Why Is Skipping Meals Bad For Mental Health? Experts Speak

Is Skipping Meals Bad For Your Mental Health
  • The cons and pros of skipping meals have been heatedly debated.
  • Experts find how does skipping meals affect mental health.

How Fasting Benefits Mental Health

Skipping meals is the common recommendation for weight loss and improving metabolic health, provided that it occurs healthily and is well-scheduled. Certain types of fasting like water fasting and intermittent fasting benefits sustainable lifestyle changes and work well with a long-term nutritious, whole foods diet.

Fasting also benefits mental health, including:

  • Enhancing mental strength and the ability to resist short-term gratification to pursue long-term goals
  • Alleviating stress, anxiety, and depressive symptoms
  • Contributing to clearer thoughts, better memory, and increased sharpness of senses

Can Skipping Meals Cause Mental Health Issues?

The negative effects of skipping meals are far-reaching. Physically, unhealthy fasting weakens a person, draining his/her body of the necessary nutrients and energy levels. The mental health impact of skipping meals includes several triggered mental health disorders, such as:

  • Depression
  • Mood disorders
  • Anxiety disorders
  • Insomnia and other sleep disorders
  • Eating disorders like anorexia, bulimia, binge eating, etc.

Why Is Skipping Meals Bad For Teens and Adolescents?

A recent study shows that adolescents skipping meals have risk of developing mental health issues like depressive symptoms, irritable mood, inability to cope with stress, impaired cognitive functioning, and suicidal ideation. Unhealthy fasting in adolescence and childhood is also associated with criminality in adulthood.

Who Shouldn’t Be Skipping Meals To Lose Weight?

Research reveals that skipping meals can be harmful for:

  • Children and adolescents
  • people who are pregnant or breastfeeding
  • Diabetic people
  • People on medications
  • People with a history of eating disorders (like anorexia, bulimia, etc.)

Practicing Meal Skipping The Right Way

Consider the following measures to use fasting to improve your well-being:

  • Consider cutting back slowly on food and drink intake over a few days or weeks, and not immediately taking to crash dieting.
  • Avoid sugar intake on a daily basis.
  • Cut back on physical activity, such as strenuous movement or exercise.
  • Consider medication and supplements to help your body replenish itself even while fasting.
  • Help your body adjust to your dietary restrictions by moderating your lifestyle in general.

While fasting itself is recommended from time to time, drastically skipping meals has a deeply negative impact on our physical and mental health. Developing a healthy way to fast (for instance, through intermittent fasting) can help you better reap the benefits of fasting.

Know More About –

  1. Eating Disorders
  2. Binge Eating Disorder
  3. Bulimia Nervosa
  1. What Is Intermittent Fasting And How It Can Help You Lose Weight
  2. The Amazing Benefits Of Fasting On Our Body According To Science
  3. Fasting For 72 Hours Can Reset Your Entire Immune System: Study Reveals
Up Next

The Pitfalls Of Social Media Oversharing In Sharenting

The Pitfalls Of Social Media Oversharing

Sharenting may include the social media oversharing of children’s information by parents.

It carries a number of risks to children’s privacy, safety, and mental health.

What Is Sharenting?

With the advent of social media, it has become common for parents to share updates about their children's milestones, achievements, and everyday activities online.

Sharenting is a term used to describe the practice of parents sharing information, photos, and videos about their children on social media platforms. It is a combination

Up Next

Silent Struggle: Navigating the Emotional Rollercoaster of Infertility

Exploring The Emotional Impact Of Infertility

With the rising rates of sterility, studies highlight the emotional impact of infertility.

Experts recommend seeking medical help for coping with this condition.

What Is Infertility?

Infertility is a medical condition that affects the reproductive system and can make it difficult or impossible to conceive a child. It is estimated that infertility affects around 10-15% of couples worldwide, and can be caused by a variety of factors, such as:

Hormonal imbalances

Up Next

Relationship Jet Lag: How Time Differences Can Affect Your Relationship?

Relationship Jet Lag

Relationship jet lag means partner issues arising from differences in schedules and time zones.

Experts recommend ways of how to be in a long-distance relationship and avoid relationship problems.

What Is Relationship Jet Lag?

Relationship jet lag refers to a phenomenon in which partners experience a mismatch in their circadian rhythms due to time differences and/or differing sleep schedules.

Causes Of Relationship Jet Lag In Long-distance Relationships

Relationship jet lag can oc

Up Next

Is TikTok’s “Marriage After Baby” Trend Really Eye-Opening?

TikTok's Marriage After Baby Trend

A new TikTok trend promotes the idea of “marriage after baby”.

This raised a debate on the pros and cons of marital and premarital parenthood.

What Is Premarital Parenthood?

Premarital parenthood is the type of parenthood in which a couple shares a biological child before marriage. This is in contrast to married parenthood in which a couple welcomes a baby after marriage.

Tiktok's “Marriage After Baby” Trend

A recent TikTok trend promoted the idea of “marriage after baby” for both

Up Next

The Mozart Effect And The Healing Powers Of Music

The Mozart Effect And The Healing Powers Of Music

Music therapy is an emerging non-pharmacological therapy that treats mental health issues.

One of its prominent theories is the Mozart effect which highlights the health benefits of listening to classical music.

Understanding Music Therapy

Music therapy is a type of therapy that uses the healing powers of music to treat certain physical disabilities and mental disorders. It draws from the recreational and socio-cultural dimensions of music while also harnessing the neuroscience-based therapeutic benefits of music in the process of treatment.

Keanu Reeves: A Look into His Journey with Mental Health Why Amanda Bynes Was Placed on Psychiatric Hold? The Unseen Struggle: Princess Diana’s Battle With An Eating Disorder Iconic Movie Actresses and Histrionic Personality Disorder: Exploring Complexity Hikikomori: Understanding The Japanese Culture-Bound Syndrome Is Brendan Fraser’s Oscar-Win Also A Mental Health Success Story? Are Chefs at Higher Risk of Mental Illness and Suicide? Can A Good Walk In The Woods Clear Your Head? What Is The Link Between Criminality And Sexual Fetishism? Cooking Therapy: Nourishing Our Minds And Souls At The Same Time? Social Media Narcissism And What It Means For Young Adults How Space Travel Induces Depression, Anxiety, And Psychosis In Astronauts?