Are you someone who finds joy and happiness in the everyday, simple moments of your life? Do you feel content with everything you have accomplished so far in your life? Do you feel a sense of satisfaction with your lifestyle and the impression you make on others?
Moreover, do you ever feel affected by the comments and opinions of others regarding your life? To find out more about your psychological well-being, take this well-being assessment tool or well-being test.
What is Well-being?
Psychological Well-Being (PWB) is a very important feature of mental health that refers to positive mental states, that may be defined as including hedonic (enjoyment, pleasure), eudaimonic (meaning, fulfillment) happiness, as well as resilience (coping, emotion regulation, healthy problem solving).
Subjective psychological well-being plays a crucial role in helping individuals perform at their best and is closely associated with overall well-being.
Research and studies shows that people with higher psychological well-being tend to live longer, are happier, have better health, and experience a higher quality of life compared to people with not a very high psychological well-being.
So, how to achieve psychological well-being? Here’s how:
Embracing self-acceptance.
Building meaningful and positive relationships with others.
Maintaining a strong sense of autonomy.
Being able to adapt to any environment you are in.
Having a clear sense of meaning and purpose in life.
Always evolving and growing on a personal level.
Now onto the assessment for psychological well-being.
Instructions For Taking Well-being Assessment Tool
Below is a list of items that relate to an individual’s overall well-being. Please read each item carefully, and select the option that are relevant to your psychological well-being.
Disclaimer: If these symptoms cause clinically significant distress or impairment in social, academic, occupational, or other important areas of functioning, appear prior to age 12, and last for at least 6 months or longer in adulthood, it might be considered a disorder.
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Quiz Summary
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Your score indicates that you have low traits of a highly sensitive person (HSP). It is evident from your score that you get slightly affected by a few external elements such as loud noises, intense smells, and bright lights. It also seems from your score that you become upset in a few cases when you get negatively evaluated or criticized by others. It can also be seen from your response that You love to feel connected with others to a few extents, which helps you understand their emotions a bit. It also seems from your score that you may overthink a little and keep ruminating slightly about your past events. Your score also shows that you pay little attention to details when working on something. Also, your score shows that you may like to engage yourself in a few activities such as prayers and meditation, and creative forms through arts, music, or other expressions to a few extents in your life.
Moderate sign of HSP
Your score indicates that you have moderate traits of a highly sensitive person (HSP). It is evident from your score that you sometimes get affected by some external elements such as loud noises, intense smells, and bright lights. It seems from your score that you get upset in some cases when you are negatively evaluated and criticized by others. Sometimes you also feel connected with others which helps you understand their emotions. It also seems from your score that sometimes you may overthink and keep ruminating about your past events. Your score also reveals that you love to pay very detailed attention to your activities and often like to engage yourself in prayers and meditation, and any other creative forms of arts, music, or to other expressions.
Strong sign of HSP
Your score indicates that you have very strong traits of a highly sensitive person. It is evident from your score that you seem to get strongly affected by some external elements like loud noises, intense smells, and bright lights. It also seems from your score that you get upset very easily when you are negatively evaluated and criticized by others. Also, it might be shown from your response that you tend to get deeply connected with others which helps you understand their emotions and feelings very well. It also seems from your score that you tend to overthink so much and seem to keep ruminating over and over about your past events. Your score also shows that you love to focus on your activities in a very detailed manner and also love to deeply appreciate activities like prayers and meditation, and any creative forms of arts, music, or other expressions throughout your lifestyles.
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Frequently Asked Questions (FAQs)
1. What are the six factors of psychological wellbeing?
The six factors of psychological well-being are personal growth, autonomy, self-acceptance, environmental mastery, purpose in life and positive relationships with others.
2. What are the five pillars of wellbeing theory?
The five pillars of wellbeing theory are as follows – achievement, meaning, relationships, engagement and positive emotions.
3. Who is the father of positive psychology?
The father of positive psychology is Martin Seligman.
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Time limit: 0
Quiz Summary
0 of 15 Questions completed
Questions:
Information
You have already completed the quiz before. Hence you can not start it again.
Your score indicates that you have low traits of a highly sensitive person (HSP). It is evident from your score that you get slightly affected by a few external elements such as loud noises, intense smells, and bright lights. It also seems from your score that you become upset in a few cases when you get negatively evaluated or criticized by others. It can also be seen from your response that You love to feel connected with others to a few extents, which helps you understand their emotions a bit. It also seems from your score that you may overthink a little and keep ruminating slightly about your past events. Your score also shows that you pay little attention to details when working on something. Also, your score shows that you may like to engage yourself in a few activities such as prayers and meditation, and creative forms through arts, music, or other expressions to a few extents in your life.
Moderate sign of HSP
Your score indicates that you have moderate traits of a highly sensitive person (HSP). It is evident from your score that you sometimes get affected by some external elements such as loud noises, intense smells, and bright lights. It seems from your score that you get upset in some cases when you are negatively evaluated and criticized by others. Sometimes you also feel connected with others which helps you understand their emotions. It also seems from your score that sometimes you may overthink and keep ruminating about your past events. Your score also reveals that you love to pay very detailed attention to your activities and often like to engage yourself in prayers and meditation, and any other creative forms of arts, music, or to other expressions.
Strong sign of HSP
Your score indicates that you have very strong traits of a highly sensitive person. It is evident from your score that you seem to get strongly affected by some external elements like loud noises, intense smells, and bright lights. It also seems from your score that you get upset very easily when you are negatively evaluated and criticized by others. Also, it might be shown from your response that you tend to get deeply connected with others which helps you understand their emotions and feelings very well. It also seems from your score that you tend to overthink so much and seem to keep ruminating over and over about your past events. Your score also shows that you love to focus on your activities in a very detailed manner and also love to deeply appreciate activities like prayers and meditation, and any creative forms of arts, music, or other expressions throughout your lifestyles.
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Disclaimer: All content on Mind Help has been created and reviewed by qualified mental health professionals and is intended for informational and self-awareness purposes only. It is not a substitute for personalized medical or mental health care. If you're struggling emotionally or facing mental health challenges, please reach out to a qualified healthcare professional for support.
