Do you find joy in the everyday moments of your life? Are you content with the work you have accomplished thus far? Do you feel a sense of satisfaction with your lifestyle and the impression you make on others? Alternatively, do you find yourself affected by the opinions and comments of others regarding your life? To evaluate your psychological well-being, consider using this well-being assessment tool.
What is Well-being?
Psychological Well-Being (PWB) is a core feature of mental health that refers to positive mental states, that may be defined as including hedonic (enjoyment, pleasure), eudaimonic (meaning, fulfillment) happiness, as well as resilience (coping, emotion regulation, healthy problem solving).
Subjective psychological well-being is an essential factor for human beings to achieve optimal performance, which is also associated with high levels of overall well-being. Many studies have discovered that people with higher psychological well-being are more likely to live healthier and longer lives and also enjoy a better quality of life.
Psychological well-being can be achieved through-
- Self-acceptance,
- Positive relationships with others,
- Sense of autonomy,
- Adequate mastery of the environment,
- A feeling of purpose and meaning in life,
- Dynamicity in personal growth and development.
Instructions For Taking Well-being Assessment Tool
Below is a list of items that relate to an individual’s overall well-being. Please read each item carefully, and select the option that are relevant to your psychological well-being.
Please note: This test is a self-assessment.
No. of questions – 15
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Low Psychological Well-being
Your present score reveals that you have signs of low psychological well-being. It is evident from your response that you show happiness and satisfaction from different sources of life to a few extents, but it can also be shown that you might face some trouble handling your daily responsibilities and might think of it as a burden in some cases. Besides this, it has been shown from your response that you love to enjoy moments of life in a few cases and perceive a low level of well-being in other cases. It has also been seen from your response that to a few extent, you feel happy the way you appear, but at other times you might also feel bothered by what other people could have said to you in those cases.
It has been shown that your responses might cause some significant effect on your psychological well-being of life. However, it should be noted that this is just a basic self-assessment tool, if you think the results do not accurately match your psychological well-being condition, then we would encourage you to consult a Psychologist for an accurate result.
Want to learn more?
To improve one’s Psychological-well-being 5 important steps can be followed, such as-1. Getting connected and maintaining a good relationship with others, 2. Being physically fit and active, 3. Learning new skills, 4. Sharing and showing kindness to others, and 5. Paying attention mindfully to the present moment. If you want to know more about developing your psychological-well being, talk to our psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.
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Moderate Psychological Well-being
Your present score reveals that you have signs of moderate psychological well-being. It is evident from your response that you show happiness and satisfaction from different sources of life to some extent, but in some other cases, you might face a little trouble handling your daily responsibilities and might get tired of managing this. Besides this, it has been shown from your response that you love to enjoy every moment of life in many cases and perceive a moderate level of well-being in other cases. It has also been seen from your response that to some extent, you feel happy the way you appear, but in a few cases, you might also feel bothered by what other people could have said to you in those cases.
It has been shown that your responses might cause a few significant effects on your psychological well-being of life. However, it should be noted that this is just a basic self-assessment tool, if you think the results do not accurately match your psychological well-being condition, then we would encourage you to consult a Psychologist for an accurate result.
Want to learn more?
To improve one’s Psychological-well-being 5 important steps can be followed, such as-1. Getting connected and maintaining a good relationship with others, 2. Being physically fit and active, 3. Learning new skills, 4. Sharing and showing kindness to others, and 5. Paying attention mindfully to the present moment. If you want to know more about developing your psychological-well being, talk to our psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.
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High Psychological Well-being
Your present score reveals that you have signs of high psychological well-being. It is evident from your response that you show happiness and satisfaction from almost every source of life and do not seem to feel trouble handling your daily responsibilities and feel satisfied when fulfilling them. Besides this, it has been shown from your response that you love to enjoy and live every moment of life and perceive a very strong level of well-being. It has also been seen from your response that you seem to feel very happy and satisfied with the way you appear, and do not seem to get bothered by what other people could have said to you in those cases.
It has been shown from your responses that you possess very strong psychological well-being in your life. However, it should be noted that this is just a basic self-assessment tool, if you think the results do not accurately match your psychological well-being condition, then we would encourage you to consult a Psychologist for an accurate result.
Want to learn more?
To improve one’s Psychological-well-being 5 important steps can be followed, such as-1. Getting connected and maintaining a good relationship with others, 2. Being physically fit and active, 3. Learning new skills, 4. Sharing and showing kindness to others, and 5. Paying attention mindfully to the present moment. If you want to know more about developing your psychological-well being, talk to our psychologists.
You can use our Mood Tracker to stay mindful of your mood every day, identify your innermost thoughts & emotions on a daily basis. It will aid you in doing all those things you love, while limiting activities that might dampen your mood.
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Question 1 of 15
1. Question
I can meet everyday demands of life
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Question 2 of 15
2. Question
I feel confident and positive about myself
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Question 3 of 15
3. Question
I have a sense of direction and purpose in life
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Question 4 of 15
4. Question
Most people see me as loving and affectionate
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Question 5 of 15
5. Question
I feel that responsibilities are like a burden of life
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Question 6 of 15
6. Question
I tend to feel worry about what other people think of me
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Question 7 of 15
7. Question
I am satisfied about my physical appearance
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Question 8 of 15
8. Question
I am happy till date with the decisions of my life
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Question 9 of 15
9. Question
I can spontaneously voice my opinions irrespective of any situation of life
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Question 10 of 15
10. Question
I engage myself in those activities that help me to vent out my emotion
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Question 11 of 15
11. Question
I do not judge myself comparing with others position in life
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Question 12 of 15
12. Question
I do not feel satisfied with the works I have done
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Question 13 of 15
13. Question
I overthink the mistakes of my life
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Question 14 of 15
14. Question
I feel optimistic even in the dark stressful times of my life
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Question 15 of 15
15. Question
I can enjoy and live with every moment of my life
