Social Media Addiction

Social media comprises interactive technologies (websites and applications) that focus on communication as well as the creation and sharing of information over the Internet. Along these lines, social media addiction is popularly described as the pathological use of social media platforms.

What Is Social Media Addiction?

Social media addiction is popularly defined as a mental health condition ¹ in which a person experiences an uncontrollable and compulsive urge to use social media. Its main signs involve an obsessive preoccupation with internet activities as well as psychological dependence and withdrawal symptoms induced by the lack of social media use.

If a person spends more than 9 hours a day on social media, they are taken to be a “social media addict ²”. While it is not a formally recognized mental health disorder in psychiatric manuals, it has been included within the purview of impulse-control disorders and is considered a crippling health hazard that could mandate professional attention.

With the advent of the Internet in the 1990s, the term “Internet addiction disorder”(IAD) was coined by American psychiatrist Ivan K. Goldberg ³. He developed the term as a dig at the complexity and rigidity of the American Psychiatric Association’s (APA) Diagnostic and Statistical Manual of Mental Disorders (DSM).

In later years, the terms “problematic internet use” or “pathological internet use” came to mean problematic and compulsive use of the internet that significantly impairs a person’s physical and mental health.

As social media platforms became widely popular in the early 2000s, researchers and the medical community became alive to the association between social media and addiction.

Possibly, around this time, the term “social media addiction” was colloquially used to mean the addictive dependence on social media platforms like Facebook, YouTube, Instagram, Twitter, Snapchat, etc.

Case Study

Arya, a 25 year old woman, claimed that she couldn’t live without social media. On average, she spent about six to seven hours on Instagram daily, mostly keeping track of likes, comments, followers and other numbers.

Over the past couple of years, she had given up almost all activities that did not involve posting on Instagram/ Twitter and barely interacted with her family as well. Arya often planned her life around her posts, rather than the other way round.

Recently, Arya’s Instagram followers had been decreasing, which led to her posting more pictures in hopes of gaining them back. For days, Arya stayed cooped up in her room staring at her phone and refusing to eat anything.

She was convinced that if she lost enough weight, it would help her get more likes. Soon, she started hallucinating the notification ring and would get significantly upset every time she realized it was not real.

Over the next few days, Arya’s mental and physical health deteriorated to such an extent that she had to be hospitalized. A consultation with the psychiatrist revealed that Arya was not only addicted to social media but was also suffering from an eating disorder as a consequence.

Signs Of Social Media Addiction

The common social media addiction symptoms ⁴ include:

1. Spending an excessive amount of time on social media
2. Thinking obsessively about social media, even when not using it
3. Withdrawing from other activities (like spending time with family or hobbies)
4. Obsessing over online image and reputation
5. Feeling anxious when one cannot check social media
6. Spending a lot of time thinking about and planning social media posts
7. Getting false alarms about social media notifications on the phone
8. Obsessing over social media interactions (like comments, chats, likes, shares, etc.)
9. Neglecting tasks and duties because of social media use
10. An inability to cut back on social media use
11. Doomscrolling

Causes Of Social Media Addiction

The common causes ² of social media addiction involve:

1. Lack of affection and group support
2. The need for validation
3. The need for a widespread and growing social influence
4. The need to reaffirm group identity
5. Personal gratification from social media use
6. Using social media to get away from unpleasant realities (family conflict, poor romantic relationships, etc.)

Mental Health Effects Of Social Media Addiction

Obsessive and excessive social media use has a devastating impact on our mental health. Social media experiences involving inauthentic and curated expressions, cyberbullying, online trolling, and personal and professional comparisons promote negativity such as reduced self-perception and inadequacy about life or appearance.

Research ⁵ shows that social media addiction can trigger several mental health disorders and disabilities like:

1. Self-esteem issues
2. Depression [Read more]
3. Anxiety [Read more]
4. Fear of missing out (FOMO)
5. Syndromes like ringxiety, selfitis ⁶, etc.
6. Isolation and loneliness [Read more]
7. Social withdrawal
8. Behavioral disorders (linked to anger, frustration, etc.)
9. Body dysmorphia
10. Eating disorders [Read more]
11. Substance use disorders
12. Sleep disorders [Read more]
13. Body aches and pain
14. Obsessive-compulsive disorders [Read more]
15. Self-harm and suicidal tendencies [Read more]

Social Media Addiction Statistics

Research ⁷ estimates that 12% of social media users ⁸ have an addiction to social media. Studies have also found that:

• More than 210 million people worldwide are affected by the Internet and social media addiction.
• Gen Z addicted to social media is aged 18–24 years and they usually use the social media sites of Instagram and Snapchat.
• An estimated 27% of children who spend 3 or more hours a day on social media exhibit symptoms of poor mental health.
• More males (66.4% ⁹) are addicted to social media than females (33.6%).
• The risk of social media addiction gets lower as the age of the population increases. People above 60 years of age are most likely to escape this addiction.
• The occupational group ⁵ with the highest level of addiction is job seekers, followed by students and retirees.

Diagnosis Of Social Media Addiction

Clinical practice classifies social media addiction as an impulse-control disorder and it meets the criteria laid down for pathological behaviors such as gaming disorder, chronic gambling, sex addiction, workaholism, etc.

Although it is not formally recognized as a mental health disorder, screening tools like Social Media Addiction Scale ¹⁰ (SMAS) are used for detecting excessive social media use and addiction.

Treatment For Social Media Addiction

Much like other behavioral and conduct disorders, social media addiction carries the risk of frequent relapse and life-long prevalence. Although there is no medical treatment for this disorder, certain established therapeutic interventions could prove to be quite effective, such as:

• Cognitive behavioral therapy ¹¹ (CBT) [Read more]
• Group Motivation Enhancement Therapy ¹²
• Dialectical Behavior Therapy ¹³

Self-help coping strategies are usually the first step to managing social media and internet-related addictions. However, in extreme cases of social media addiction, it is recommended that a mental health professional (MHPs) be consulted.

Sometimes, excessive social media use can also lead to symptoms of eating disorders or body dysmorphic disorder (BDD). In such cases, it may be wise to consult a therapist and seek professional treatment.

Read More About Eating Disorders Here

How To Break Social Media Addiction

Breaking social media addiction can be quite hard. Consider the following tips to decrease social media use:

1. Keep a track of online activity and try to moderate it
2. Treat yourself to a brief “social media detox”. Deactivate or uninstall your social media apps for a whie.
3. Turn off notifications from social media platforms that are not related to work.
4. Set a bare minimum time for scrolling through social media.
5. Use social media-limiting apps.
6. Try to take up hobbies that require you to go out/ stay away from your phone.
7. Avoid social media use before bedtime to enjoy quality sleep.
8. Practice self-care (like journaling, hiking, gardening, etc.).
9. Turn off your phone during work, school, meals, and recreational activities.
10. Spend time with your friends and family in person whenever possible.

Takeaway

Social media addiction is a crippling mental health condition and can negatively impact your life, normal functioning, and social relationships. Its timely diagnosis and proper treatment mean that you can address its long-term consequences early on and enjoy a happier, more fulfilling life.

At A Glance

1. Social media addiction is an unhealthy dependence on interactive social media platforms such as Facebook, Twitter, Instagram, etc.
2. It involves the pathological use of social media and an obsessive preoccupation with internet activities.
3. Its primary signs involve psychological dependency and withdrawal symptoms induced by social media use.
4. It is triggered by several factors, namely, the need for online validation and personal gratification or an attempt to cope with unpleasant circumstances.
5. It is most prevalent amongst the adolescent, the youth, and the adult population.
6. Social media addiction can be easily managed by self-help strategies.

Frequently Asked Questions (FAQs)

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15. Su, W., Han, X., Yu, H., Wu, Y., & Potenza, M. N. (2020). Do men become addicted to internet gaming and women to social media? A meta-analysis examining gender-related differences in specific internet addiction. Computers in Human Behavior, 113, 106480. https://doi.org/10.1016/j.chb.2020.106480 [↩]