudes frequently, if not always. Although you try to avoid violent outbursts of any form, you rarely let anything go without a response. You definitely have a tough time controlling your hostile urges. Even though your external reactions aren’t always aggressive, you most probably suppress intense hostilities on the inside. Learning to express hostile emotions in a more acceptable way will certainly be worth the effort since both overt and indirect violence would undoubtedly have detrimental effects. The good news is that there are therapies that can help you overcome unresolved anger and pain, and show you ways to convey your feelings in a non-aggressive manner. To know more get in touch with one of our counselors.
Want to learn more?
Do you want to learn more about your hostile tendencies? You might be in danger of suffering from hypertension or other health issues due to hostility. There are several variables that have a part to perform in this deep emotion. Our team of certified experts, who are all skilled counselors, will help you gain a deeper understanding of your hostile behavior and roll out targeted measures that help improve your temperament. Please contact our psychologists for a full and accurate diagnosis.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.
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HIGH HOSTILE BEAHVIOURS
Your score indicates that you’re highly hostile. You appear to display hostile behavior very often. You are emotionally charged and probably full of mistrust, cynicism, and negative beliefs. You hardly let anything go without an angry reaction. In most cases, you have a hard time controlling your hostile urges and often retaliate in an aggressive manner. Learning to express hostile emotions in a more acceptable way will certainly be worth the effort since aggressive behaviors undoubtedly have detrimental effects on your relationships as well as other areas of your life. If you’re struggling with hostile feelings, anger and aggression, it’s advisable to consult a certified psychologist or therapist who can properly assess your problems and suggest appropriate remedies.
Want to learn more?
Do you want to learn more about your hostile tendencies? You might be in danger of suffering from hypertension or other health issues due to hostility. There are several variables that have a part to perform in this deep emotion. Our team of certified experts, who are all skilled counselors, will help you gain a deeper understanding of your hostile behavior and roll out targeted measures that help improve your temperament. Please contact our psychologists for a full and accurate diagnosis.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.
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Question 1 of 20
1. Question
Category: Mental Health AssessmentI tend to act before thinking it through
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Question 2 of 20
2. Question
Category: Mental Health AssessmentI find myself dwelling on things that bother me
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Question 3 of 20
3. Question
Category: Mental Health AssessmentI believe that people will stab you in the back to get what they want
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Question 4 of 20
4. Question
Category: Mental Health AssessmentI am unable to stop thinking about my problems
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Question 5 of 20
5. Question
Category: Mental Health AssessmentI don’t like it when people disagree with me
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Question 6 of 20
6. Question
Category: Mental Health AssessmentI always point out flaws in other people even if it’s minor
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Question 7 of 20
7. Question
Category: Mental Health AssessmentI can control my anger and frustration
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Question 8 of 20
8. Question
Category: Mental Health AssessmentI am mean to people out of spite
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Question 9 of 20
9. Question
Category: Mental Health AssessmentI am not someone who holds grudges
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Question 10 of 20
10. Question
Category: Mental Health AssessmentI am excellent at making sarcastic comments
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Question 11 of 20
11. Question
Category: Mental Health AssessmentI tend to be hard on myself when I fail
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Question 12 of 20
12. Question
Category: Mental Health AssessmentI call myself “stupid” when I screw up
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Question 13 of 20
13. Question
Category: Mental Health AssessmentI break or punch things when I get angry
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Question 14 of 20
14. Question
Category: Mental Health AssessmentI have taken revenge on someone by destroying their property
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Question 15 of 20
15. Question
Category: Mental Health AssessmentI tend to take my frustrations out on other people
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Question 16 of 20
16. Question
Category: Mental Health AssessmentI bring up past hurts when arguing with someone
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Question 17 of 20
17. Question
Category: Mental Health AssessmentI have withheld certain things in order to get what I want
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Question 18 of 20
18. Question
Category: Mental Health AssessmentI have talked behind people’s backs to damage their reputation
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Question 19 of 20
19. Question
Category: Mental Health AssessmentI believe that majority of people are good and honest
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Question 20 of 20
20. Question
Category: Mental Health AssessmentI think we have to play dirty to get what we want