Parental Training Helps Babies Sleep Better, Study Finds

news 20 July feature

Science News

Researchers at the Pennsylvania State University explored how parental training can help babies sleep more. The study is published in the journal Pediatrics.

The Study

The researchers conducted the study over several years. As part of the 2012 INSIGHT study, 279 mothers with first-born babies were trained in responsive parenting practices.

The training included, amongst other things, recommended bedtime routines for infants and responding to nighttime waking. The infants in the intervention group were then studied for the next few years.

The researchers wanted to further explore if the parental training affected children who were later born into families with INSIGHT training. They examined data from 117 mothers from the first study, who had gone to have a second child.

The Findings

The results confirmed the association between mothers learning new skills related to parenting and healthy baby sleep. It was found that children in the INSIGHT intervention group slept longer each night than children in the control group.

The first group also had a lowered risk of obesity. Moreover, it was seen that second-born children in INSIGHT families slept longer per night than second-born children in the control group.

Towards Interventions

The study reinforces the claim that ‘sleep time’ responsive parental skills help your baby sleep better. In fact, establishing healthy routines, responding to children’s needs, and teaching them to soothe themselves to sleep means not only getting your baby to sleep but also helping yourself care for your mental and physical health.

One of the lead researchers, Emily Hohman, elaborated: “Our outcomes suggest that pediatricians may have a new tool to help promote better infant sleeping and prevent unhealthy infant weight gain. If those clinicians help new parents build responsive parenting skills, the benefits could extend to the parents, their newborns, and any potential future children in those families.”

To Know More You May Refer To

Hohman, E. E., Savage, J. S., Marini, M. E., Anzman-Frasca, S., Buxton, O. M., Loken, E., & Paul, I. M. (2022). Effect of the INSIGHT Firstborn Parenting Intervention on Secondborn Sleep. Pediatrics150(1), e2021055244.

Up Next

Is TikTok’s “Marriage After Baby” Trend Really Eye-Opening?

TikTok's Marriage After Baby Trend

A new TikTok trend promotes the idea of “marriage after baby”.

This raised a debate on the pros and cons of marital and premarital parenthood.

What Is Premarital Parenthood?

Premarital parenthood is the type of parenthood in which a couple shares a biological child before marriage. This is in contrast to married parenthood in which a couple welcomes a baby after marriage.

Tiktok's “Marriage After Baby” Trend

A recent TikTok trend promoted the idea of “marriage after baby” for both

Up Next

The Mozart Effect And The Healing Powers Of Music

The Mozart Effect And The Healing Powers Of Music

Music therapy is an emerging non-pharmacological therapy that treats mental health issues.

One of its prominent theories is the Mozart effect which highlights the health benefits of listening to classical music.

Understanding Music Therapy

Music therapy is a type of therapy that uses the healing powers of music to treat certain physical disabilities and mental disorders. It draws from the recreational and socio-cultural dimensions of music while also harnessing the neuroscience-based therapeutic benefits of music in the process of treatment.

Up Next

Amanda Bynes Placed on Psychiatric Hold After An Ended Conservatorship

Amanda Bynes Placed on Psychiatric Hold

Recently, actor Amanda Bynes was placed on psychiatric hold for roaming naked and alone in public.

Her hospitalization has raised questions about the physical and mental well-being of child stars in Hollywood.

In the late 1990s and the 2000s, American actress Amanda Bynes was the ultimate Hollywood “It Girl”, having starred in a string of successful romantic comedies like “What a Girl Wants” (2003), “She's the Man” (2006), “Hairspray” (2007), and “Easy A” (2010).

However, in the 2010s, she decided to take a hiatus from her promising acting career. Soon after, her troubles started.

Amanda Bynes Mental Hea

Up Next

Live-In Relationships And Mental Health —The Debate And Its Implications

Live-In Relationships And Mental Health

There is much debate around live-in relationships and mental health.

Experts contend that this link can be positive or negative, depending on the cohabiting couples’ perspectives and circumstances.

What Are Live-in Relationships?

A live-in relationship or cohabitation is a type of intimate relationship where two people choose to live together as partners without getting married. The partners are often involved in a romantic or sexually intimate relationship on a long-term or permanent basis.

Live-in relationships are becoming increasingly prevalent in

Up Next

Do Modern Femininity Pose Challenges?

Do Modern Femininity Pose Challenges

Modern femininity espouses a break from the traditional gender roles assigned to women.

However, research claims that the modern feminine lifestyle comes with its own challenges.

What Is Modern Femininity?

Modern femininity is a term that refers to the contemporary concept of what it means to be a woman in today's society. It is characterized by a set of values and behaviors that are often considered to be different from the traditional gender-defined roles that women have played in the past.

Why Amanda Bynes Was Placed on Psychiatric Hold? The Unseen Struggle: Princess Diana’s Battle With An Eating Disorder Iconic Movie Actresses and Histrionic Personality Disorder: Exploring Complexity Hikikomori: Understanding The Japanese Culture-Bound Syndrome Is Brendan Fraser’s Oscar-Win Also A Mental Health Success Story? Are Chefs at Higher Risk of Mental Illness and Suicide? Can A Good Walk In The Woods Clear Your Head? What Is The Link Between Criminality And Sexual Fetishism? Cooking Therapy: Nourishing Our Minds And Souls At The Same Time? Social Media Narcissism And What It Means For Young Adults How Space Travel Induces Depression, Anxiety, And Psychosis In Astronauts? How Do Stock Markets Impact The Mental Health Of Financers?