Self Disclosure Test

LOW SELF DISCLOSURE

Your score indicates that you have low self-disclosure. You don’t like to disclose much about yourself. You rarely share details about yourself with your friends and family, which may be a reflection of the kind of relationships you have, or of your own personality. It may be that when you disclosed details about yourself in the past, you ended up getting hurt and regretted it later. It can also be that you never felt close with your friends and that prevents you from opening up to them. But whatever the reason may be, the bottom line is that you may miss out on some of the benefits of self-disclosure. Research reveals that self-disclosure is crucial for building strong relationships. It helps to form intimate connections and boosts empathy and trust in existing relationships. It helps to get things off your chest and clarify your thoughts, actions and feelings to others. If you have trouble opening up and it’s causing problems in your life, it’s advisable to seek support from a professional. Get in touch with our experienced counselors and therapists who will guide you so on how to make more meaningful disclosures about yourself.

Want to learn more?

Self-disclosure is particularly important in close relationships and is a powerful method for developing a special connection with others. Our team of trained professionals, who are qualified and licensed psychologists, will help you develop a better understanding of your tendency to self-disclose and include tips on how to improve. Please contact our psychologists for a full and accurate diagnosis.

You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.

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MODERATE SELF DISCLODURE

Your test score indicates that you have a moderate level of self-disclosure. According to your answers, you occasionally open up and talk about your thoughts and feelings with people who are close to you. But you also seem to be holding back a little. Having a moderate level of self-disclosure can be a good thing because it indicates that you strike a balance between your private self and public openness. Keep in mind that there is an innate need to socialize and connect, as it helps one feel loved and understood. You may want to be more open but don’t always feel comfortable speaking frankly- in that case, you should try other modes of communication, like writing. Holding back can prevent you from getting closer to friends; maybe they too are ready to open up and share with you! If you need advice on something or just want to talk to someone about your feelings, feel free to contact one of our therapists and counselors.

Want to learn more?

Self-disclosure is particularly important in close relationships and is a powerful method for developing a special connection with others. Our team of trained professionals, who are qualified and licensed psychologists, will help you develop a better understanding of your tendency to self-disclose and include tips on how to improve. Please contact our psychologists for a full and accurate diagnosis.

You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.

Contact Psychologist

HIGH SELF DISCLOSURE

Your test score indicates that you have a high level of self-disclosure. According to your answers, you are quite comfortable sharing most things with your friends and family members. You are happy to share with anyone who will listen to you! You seem to have reached a certain comfort level, trust and closeness that allows you to show your true character to people close to you. As you are probably aware, it is a natural need to connect with other people. You feel loved and understood, and you seem to have found this unique bond with your closest companions. However, be mindful of the feelings of your listeners- they may not always welcome so much information.

Want to learn more?

Self-disclosure is particularly important in close relationships and is a powerful method for developing a special connection with others. Our team of trained professionals, who are qualified and licensed psychologists, will help you develop a better understanding of your tendency to self-disclose and include tips on how to improve. Please contact our psychologists for a full and accurate diagnosis.

You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.

Contact Psychologist