Envy Site

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Envy is an emotion that manifests in individuals as a result of comparison. It can spur self-improvement in individuals but is more widely known for the negative impact it can have on personal relationships.

What Is Envy?

Envy can be described as the unpleasant feeling that arises when we make unfavorable comparisons with others. On the forefront, it appears to be a hostile emotion that may lead to violent behavior. The emotion has been cited as the motive behind many publicized crimes and conflicts. The emotion is often associated with a series of destructive behaviour, such as the spiteful joy experienced when the envied person suffers, the desire to destroy another’s advantage at the expense of one’s own results 1 , or the willingness to destroy good things so as to reduce the advantage of others. However, it is not necessarily a negative emotion, according to a 2017 study 2 . “Sometimes the actual reasons for the envy are buried in your unconscious mind and disguised by rationalizations,” adds the study. In spite of the aforementioned cases, it is still difficult to provide a standard definition and detail its particular characteristics. Prevalence of the emotion in society, though, makes it imperative to gain an understanding of its nature and causes.

Envy In Modern Society

The modern world is rife with various institutions and businesses, such as social media and different mediums of advertising, whose mode of operation results in people being unsatisfied with themselves, as they are constantly bombarded with snippets from the lives and activities of people they perceive to be superior. This tends to have a negative impact on society as a whole, as possessing such sentiments are linked to a lower quality of life.

Studies 3 show that the young are particularly susceptible to this emotion, and this trend tends to decline with age. The analysis also predicts its presence in society today will lead to a decline of mental health and well-being in the future. The rise of social media and targeted advertising has spurred an interest in the degenerative effects of widespread social comparison in modern society. Research 4 has established a link between heavy social media use, and lower mental health. One 2018 study 5 found that social network users tend to feel more of this emotion when they see their online friends engage in experiential purchases, like traveling, than material purchases, like new gadgets. This makes it essential to be aware of such unchecked emotions within us, and to employ techniques to deal with them appropriately.

Envy Vs Jealousy

Envy Vs Jealousy

Though often used in the same context, envy and jealousy have long been considered to be distinct emotions. Social psychologists and scientists have long emphasised on the difference between the two emotions, stating that both have their own characteristics 2 . The former is associated with the feeling that occurs when the individual lacks a superior quality, possessions, or achievements of another person that they either desire for or wish that the other lacked. It occurs in a self-defining domain, and increases with dissatisfaction and when the other lacks superiority in alternate comparative domains. These situations do not result in a single outcome, manifesting instead as a collection of multiple, distinct elements that typically occurs during an episode. These elements may include feelings of resentment, longing for better circumstances, inferiority and wishing ill on the envied person. This is sometimes accompanied by feelings of shame, guilt or denial of the inappropriateness of the ill will. Understanding this complex emotion has contributed to research on social comparisons, life satisfaction, and social justice.

Jealousy on the other hand, occurs in the context of a relationship. A study from 1981 6 categorizes jealousy as the fear of losing a valued relationship to a rival, or in other terms, losing a relationship that is an intrinsic part of the sense of self. Similar to envy, jealousy manifests in the form of episodes, involving distinct effects. In the context of jealousy, these effects include fear of loss, anger, suspicion and agony of betrayal, as concluded in a 1985 study. A proper understanding of jealousy has been of prime importance in the study of clinical psychology. One of the primary factors that distinguish envy and jealousy is intensity. Research in the field 7 has concluded that intensity with which we feel jealousy is more than envy. The difference in intensity makes it harder to assess the difference in quality between the two emotions.

Signs Of Envy

Signs Of Envy

The emotion is marked by different forms of difficulty in social compliance, such as low self esteem, depression and anxiety. It is often observed that individuals are reluctant to accept that they face this emotion. According to a study, a person can be termed envious when his actions are seen as a deliberate attempt to flaunt self esteem, or to humiliate others in order to preserve self worth. The following are signs of envy, in order of increasing maliciousness:

  1. Attempting to convince others that accomplishment of the person envied does not truly reflect their actual worth, but was a result of chance and/or wit.
  2. Positively magnifying one’s perception of his own performances or attributes.
  3. Distorting one’s view of what is more important and relevant to make switching from comparison to reflection easier.
  4. Negatively distorting one’s own perception of the success of the envied person.
  5. Reducing closeness with the envied person and attempting to reduce future contact with them.
  6. Purposefully attempting to destroy any prospect of future success of the envied person 8
  7. Acting out aggressively towards the envied person or their possessions.

Read More About Aggression Here

The aforementioned reactions can also be categorized under personality disorders. One primary characteristic observed in these disorders is the tendency to harm the other person. The patterns of behavior exhibited by them are usually catering to the ego. According to one study 9, the realization of such behavioral patterns may produce angst in the sufferer, often leading to self-hate, anxiety, depression and substance abuse. Moreover, it becomes more difficult to make an assessment of the individual if he chooses to hide or remains in denial of his condition.

Types Of Envy

Recent research 10 confirms the existence of two primary categories, namely –

  • Benign
  • Malicious

Benign envy is usually aimed at improving one’s current situation, whereas the malicious kind focuses on feelings revolving around the envied person, such as thoughts that they are undeserving of the advantage. However, Though both benign and malicious envy are a direct consequence of an unfavourable comparison to another individual, they are distinguished by distinct behavioral patterns 11 . The former manifests in the form of positive thoughts about the envied individual, an increased focus on the self, and the adoption of behaviours that attempt to level perceived differences through the elevation of personal status, resulting in improved chances of success and higher goal setting, while maintaining performance. Malicious envy, on the other hand, features negative thought patterns regarding the envied individual, and attempts to level differences by undermining that person. This exhibits itself in the form of an increased focus on competitors, with behaviours that aim to impede their performance.

The usage of benign and malicious does not necessarily establish either as “good” or “bad”, as research has indicated 12 that both categories have correlates to the Dark Triad of personality, specifically Machiavellianism and psychopathy. Hence, psychology remains concerned with the functionality of this emotion, and how it can bring about change in an individual. A paper published in 2018 13 suggests that both forms can motivate self improvement in individuals, assuming that the opportunity to do so occurs outside the domain that evokes emotion. Benign envy reinforces the belief that effort is directly proportional to being rewarded, and hence, motivates an effort focused goal pursuit with a determination for self improvement. Malicious envy establishes the belief that effort does not determine a fruitful outcome, and hence, promotes outcome-focused goal pursuit and self improvement independent of effort.

Envy And Mental Health

In a recent report, the researchers described the nature of this complex state of mind and the impact it can have on our physical and mental health. They suggested how envy is more likely when the domain of comparison is important to you. Parents often tend to react to the image of “perfect parents”, which is a common type of this emotion, for they feel their parenting skills are inferior to their peers. Envy can manifest as a destructive emotion, both mentally and physically. An envious person tends to feel resentful, hostile, irritable, and more importantly less grateful about their positive traits and nature of the situation. It is often associated with anxiety 14 , depression 15 , and prejudice 16 . These tend to overwhelm the person, making them stressful.

Coping With Envy

Although most people who feel envious prefer to keep it a secret, the coping strategies they employ depend on their own worldview and the practices of the culture that they are a part of. This emotion is typically associated with inferiority, deprivation, and/or wishing ill of the superior other. This leads to its common association as a socially unacceptable and immoral behavior.

Here are a few ways to cope with envy:

1. Be emotionally aware

Addressing one’s underlying beliefs that act as the root cause behind feeling envious is an important step to the process of coping with the emotion. It is essential to obtain emotional awareness; this ability is dependent on a whole variety of factors such as understanding social relations, emotional expressions, and relating to the values and meanings established by the society they belong to. These social skills are usually obtained via socialization during childhood, which leads to the child developing social strategies and the ability to deal with specific complex emotions.

2. Practice gratitude

Another important coping mechanism is the practice of gratitude. According to research 17 , gratitude can greatly help reduce the negative symptoms attributed to envious individuals. Training your mind to express gratitude greatly reflects on mental well being and social standing. Expression of gratitude also leads to greater social support, and this leads to a reduction in a variety of negative emotions such as anger, depression, and anxiety. Studies 18 indicate that expression of gratitude also leads to prosocial behaviour. These mechanisms can act as effective coping strategies towards establishing a more holistic environment for development.

Read More About Gratitude Here

3. Resist the urge to self isolate

Maintaining healthy relationships with people lead to positive emotional states and feelings. Reducing contact also diminishes potential learning opportunities.


Envy is an unavoidable outcome of life, and feeling envious does not make someone a bad person. However, it is important to understand the behavioral outcomes of the emotion, and evaluate whether our attempts to mitigate these differences should be encouraged or dampened. Self-improvement remains the ideal outcome for most, and unless cases of systemic differences prevail that prevent personal growth, focusing on one’s self will show the most improvement in the long run.

Envy At A Glance

  1. Envy is an emotion that manifests in individuals as a result of comparison.
  2. It can spur self-improvement in individuals but is more widely known for the negative impact it can have on personal relationships.
  3. It is the feeling that occurs when an individual lacks a superior quality or possessions of another person that they either desire for or wish that the other lacked.
  4. Benign envy is usually aimed at improving one’s current situation.
  5. The malicious kind focuses on feelings revolving around the envied person, such as thoughts that they are undeserving of the advantage.
  6. Envy can manifest as a destructive emotion, both mentally and physically.
👇 References:
  1. Ricci, F., & Scafarto, V. (2015). Malicious Envy in the Workplace And Intangible Capital: An Interpretation from the Perspective of Management. International Journal of Management Sciences and Business Research | An Open Access Journal – (Impact Factor 4.136). https://www.ijmsbr.com/Volume%204%20Issue%2011%20Paper%204.pdf []
  2. Ramachandran, V. S., & Jalal, B. (2017). The Evolutionary Psychology of Envy and Jealousy. Frontiers in psychology, 8, 1619. https://doi.org/10.3389/fpsyg.2017.01619 [][]
  3. Henniger, N. E., & Harris, C. R. (2015). Envy across adulthood: The what and the who. Basic and Applied Social Psychology, 37(6), 303-318. https://doi.org/10.1080/01973533.2015.1088440 []
  4. Brailovskaia, J., & Margraf, J. (2020). Decrease of well-being and increase of online media use: Cohort trends in German university freshmen between 2016 and 2019. Psychiatry Research, 290, 113110. https://doi.org/10.1016/j.psychres.2020.113110 []
  5. Lin, R., van de Ven, N., & Utz, S. (2018). What triggers envy on Social Network Sites? A comparison between shared experiential and material purchases. Computers in human behavior, 85, 271–281. https://doi.org/10.1016/j.chb.2018.03.049 []
  6. Hupka, R.B. Cultural determinants of jealousy. J Fam Econ Iss 4, 310–356 (1981). https://doi.org/10.1007/BF01257943 []
  7. Smith, R. H., Kim, S. H., & Parrott, W. G. (1988). Envy and Jealousy: Semantic Problems and Experiential Distinctions. Personality and Social Psychology Bulletin, 14(2), 401–409. https://doi.org/10.1177/0146167288142017 []
  8. Tesser, A., & Smith, J. (1980). Some effects of task relevance and friendship on helping: You don’t always help the one you like. Journal of Experimental Social Psychology, 16(6), 582-590. https://doi.org/10.1016/0022-1031(80)90060-8 []
  9. Gold, B. T. (1996). Enviousness and its relationship to maladjustment and psychopathology. Personality and Individual Differences, 21(3), 311-321. https://doi.org/10.1016/0191-8869(96)00081-5 []
  10. van de Ven, N., Zeelenberg, M., & Pieters, R. (2009). Leveling up and down: the experiences of benign and malicious envy. Emotion (Washington, D.C.), 9(3), 419–429. https://doi.org/10.1037/a0015669 []
  11. van de Ven, N., Zeelenberg, M., & Pieters, R. (2010). Warding Off the Evil Eye: When the Fear of Being Envied Increases Prosocial Behavior. Psychological Science, 21(11), 1671–1677. https://doi.org/10.1177/0956797610385352 []
  12. Lange, J., & Crusius, J. (2015). Dispositional Envy Revisited: Unraveling the Motivational Dynamics of Benign and Malicious Envy. Personality and Social Psychology Bulletin, 41(2), 284–294. https://doi.org/10.1177/0146167214564959 []
  13. Salerno, A., Laran, J., & Janiszewski, C. (2018). The bad can be good: When benign and malicious envy motivate goal pursuit. Journal of Consumer Research, 46(2), 388-405. https://doi.org/10.1093/jcr/ucy077 []
  14. Oren-Yagoda, R., Schwartz, M., & Aderka, I. M. (2021). The grass is always greener: Envy in social anxiety disorder. Journal of anxiety disorders, 82, 102445. Advance online publication. https://doi.org/10.1016/j.janxdis.2021.102445 []
  15. Xiang, Y., Dong, X., & Zhao, J. (2020). Effects of Envy on Depression: The Mediating Roles of Psychological Resilience and Social Support. Psychiatry investigation, 17(6), 547–555. https://doi.org/10.30773/pi.2019.0266 []
  16. Lange, J., Hagemeyer, B., Lösch, T., & Rentzsch, K. (2020). Accuracy and bias in the social perception of envy. Emotion (Washington, D.C.), 20(8), 1399–1410. https://doi.org/10.1037/emo0000652 []
  17. Xiang, Y., Chao, X., & Ye, Y. (2018). Effect of Gratitude on Benign and Malicious Envy: The Mediating Role of Social Support. Frontiers in psychiatry, 9, 139. https://doi.org/10.3389/fpsyt.2018.00139 []
  18. Shiraki, Y., & Igarashi, T. (2018). “Paying it forward” via satisfying a basic human need: The need for relatedness satisfaction mediates gratitude and prosocial behavior. Asian Journal of Social Psychology, 21(1-2), 107-113. https://doi.org/10.1111/ajsp.12211 []
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