Are you having a difficulty to recognize or to admit being depressed or anxious during pregnancy or postpartum? Use this online Postpartum Depression Test to better decide whether you ought to see a mental health specialist for the diagnosis and care of your postpartum depressive symptoms.
What is Postpartum Depression?
Postpartum depression (PPD) is a type of major depression that affects many women after giving birth. It usually begins within four weeks of giving birth. Also known as postnatal depression, PPD is a type of mood disorder that manifests as a complex mix of emotional, behavioral and physical changes in new mothers.
Postpartum depression is believed to be caused by the chemical and psychological changes that occur inside a womanโs body while having a baby. Chemical changes involve the sudden change in the hormone levels inside a womanโs body.
During pregnancy, the hormones estrogen and progesterone are at an all-time high, but within a few days of delivery, these hormones drop to what it was before pregnancy. Many women develop โbaby bluesโ, but in some cases, depression is more severe. Although it is mostly observed in women, this type of depression can affect new dads too.
Studies show that new dads are prone to depression during the first year of becoming a father. People affected by this condition experience intense sadness, anxiety, low energy, sleeping problems, despair and irritability, which may affect their ability to take care of the infant and perform daily tasks.
The treatment and recovery of PPD largely depend on the type of symptoms, the severity of the condition, and the personal needs of the patient. Therapy, medication and participation in support groups are the primary modes of treatment available for postpartum depression.
Read More About Postpartum Depression Here
Instructions For Taking Postpartum Depression Test Online
A list of questions is given below that relate to life experiences common among people who have symptoms of postpartum depression. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.
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Perception Of Low Body Image
Your score indicates that you have a perception of low body image, which means that you have a tendency to a few extents to compare your body with others. It is evident from your score that you tend to appreciate mostly the beauty of different body types, but in a few cases, you may feel conscious about how you look in front of others. Also, you may be slightly concerned about your body posture when you are around others. It seems that you rarely engage in certain behavior, like grooming or checking the mirror that might make you more concerned about your body image. Your score also seems that you are happy with the way you look in clothes, and you are less likely to prioritize your physical appearance more than your emotional and mental health. However, it should be noted that your response related to your body image would not cause any such significant disruption that impacts social, occupational, personal, and other areas of life.
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Perception Of Moderate Body Image
Your score indicates that you have the perception of moderate body image, which means that you have a moderate tendency to compare your body with others. Sometimes, you might feel conscious about how you look in front of others. Also, it seems that you are concerned somewhat about your body posture when you are around others. Also, it can be evident from the response that you sometimes like to engage in certain behavior, like grooming or checking the mirror which makes you more concerned about your body. It seems from your response that you are happy with the way you look in clothes, but sometimes you may prioritize your physical appearance more than your emotional and mental health. However, it should be noted that these signs might cause a few significant impairments that might impact social, occupational, personal, and other areas of your life.
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Perception Of High Body Image
Your score indicates that you have the perception of high body image, which means you have a high level of a tendency to compare your body with others. It is evident from your score that you are likely to feel conscious about how you look in front of others. Also, it seems that you feel concerned about your body posture mostly while walking, sitting, or talking with others. It can also be seen that you are likely to engage in certain behavior, like grooming or checking the mirror that makes you very much concerned about your body image. Your score also seems that you are concerned about the way you look in clothes, and are likely to prioritize your physical appearance more than your emotional and mental health. It can also be seen from your response that you may get engaged in some unhealthy behaviors, such as excessive exercise or restrictive dieting, in order to change your body image. However, it should be noted that all these signs seem to indicate a strong significant disruption in social, personal, occupational, and other areas of functioning in your life.
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Question 1 of 15
1. Question
I am able to appreciate and embrace the beauty of different body types.
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Question 2 of 15
2. Question
I feel uncomfortable or conscious about my body when I am around others.
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Question 3 of 15
3. Question
I compare my body with others.
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Question 4 of 15
4. Question
I prioritize my mental and emotional health over my physical appearance.
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Question 5 of 15
5. Question
I feel unhappy with the way I look in clothes.
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Question 6 of 15
6. Question
I avoid activities, such as swimming or going to the beach, because of how I feel about my body.
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Question 7 of 15
7. Question
I feel guilty after eating certain foods such as chocolates, soft drinks, and sweets, due to concerns about my appearance.
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Question 8 of 15
8. Question
I feel like I need to lose weight to be accepted or loved by others.
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Question 9 of 15
9. Question
I do not feel my body defines me as a person.
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Question 10 of 15
10. Question
I have engaged in unhealthy behaviors, such as hardcore exercise or restrictive dieting, to change my body.
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Question 11 of 15
11. Question
I have received negative comments about my body from others, which has affected my confidence.
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Question 12 of 15
12. Question
I tend to engage in certain behavior, like grooming or checking the mirror, due to concerns about my appearance.
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Question 13 of 15
13. Question
I feel I am aware of how I appear when standing, sitting, or walking.
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Question 14 of 15
14. Question
I tend to get tensed if I am unable to exercise according to my schedule.
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Question 15 of 15
15. Question
I do not feel my body is a barrier to my personal or professional goals.