Body-Focused Repetitive Behaviors or BFRB is a serious mental health issue that often goes unchecked because of obvious understanding of these obsessive intense behaviors such as biting, pulling or nailing, as normal tendencies. However, these can culminate into something much damaging over time.
What Are Body Focused Repetitive Behaviors?
Some urges can be extremely intense and obsessive at the same time while being repetitive. These sorts of behaviors are usually termed as usual obsessions or urges by most people, thus people suffering from the disorder often go through late diagnosis. These urges are called Body Focused Repetitive Behavior or BFRB. According to a 2012 study 1 , BFRB refers to “a group of behaviors that include skin picking (dermatillomania), hair pulling (trichotillomania) and nail biting (onychophagia), which result in physical and psychological difficulties.” These obsessions, tendencies and behaviors are often identified as nervous habits 2 . But when these begin to impair a person’s ability to function normally in everyday life, then such habits can become devastating and are known as impulse control disorders 3 . It is one of the most misdiagnosed and misunderstood disorders. Since most of the times the symptoms remain unchecked, it gradually leads to worsening the state of the patient. In most cases these habits get dismissed as mere ‘bad habits’. Many times the patients with this specific disorder are diagnosed with obsessive compulsive disorder or OCD, but in reality the illnesses are distinct in nature in spite of having a few core similarities. The distinction 4 can be found in self-harming rituals, like cutting oneself or inflicting pain on oneself.
Typically, the condition starts to develop during childhood and adolescence. 13.7% 5 of the population is reported to get diagnosed with at least one BFRB in their lifetime. The search for the origin or causes of the disorder are still in progress but a few reasons can be identified as of now. One of the main causes has been found in terms of hereditary. Genes play a huge role as a reason behind the illness. There are other factors like the personality of the person, or the excessive amount of stress one person is taking in, or even childhood traumas. The age when a person gets diagnosed with the disorder is also very crucial to note as that can primarily speak for certain urges of the person. It is also found out that women are more likely to get the disorder than men 1 .
Symptoms Of Body Focused Repetitive Behavior
BFRB refers to any behavior related to self-grooming that damages the body. The behaviors can include picking or pulling at skin, biting, or scraping skin or hair. Some of the specific BFRB symptoms are the following:
- Manipulating a body part or picking at it, which results in damage usually.
- Repeated attempts at trying to stop or reducing the urges.
- Feeling unable to function or deeply distressed because of the BFRB.
- The hair-pulling, nail biting or teeth grinding behaviors that cannot be explained by any other mental condition.
- The skin picking, hair eating, or nail biting behaviors cause the individual clinically impairment or distress in occupational, social or other crucial areas of functioning.
Types Of BFRB
This disorder can show up in different ways, in the form of different obsessive recurring urges. Some of the commonly noticed types of Body Focused Repetitive Behaviors are as follows:
People with this type usually get the urge to pick on their skin. Mostly, these can be pimples, scabs or bumps on the skin, but when worsened people can get the urge to obsessively pick on their healthy skin. According to a study 6 , dermatillomania is also known as excoriation disorder, psychogenic excoriation or neurotic picking. It is a skin picking disorder which is “characterized by repetitive skin picking leading to tissue damage.” It can be noticed in people who might already have obsessive-compulsive disorder. Specialists might suggest wearing bandages on the fingers and bare skin that invites the patient’s urges to pick at. Sometimes, doctors also advise keeping the mind and hands busy with a fidget spinner or something similar.
Read More About Dermatillomania Here
Nail Biting or onychophagia is “a common oral habit, observed in both children and adults,” according to research 7 . It could be caused by heredity, stress, anxiety, loneliness, inactivity, learned from others or due to poor hygiene. As many as 30% of the demography 8 show symptoms of this specific illness and many of them are unaware of the condition. The downside to prolonged obsessive nail biting can bring damage to the nails as well as to the teeth at times. This can easily cause infections in those areas. Keeping the nails trimmed and using a nail product with a bitter taste are often advised by professionals to keep the urges in check.
3. Morsicatio Buccarum
Many patients of BFRB show this tendency of biting the inside of their mouths which leads to sores and swelling in the inner lining of the mouth as a consequence. This type is known as Morsicatio Buccarum or as oral frictional hyperkeratosis 9 . In some cases, people suffering from this specific type of Body Focused Repetitive Behavior might find the inside of their mouth as bumpy which increases the urge to chew on it more. This can also cause infection over time. It is advised to use something like a chewing gum that provides the same feeling, in order to get rid of the disorder.
4. Morsicatio Labiorum
This type is very similar to the previous one as people with this disorder tend to bite, chew or suck on their inner lips. If Morsicatio Labiorum 10 is practised over a longer time period, it can make the skin cells of the inner lip slough off while creating a gray/white/yellow rough patch. A device called a “lip bumper” can be used to keep the lower teeth away from the lips, which can eventually break the cycle.
5. Morsicatio Linguarum
Similar to Buccarum and Labiorum, patients with Linguarum 11 get the urge to chew on the sides of their tongue. The reason behind this certain type can be stress. It is also an extremely common type of BFRB. Dentists may advise wearing a special kind of mouth guard that helps shield the tongue by covering the teeth. However, stress management is the best way to cope with this.
This specific type also focuses on the urges to pick and pull at the nails of fingers and toes, and the skin surrounding the nail. One can even bite and/or chew on these areas. One 2016 study 12 reveals that onychotillomania makes sufferers constantly tamper with the different elements in their nails. The condition is also highly uncommon & underreported. “Onychotillomania is characterized by a range of nonspecific findings, including bizarre morphology of the nail plate and damage to the nail bed and periungual skin,” adds the study. Several adverse effects can show up over time, like hangnails, open sores/wounds, infection caused by passing germs to the wounds by saliva. The urges can be kept in somewhat control by using putty-like squeeze balls, or even gloves in extreme cases.
Patients suffering from this type 13 of BFRB show urges of chewing on their skin and then eating the residue or the scabs. Usually an irregular amount of tension or worry can be a stressor. Many times something feeble like a hangnail or a bump on the skin can bring out the urges. Many patients with this disorder believe that they can get rid of these habits by starting off with the basics, like choosing to stop chewing a small area, i.e. any finger/finger nail. Also known as “wolf-biter”, it is “a habit or compulsion, consciously or subconsciously, to bite one’s own skin,” explains a research 14 .
Nose picking is a very common habit that most people exhibit. However, if one does it obsessively, they might just be suffering from Rhinotillexomania. People with this type of BFRB tend to spend hours on a quotidian basis, trying to clean their noses. In most cases patients with this disorder are more likely to have other similar repetitive focused behavior like skin picking/ biting their nails. Specialists suggest to pay attention when one gets the urge and ask them to write down what and how they feel at that moment.
Research 15 states that this disorder is “characterized by the repetitive pulling out of one’s own hair leading to hair loss and functional impairment.” Generally anxiety or boredom trigger this sort of behavior 16 . People try to pluck hair off their eyelashes, eyebrows, or other body parts, most of the time they remain unaware of the action. The symptoms usually appear around the age of 10-13 17 , but it can stay with one for the rest of their life. It can only be replaced with a healthier habit like knitting, crocheting, cross-stitching etcetera. It is an episodic and chronic disorder that is challenging to treat.
Read More About Trichotillomania Here
Approximately, 5%-10% 18 of people having Trichotillomania have this specific BFRB of chewing on their hair, and in some cases, eating it. This is called Trichophagia 19 . Rare cases claim that some people have the tendency to eat other people’s or animal’s hair even. This habit of swallowing hair can lead to forming a hairball in the stomach which can be life-threatening if not taken out in time.
This type also concerns hair biting habits. As it is comparatively hard to chew on the hair on the scalp, people resort to chewing or nibbling on hair attached to other body parts 20 . Similar to the other Body Focused Repetitive Behaviors, negative feelings can be the root cause of this as well.
Individuals with Trichotemnomania 21 feel a strong urge to remove hair from the body. Going beyond just the scalp, the ones exhibiting this type of behavior feel the urge to remove hair from all over their body, including eyebrows, pubic hair and hair from arms and feet. It is an obsessive-compulsive act like Trichodaganomania, that leads the patient into believing that ridding themselves from their hair will do away with their unwanted thoughts.
Causes Of BFRBs
Since, there are a limited number of research studies that have been conducted on BFRB, the causes 22 of the illness are not well understood up until now. Although, amongst many other probable causes, predisposition toward BFRBs are found to be inherited. In a general population, a higher number of BFRBs are found in immediate family members of the patient suffering from the disorder. However, there are other factors involved alongside BFRBs being an inherited predisposition. Other species than humans, like primates such as chimpanzees, monkeys show signs of overgrooming, hair pulling and picking at their own and other’s nits. Other animals like dogs, cats, mice also exhibit extreme self-grooming tendencies. In order to understand the complex neurobiology that causes the human experience of BFRBs, these extreme grooming and damaging behaviors in animals are being currently being researched.
As body focused repetitive disorders are mostly not well-understood, it leads to misdiagnosis often. Most individuals tend to dismiss the symptoms as mere habits. In some cases, medical specialists diagnose BFRBs as symptoms of obsessive-compulsive disorder. Thus, it is very important for a mental health professional to have the knowledge of how BFRB symptoms are distinct from OCD.
All the BRFBs are categorised as obsessive compulsive or related disorders, but these actually need to be put in a broader category. OCD and BRFBs might occur together or separately in a person. Sometimes, one of the disorders increases the chances of getting the other, but in reality the symptoms and urges are distinctive in case of each mental condition. BFRBs are very much different from intentional self-harming behaviors as well. In case of body focused repetitive behaviors, the individual seeks pleasure or relief by acting on their urges and the damage caused to the body parts is rarely intentional.
Treatments For Body Focused Repetitive Behavior
As the success rate of the treatment of body-focused repetitive behaviors are inconsistent, it leads to misdiagnosis of the condition. Specialists mostly take help of various therapy methods to treat anxiety or compulsivity related illnesses. In many cases BFRBs are driven by co-occurring mental health disorders. Identifying these co-occurring conditions can help in treating BFRB successfully. Success in treatment is supposedly more likely to take place when a professional applies individualized treatment, as every person has different sensitivities and causes different reactions. Generally, there are two treatment procedures that are widely used by health professionals which have a steady success rate: Psychotherapy and Pharmacotherapy.
Psychotherapy method uses the following treatment procedures:
A. Cognitive Behavior Therapy (CBT)
CBT is considered as the golden standard of the possible treatment of Body Focused Repetitive Behaviors. One of the most empirical evidences of CBT treatment approach having a habit reversal training that specifically focuses on repetitive focused behaviors.
Read More about Cognitive Behavior Therapy Here
B. Habit Reversal Therapy (HRT)
HRT mainly focuses on identifying triggers and coping through them, but it also involves many other components. There are some activities like keeping oneself’s hands busy, leaning towards societal support, and logging helps the individual to keep the urges at bay. The reason behind this being that years of scientific studies 23 have presented reports and ways of optimizing skills in a controlled setting. But what is essential is that one does not require therapy to use these. Though the onus and accountability might feel debilitating to some, it is something that can never be avoided.
Pharmacotherapy or medication for BFRBs has a lower success rate than psychotherapy as only a few types of body focused repetitive behaviors have been recorded to be treated with selective serotonin reuptake inhibitors, Clomipramine, Naltrexone, Neuroleptics, Lithium etcetera.
3. Coping Strategies
Although many of the BFRB can be unconsciously operating in a person, and with proper medication and clinical therapy only the habits can be restricted or redirected. However, there are a few prominent self-help strategies that one can use to get the urges in somewhat control:
- Using a medium (application) to record and track the patient’s progress in remitting the BFRBs.
- Trying to be mindful of oneself’s thoughts helps in moments when they feel triggered.
- In case of skin picking habits, adapting a skincare routine helps in redirecting the feeling of stress.
- Practicing acupressure like calming technique.
- Reading up and knowing about the disorder so get the reaction. that you can do the best of your abilities to manage the reaction.
- Look for other people who are going through the same.
- Art can be a great form of redirection.
- Start using a gadget that helps you track your progress and keeps your hands and mind busy.
Body Focused Repetitive Behavior is essentially a compulsive physical manifestation induced by a singular or multiple psychological stressors. These triggers or stressors appear due to excessive anxiety and stress. Although in most scenarios, the symptoms get overlooked for a prolonged period of time which results in late diagnosis. In many cases, the symptoms seem to arrive at a young age and manifest into actions that are more obsessive and destructive in nature. Lack of knowledge and oblivion are the reasons behind it. The effects of using these behaviors over a long time can bring up many adversities, such as serious infection, or lifethreateting disease caused by the infection. Thus, paying attention to these minute early symptoms might just save one’s life and help them have a life of contentment and retain good health.References:
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